get your body back and keeping fit after pregnancy - healthcare24h.org
TRANSCRIPT
18/6/2015 Get Your Body Back and Keeping Fit after Pregnancy Health Care for You Now Health Care Magazine
http://www.healthcare24h.org/2015/04/getyourbodybackandkeepingfit.html 1/3
HOME ABOUT US CONTACT US PRIVACY POLICY TERMS OF SERVICE SITEMAP
2 MONTHS AGO GET YOUR BODY BACK, GIVING BIRTH, KEEPING FIT, PREG-GIVING BIRTH, PREGNANCY
Many women gained weight uncontrollably during pregnancy. after pregnancy, they always want to lose weight and get back to their pre- pregnancy weight. there are many
ways they do to keep fit, but sometimes their ways are not really effective and they may be harmful.
Here is some real- world advice on how to get your body back after giving birth with your meal:
Using calories more than the amount that you take into.
To lose weight, you have to use calories more than take into your organism everyday. when your organism is lack of calories, it will burn energy which stores in fat cells and
decrease superfluous fat. therefore, you will lose weight in some days.
Healthy meals and exercises.
Do not be bursting to get weight loss after giving birth. you spend 9 months increasing 15-20kg, so you need the same time to get fitness. sometimes, you use medicine or do
exercises too much to lose weight, but it may ruin your health. instead of overhastiness, you should have good meals and do exercises suitably.
Do not be on a diet too early.
You should wait until 6 weeks after pregnancy instead of being on a diet immediately after giving birth. if you are on breastfeeding and you want to remain it for long time in
future, you should not be on a diet. you just need reduce starch of your meal, drink milk more, and eat a lot of vegetables. it is very easy and effective to do, right?
you should know that regular breastfeeding also help you get weight loss effectively.
Restrain calories of your food.
Women after giving birth should limit unhealthy food like sugar, fat, fast food, sugar cake,…to keep fit. although they are your favorite foods, they are not healthy and they are
not good for your weight loss.
Give priority to vegetable oil.
Protein-rich plant food and poor-fat animal food may help you get fitness effectively and healthy. besides, these healthy food can reduce danger of getting heart disease and
bring many benefits for your health after giving birth.
Control what you eat.
You should pay attention to this: after giving birth, you do not need to eat for your baby, so you should consider what to eat everyday to improve your health and keep fit.
Have small meals on a day.
Having many foods in a meal make you get heavier uncontrollably. so you should divided your meal into small meals and have enough food in each meal, not too much.
restrain or give up eating late at night may help your weight loss process more effective.
Do not skip breakfast.
As you know, breakfast is the most important meal in a day, breakfast help you have less food in a day and have energy enough for your activities all day. so do have breakfast
every morning.
Drink a lot of water.
Drink a lot of water not only help your organism store water, but also help you recover rapidly after giving birth. this is also good for your breast milk and especially this helps
your weight loss reach success.
Inconclusion, if you want to get your body back, you should take a good way of life and healthy regimen. last but not least, you have to remain that lifestyle and regimen to get
a fitness body after pregnancy.
Get Your Body Back and Keeping Fit after Pregnancy
Enter your search term...
18/6/2015 Get Your Body Back and Keeping Fit after Pregnancy Health Care for You Now Health Care Magazine
http://www.healthcare24h.org/2015/04/getyourbodybackandkeepingfit.html 2/3
a fitness body after pregnancy.
RELATED POSTS
Remarkable development of babiesthrough pregnancy and what to eat
Sex after giving birth Vaginal discharge during pregnancy Positive pregnancy test: Now what? Top 10 early sign of pregnancy
FACEBOOK POST A COMMENT
Facebook social plugin
Also post on Facebook Posting as Smile Angle ▾ Comment
Add a comment...
B-BABY DEVELOPMENTF15C GIVING BIRTHF15C PREG-PRENATALF15C POSITIVE PREGNANCY TESTF15C F15C
18/6/2015 Get Your Body Back and Keeping Fit after Pregnancy Health Care for You Now Health Care Magazine
http://www.healthcare24h.org/2015/04/getyourbodybackandkeepingfit.html 3/3