Get in shape withWOD Deck of Cards

Gianni Grasso

This app give yourself a little variety to you regular boring workouts

Can be performed on your own or with a group of people!

Provides you with Cross fit-like workouts

You can make them as easy or difficult as possible

Logs all of your workouts each time you perform a circuit

What is WOD Deck of Cards?

To improve your cardiovascular fitness as well as muscular endurance

Makes your workouts more fun and creative

Incorporate as much or little as possible

Goal

The app consists of a set of 52 cards along with two jokers

Each suit in the deck is a specific workout of your choosing

The two jokers are considered wild cards, making them a special workout i.e. 40 yard dash

How It Works

The person or people engaged in the workout go through the deck of cards and perform each workout.

The number of each card indicates how many repetitions to perform for each set

For example, if the card drawn is an eight, each person would have to do eight reps of that workout.

Getting in shape

Jacks, Queens, Kings, and Aces all count as ten repetitions

This workout is not as easy as you think Depending on your intensity, workouts range

from 30-45 minutes Be creative and choose workouts that fit

your needs of improvement

Be Creative!

This app can be conveniently downloaded on either the: App Store for Iphones Google Play for Androids

Cost: FREE, Download it today!

How can I get this app?