GET RID OF FOOT PROBLEMS NOW!!

Holistic Foot care Solutions For People Who Belong To Different Sports

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INTRODUCTION Among Athletes

Why Foot Care Becomes Important Common Foot Problems

• Foot Odor (Causes)• Ringworm (Symptoms)

• Athlete Foot (Symptoms)• Toenail Fungus (Symptoms)

General Tips For Foot Care Say Goodbye To Foot Problems• Antibacterial/Antifungal Foot Soap

• Healing Gel When To Seek Professional Help

Thing To Remember

AMONG ATHLETES (REASONS)

Excessive sweating may provide the base for survival of pathogens.

The opportunities for skin breaks, obvious or subtle, are present and compromise skin defenses.

Equipment, gloves and pads and protective gear, is difficult to sanitize and can become contaminated.

WHY FOOT CARE BECOMES IMPORTANT

Some of the conditions may occur because of the impact of bad conditions of feet:

Blisters Corns and CallusesEven without exercising, foot

problems contribute to pain and other drastic conditions and also reduce work efficiency. It is clear, however, that healthy feet are critical to a successful fitness program.

COMMON FOOT PROBLEMS

Foot odor (Causes) Ringworm (Symptoms)

Athlete Foot (Symptoms) Toenail fungus (Symptoms)

FOOT ODOR (CAUSES)Two Main Causes: Excessive anxiety Various skin conditions

Why Do Feet Stink

RINGWORM (SYMPTOMS) Red-ringed Infection Dry skin patches Itching Scaly skin Small blisters

ATHLETE FOOT (SYMPTOMS) Intense Itching Flaking & Cracking Bleeding Stinging & Burning Crusty Patches of Skin Blisters Oozing

Athlete Foot

TOENAIL FUNGUS (SYMPTOMS)

Nail becomes dark in color Foul smelling

Debris beneath nail plate White marks on nail plate

Capable of spreading Toenails can become thick

Can result in secondary infections

GENERAL TIPS FOR FOOT CARE

Here are general tips to consider for foot care in training room, locker room, shower etc:

A regular personal washing and hygiene. Bathing with antibacterial antifungal soap and

water. Give special attention to drying moist areas. Change your shoes and socks often. Rotate your shoes (especially athletic shoes). Launder, disinfect or discard foul smelling

shoes. Avoid socks and shoes of infected person. Rashes can be treated with topical anti-fungal

lotions, cream or gel.

SAY GOODBYE TO FOOT PROBLEMS

One can easily deal with the bad foot conditions with:

Antibacterial/antifungal foot soap

Healing Gel

Antibacterial/antifungal foot soapWashing your feet with warm or tepid water and

Defense Soap every day keeps them clean and gives you a good chance to do that daily inspection.

Healing SalveApplying a Defense Healing Salve to your feet once or

twice a day can also help keep your skin healthy and free of any pain.

WHEN TO SEEK PROFESSIONAL HELP

You can do a lot to keep your feet healthy but if the situation gets out of control and you need.

REMEMBER:

Foot problems that are caught early have the best chance of successful treatment.

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