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Get More at www.KobokoFitness.com ARMS WORKOUT A Special Note: Thank you for downloading this free guide.Please consider shopping http://www.kobokofitness.com/fitness-shop to help support my website. You are very appreciated WOOHOO! CONGRATULATIONS!! YOU MADE IT!!! 1 2 3 4 5 6 90 SEC: JUMPING JACKS 45 SEC: Biceps curl and shoulder press 45 SEC: Tricep Dips 45 SEC: Lateral boxes 45 SEC: Triceps swing backs 45 SEC: Shoulder Taps

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Page 1: Get More at ARMS WORKOUT - Koboko Fitness

Get More at www.KobokoFitness.com

ARMS WORKOUT

A Special Note: Thank you for downloading this free guide.Please consider shopping http://www.kobokofitness.com/fitness-shop to help support my website.

You are very appreciated

WOOHOO! CONGRATULATIONS!! YOU MADE IT!!! 💖💖

1 2

3 4

5 6

90 SEC: JUMPING JACKS 45 SEC: Biceps curl and shoulder press

45 SEC: Tricep Dips 45 SEC: Lateral boxes

45 SEC: Triceps swing backs 45 SEC: Shoulder Taps

http://kobokofitness.com/fitness-shop
http://www.kobokofitness.com/fitness-shop

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