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The American Academy of Orthopaedic Surgeons. GET UP, GET OUT, GET MOVING!. Questions:. How much aerobic activity does the Center for Disease Control (CDC) recommend for children – ages 6-17? A – 30 minutes per day B – 45 minutes per day C – 60 minutes every other day - PowerPoint PPT Presentation

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  • The American Academy of Orthopaedic SurgeonsGET UP, GET OUT, GET MOVING!

  • Questions:How much aerobic activity does the Center for Disease Control (CDC) recommend for children ages 6-17? A 30 minutes per dayB 45 minutes per dayC 60 minutes every other dayD 60 minutes every day

  • Questions:Which one of the following activities is a bone strengthening activity? A RunningB SwimmingC Bicycle RidingD Sit Ups / Push ups

  • Questions:What are some benefits of physical activity? A Help Maintain or Lose WeightB Lowers Blood PressureC Decrease risk for Diabetes, Osteoporosis, Heart Disease, and other Health ProblemsD All of the above

  • Questions:The First Lady - Michelle Obama has helped change the Food Pyramid to what symbol to reflect a balanced diet? A RefrigeratorB PlateC SquareD Dinner Table

  • Questions:The recommended calcium intake for people ages 9-18 is 1300mg per day. How many milligrams of calcium is in an 8 oz glass of milk? A 100 mg B 300 mg C 500 mg D 1000 mg

  • Questions:What is the most important age to focus on calcium and nutrition for developing strong bones and preventing osteoporosis? A Infancy / Early Childhood (0-4 years)B Childhood (5-10 years)C Adolescence (11-18 years)D Adulthood (20+ years)

  • Healthy LifestyleBasic Building BlocksPhysical Activity / ExerciseGood NutritionSleep

  • Benefits of ExerciseMany!!!!!!1. Decreases health problems2. Improves your energy level and mood3. Strengthens bones and joints4. Helps control weight5. FUN!!!!If the benefits of exercise could be put into a pill, doctors would prescribe it to all of our patients!

  • Types of ExerciseSportsWalkingBicyclingSwimmingHiking Outdoor ParksDancingWeights / GymGetting Out / Get Moving!Anything from walking in a parade to neighborhood clean-up! All activity is helpful.

  • Physical Activity - GoalThe Center for Disease Control (CDC)Recommends 60 minutes of physical activity a day for people ages 6-17.Vigorous Activity 3 days / weekMuscle Strengthening Activity 3 days / weekBone Strengthening Activity 3 days / week

  • Balanced DietThe Dietary Guidelines for Americans, 2010, (January 31, 2011) - Emphasizes three major goals for Americans:Balance calories with physical activity to manage weightConsume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafoodConsume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains

  • Old Nutrition Guides1980s1990s

  • Current Nutrition Guide

  • Healthy BonesCalcium and Vitamin DCalcium One of the building blocks for bonesVitamin D Helps in calcium metabolismPeople ages 9 18 should get1300mg of Calcium per day400 IU of Vitamin D per day

  • Healthy BonesBone is living tissue it is constantly in fluxFormed and ResorbedIn early adolescence Bone Formation exceeds Bone Resorption85-90% of the bone mass is formed by age 18 in females, and age 20 in males.We reach Peak Bone Mass by age 30Adolescents and Early Adulthood is the best time to lay the FOUNDATION for healthy bonesThere are only 300mg of Calcium in an 8oz cup of milk so a balanced diet is very important!

  • ChallengesLow Physical Activity and Poor Nutrition can lead to various health problemsExamples Problems with Blood Pressure and Bone HealthDoctors calculate the Body Mass Index to help assess the overall health of a patientWeight (lbs) x 703 / Height (inches)2 = BMI

  • BMI MeasurementsBMI Underweight Below 18.5Normal 18.524.9 Overweight 25.029.9Obesity 30.0 and Above

  • Bone ProblemsThe Hip Bone Can Slip

  • Slipped Hips

  • Slipped Hips Require SurgeryWe put a screw in the hip to prevent any further slippingSurgery helps stabilize the bone and helps the pain go away.

  • BONES CAN BEND

  • Bent BonesSurgery helps to straighten the bones and help prevent future problems

  • Case Example13year old girl who came in with knee painXrays showed a Bent KneeShe required surgery to fix and straighten her knee

  • After surgery she changed her activity and nutrition, which lead to an improvement in her overall health!

  • Prevention is Key!!!Physical Activity / ExerciseHealthy EatingCalcium and Vitamin D

    Get Up, Get Out, Get Moving!!!!

  • Questions:How much aerobic activity does the Center for Disease Control (CDC) recommend for children ages 6-17? A 30 minutes per dayB 45 minutes per dayC 60 minutes every other dayD 60 minutes every day

  • Questions:Which one of the following activities is a bone strengthening activity? A RunningB SwimmingC Bicycle RidingD Sit Ups / Push ups

  • Questions:What are some benefits of physical activity? A Help Maintain or Lose WeightB Lowers Blood PressureC Decrease risk for Diabetes, Osteoporosis, Heart Disease, and other Health ProblemsD All of the above

  • Questions:The First Lady - Michelle Obama has helped change the Food Pyramid to what symbol to reflect a balanced diet? A RefrigeratorB PlateC SquareD Dinner Table

  • Questions:The recommended calcium intake for people ages 9-18 is 1300mg per day. How many milligrams of calcium is in an 8 oz glass of milk? A 100 mg B 300 mg C 500 mg D 1000 mg

  • Questions:What is the most important age to focus on calcium and nutrition for developing strong bones and preventing osteoporosis? A Infancy / Early Childhood (0-4 years)B Childhood (5-10 years)C Adolescence (11-18 years)D Adulthood (20+ years)

  • THANK YOU!

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