get to know your _inside out_ emotions
TRANSCRIPT
Get to know your “Inside
Out” emotions
Can you guess who’s who?
Every possible emotional overlap in Inside Out
http://www.vox.com/2015/6/29/8860247/inside-out-emotions-graphic
Joy Sadness
Disgust Fear Anger
Joy Ecstasy Melancholy
Intrigue Surprise Righteousness
Sadness
Melancholy
Despair Self-loathing
Anxiety Betrayal
Disgust Intrigue Self-loathing
Prejudice Revulsion Loathing
Fear Surprise Anxiety Revulsion Terror Hatred
Anger Righteousness
Betrayal Loathing Hatred Rage
Lessons from the movieEmotions are powerful and deeply impactful. We cannot ignore or fail to understand their role in our actions and reactions.We all have personalities that are formed by the core memories of our lives. Knowing what has shaped us and given us our unique view of the world is useful for self-understanding and effective action.All emotions are important. Ignoring or not giving credence to any one gives it more power to unconsciously affect our behavior.
It’s not five basic emotions that actually exist. That ability to identify and manage emotions is referred to as Emotional Intelligence (EQ), for which, “around the age of two, children start rapidly developing a vocabulary for their feelings,”(Daniels).Yes, an emotion is always (supposed to be) manning the control center.Why all the internal chaos?
“Sometimes, we must go through a myriad of emotions until we land in a place of resolution where we properly associate the memory.” (Walfish).
Memories aren’t necessarily accurate. “Memories may feel completely true and accurate, “on the question of whether we can ever trust our memories: we can — just not 100 percent, because memory is in fact malleable” (Wixted).Memories are never fully deleted. “Old memories that are not connected with emotions are less likely to stick around,” says psychotherapist Judy Rosenberg. Even more, “events + emotions lock in memories.”
Scary thoughts are (somewhat) hiding together. Without the amygdala, we’d remember the event but it wouldn’t be remembered as having been scary.When a traumatic thought is overwhelming, we ‘repress’ that thought. Repression can create emotional problems that are unidentified, because the person forgets the cause, which was repressed.Personality islands can never truly fall away. The concept of the “core self” and “core beliefs” shapes a personality. These resulting traits “can evolve or fade away over time, but they are always part of you, whether you like them or not” (Roberts).
Inside Out is just the beginning. “Hormones should be a character because they
hijack emotions!”
Let’s don’t forget about the Imagination!Let it cry out with the sweets like in a movie Inside Out!