GET UP G

ET MOVING QUIZ

B Y J OS H G

I LL I N

G H A M

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QUESTION 11.Which of the following contains more vitamin C?

Brussels Sprouts

Oranges

THE ANSWER IS…

Brussels sprouts

Next question

QUESTION 2How much exercise should you do

everyday?

1. 10 mins2. 30 mins 3. 1 hour

THE ANSWER IS…a hour!!

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QUESTION 3How much salt should you have a day?1. 10g2. 6g3. 8g

THE ANSWER IS…6g!!

Next Question!!

QUESTION 4If your vegetarian, your diet is

automatically healthier than the diet of non-veggies:

TrueFalse

THE ANSWER IS…They are not actually heather than non

veggies.

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QUESTION 5You’ve had a tough day and you are

feeling tired and exhausted. What’s the best way to give yourself a lift?

Grab a takeaway to save cooking

Cook yourself a homemade lentil bolognese

CORRECT!!!

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QUESTION 6Although not great, it’s OK to have

a small amount of chocolate as part of a balanced diet. But which type is healthiest?

1. Milk chocolate

2. Dark chocolate

CORRECT!!!It was dark chocolate

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