get up get moving what’s for lunch? switch to healthy groceries!
TRANSCRIPT
Get Up Get MovingWhat’s for Lunch?
Switch to healthy groceries !
A typical teen snack — JUNK FOOD!
Most parents and doctors wish teenagers would make better choices in daily eating habits.
The medical community has linked an unhealthy teen diet to a number of health risks for adolescents, including depression, headaches, obesity and diabetes.
Coke Classic 140 calories French Fries 271 calories Burger 359 calories
Total = 770 calories
Healthy Snack
Fresh Apples 28 calories Fresh Banana 20 calories Clementine 23 calories Fresh Pineapple 17 calories
Total = 88 calories
Mixed fruit salads are delicious, easy to make and contain lots of vitamins, minerals, carbohydrates, fats and proteins which helps to improve one’s health in many ways.