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GET YOUR BRAIN IN THE GAME
INTEGRATING COGNITIVE
SUPPORT IN SPORTS &
ACTIVE NUTRITION
Presented by Jeremy Appleton, ND - Director of Medical & Scientific Affairs, PLT Health Solutions2020 Sports Nutrition Summit – San Diego CA
www.plthealth.com
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“Continuous non-linear interactions between system components support the exploration of fluent and flexibly creative performance solutions by athletes and sports teams.”
EXERCISE AND COGNITION
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• Moderate to vigorous exercise improves cognition1
• Processing speed• Memory • Executive function
• Physical activity is directly related to high levels of Emotional Intelligence2
• Physical activity physically remodels white matter3
CO
GN
ITIVE HEALTH
IN SPO
RTS
1. Med Sci Sports Exerc. 2019 Jun;51(6):1242-51.2. Behav Sci (Basel). 2019 Apr 24;9(4). pii: E44. 3. Pediatrics. 2019 Oct;144(4). pii: e20184032.
EXERCISE AND MENTAL HEALTH
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• Exercise improves mental disorders1
• Depression, Anxiety, Schizophrenia, ADHD• Eating disorders, PTSD, Substance abuse
• Greater amounts of physical activity reduce risk of cognitive impairment, including Alzheimer’s disease2
• Alzheimer’s benefitted by exercise via mTOR3
CO
GN
ITIVE HEALTH
IN SPO
RTS
1. Sports Med. 2020 Jan;50(1):151-170.2. Prog Cardiovasc Dis. 2019 Mar-Apr;62(2):94-101.3. Int J Mol Sci. 2019 Mar 29;20(7). pii: E1591.
THE NEED FOR SUPPORT
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• Brain-body interactions in sport are difficult to study1
• Hypoxia counteracts exercise-induced improvements in cognition2
• Prior cognitive exertion is associated with a subsequent decline in physical performance3
• Mental fatigue impairs sport performance4-7
CO
GN
ITIVE HEALTH
IN SPO
RTS
1. Prog Brain Res. 2018;240:247-267.2. Scand J Med Sci Sports. 2019 Oct 12. doi: 10.1111/sms.13573.3. Sports Med. 2019 Dec 24. doi: 10.1007/s40279-019-01204-8. 4. J Sci Med Sport. 2019 Jun;22(6):723-728. 5. Eur J Sport Sci. 2019 Nov;19(10):1367-1376.6. Sports Med. 2011 Apr 1;41(4):307-28. 7. Prog Brain Res. 2018;240:291-315.
DIFFERENT TYPES OF COGNITIVE SUPPORT ARE AVAILABLE
SATIETY
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SCIENTIFICALLY SUPPORTINGA RANGE OF BENEFITS
THINKING BEYOND THE SAME OLD COGNITIVE INGREDIENTS
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Different benefit areas. Different mechanisms of action. All supported by science.
Targeted-releaseCAFFEINE
Bacopa monnieri
Crocus sativus
Sceletium tortuosum
Mangifera indica
• Primarily studied non-elderly populations (18-65), with a focus on work and school performance
• Synapsa: 4 chronic clinicals, 3 acute clinicals, 4 pre-clinicals • Dose is 320 mg (chronic) or 640 mg per day (acute)• Demonstrated outcomes: faster information processing, faster
learning, decreased forgetfulness, improved memory consolidation, and better multi-tasking accuracy
BACOPA MONNIERI (SYNAPSA, CDRI08)Review and Research Highlights
CLIN
ICAL R
ESEARC
H
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Psychopharmacology. 2001; 156:481-484.Neuropsychopharmacology. 2002; 27:279-281.Indian Journal of Psychiatry. 2006; 48:238-242.Phytotherapy Research. 2008; 22:1629-1634..Human Psychopharmacology. 2001; 16:345-351.Phytotherapy Research. 2012; 27:1407-1413.Phytotherapy Research. 2013 21 Jun.
These studies focus on healthy adults from 18 to 65
What problems could it address in sports and active nutrition?
VALUE PR
OPO
SITION
• Improve stamina by preventing depletion of key neurotransmitters
• Decreasing adverse effects on sports performance of “prior cognitive exertion”
• Anti-inflammation• Synergy with exercise’s beneficial
effects on memory• Prevent hypoxia through increased
cerebral blood flow
MECHANISMS/ACTIONS• NOOTROPIC• ANTI-INFLAMMATORY• ANTIOXIDANT• NEURO-PROTECTIVE• METAL CHELATION• BETA-AMYLOID
REDUCTION• INCREASED CEREBRAL
BLOOD FLOW• ADAPTOGEN/↓CORTISOL
BACO
PA MO
NN
IERI
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BACOPA MONNIERI (SYNAPSA, CDRI08)
Put on your game face: Bacopa is an adaptogen that enhances mental focus
CLIN
ICAL R
ESEARC
H
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BACOPA MONNIERI
• “Prevention of neurotransmitter depletion is the cornerstone of adaptogenicstamina enhancement, both physical and mental”
• In animals, Bacopa attenuated stress-induced depletions of norepinephrine, dopamine, and 5-HT1
• In humans, Bacopa (Synapsa) has been shown to improve focus and concentration while reducing mental stress and cortisol levels2,3 1. J Ethnopharmacol. 2007 May 22; 111(3):671-6.
2. Phytother Res. 2013; 21 Jun.3. Psychopharmacology. 2001; 156:481-4.
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Review and research highlightsSCELETIUM TORTUOSUM (ZEMBRIN)
• Sceletium is a unique selection of South African botanical medicine with over 300 years of documented use
• Unlike Kanna, Zembrin is well-studied and well-characterized chemically, with a unique alkaloid profile, rich in mesembrenone and low in mesembrine
• Demonstrated clinical efficacy for physical and emotional stress, improved/decreased anxiety, and enhanced mental focus.
• Zembrin: 3 clinical trials; 5 pre-clinical studies.
SC
ELE
TIUM
TOR
TUO
SU
M (ZEM
BRIN
)
SCELETIUM TORTUOSUM (ZEMBRIN)
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• Reduced anxiety-related activity in amygdala on fMRI1
• Increased mental focus2
• Improved cognitive set flexibility• Improved executive function
• Fast-acting: documented effects within 2 hrsafter a single dose1
• Synergy with exercise’s beneficial effects on depression, emotional regulation, mood and sleep
• Adoption by bodybuilders, stacking with forskolin to potentiate lipolysis, fat loss
SC
ELE
TIUM
TOR
TUO
SU
M (ZEM
BRIN
)
What problems could it address in sports and active nutrition?
MECHANISMS/ACTIONS• 5-HT TRANSPORT
INHIBITION (SSRI)3
• PDE4 INHIBITION3
• HAM-D2
• Improved sleep• HAM-D improved mood• HAM-D improved work
performance
1. J Ethnopharmacol. 2011 Oct 11;137(3):1124-9. 2. Evid Based Complement Alternat Med. 2014:6820143. Neuropsychopharmacology. 2013;1-9.
Evid Based Complement Alternat Med. 2014:682014.
SCELETIUM AND STRESS MANAGEMENT
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Better impulse control + Goal-directed behavior
SC
ELE
TIUM
TOR
TUO
SU
M (ZEM
BRIN
)
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35.4
60.2
49.7
Cognitive Set Flexibility
*p < 0.022 vs. placebo
*
Baseline PlaceboZembrin®
mea
n pe
rcen
tiles
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*p < 0.032 vs. placebo
36.8
60.8
50.1
Executive Function
3 weeks
*
mea
n pe
rcen
tiles
Baseline PlaceboZembrin®
CROCUS SATIVUS (SAFFRON, SUPRESA) CR
OC
US
SATIV
US
(SAFFRO
N, SU
PRESA)
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Review and Research Highlights
• Clinical trials on mood, depression 1
• Clinical trial (Supresa) on weight loss and snacking reduction 2
• Standardized extract with specific fingerprint of bioactives
• Safranal, Crocin, Picrocin
1. Many studies, e.g., Phytother Res. 2005; 19:148-151. 2. Nutr Res. 2010;30:305-13.
CR
OC
US
SATIV
US
(SAFFRO
N, SU
PRESA)
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What problems could it address in sports and active nutrition?CROCUS SATIVUS (SAFFRON, SUPRESA)
• Synergize with the well-documented benefits of exercise on depression, and eating disorders
• Weight management and crave control,1 especially in athletes where small differences in body weight are influential
• Prevent anxiety- and depression-triggered reactive hyperphagia (compulsive overeating)
MECHANISMS/ACTIONS• 5-HT TRANSPORT INHIBITION
(SSRI)2
• ANTIDEPRESSANT EFFECTS3
• MOOD ELEVATION AND CRAVE CONTROL 1
• NEUROPROTECTION AND ANTIOXIDANT 4
• NEURO ANTI-INFLAMMATORY4
• MODULATES REWARD CENTERS IN THE BRAIN 4
1. Nutr Res. 2010;30:305-13.2. Arzneim-Forsch Drug Res. 1995;45: 145-8.3. Many studies, e.g., Phytother Res. 2005; 19:148-151. 4. Avicenna J Phytomed. 2015;5(5):376-91.
CROCUS SATIVUS: SUPRESA CLINICAL TRIAL CR
OC
US
SATIV
US
(SAFFRO
N, SU
PRESA)
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Clinically evaluated for ability to reduce snacking and increase satiety
Randomized, Double-Blind, Placebo-Controlled Clinical Trail of Saffron Extract
• 60 healthy women 25-45 years old, 25-28 BMI (overweight)
• 8-week supplementation with SUPRESA® or placebo
• 2x/day at breakfast and dinner, 176.5 mg total• Unrestricted calorie intake• Primary endpoint: body weight (and difference
from baseline)• Other endpoints: snacking events, sensations
of hunger, body fat, lean mass, BMI
Mangifera indica (mango leaf) extract standardized to ≥ 60% mangiferin
MANGIFERA INDICA (ZYNAMITE, MANGIFERIN) MA
NG
IFER
A IND
ICA (ZYN
AMITE)
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Review and Research Highlights
1. Nutrients. 2019;11:344. 2. Front Physiol. 2018;9:740.3. Nutrients. 2019; 11: 2592.4. Calbet JAL et al, 2019. Data on file.5. Dimpfel W et al, 2016. Data on file.6. Koch, 2019. Data on File.7. Koch et al, 2017. Data on file.
• For mental and physical energy; experiential and fast-acting
• Standardized to mangiferin, a xanthone• 3 preclinical studies, 7 clinical trials
• Four clinicals on sports performance and recovery1-4
• Three clinicals on cognition5-7
• Studied alone, and in combination with flavonoids and phospholipids Demonstrated synergy with quercetin
MA
NG
IFER
A IND
ICA (ZYN
AMITE)
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What problems could it address in sports and active nutrition?MANGIFERA INDICA (ZYNAMITE, MANGIFERIN)
• Improved oxygen extraction from muscles during workout
• Faster reaction time and improved calculation performance (mental energy)
• Enhanced mean and peak power output on cycle ergometer, including in exhaustion and EIMD scenarios (physical energy)
• Reduced muscle soreness and accelerated recovery
• No changes in HR variability or BP
MECHANISMS/ACTIONS• ANTIOXIDANT• ANTI-INFLAMMATORY• COMT INHIBITION• TRADITIONAL USE AS A TONIC
FOR EXHAUSTION AND FATIGUE
• ELICITS BRAIN WAVE CHANGES IN ANIMALS AND HUMANS
• MENTAL STIMULATION SIMILAR TO CAFFEINE, WITHOUT ADVERSE CAFFEINE-EFFECTS
MANGIFERA INDICA (ZYNAMITE) MAN
GIFER
A IND
ICA (ZYN
AMITE)
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Push beyond limits. Expand what’s possible.
COGNITIVE SPORTSENHANCED MENTAL ENERGYFASTER REACTIONSBETTER COGNITIVE PERFORMANCENON-STIM
ENHANCED POWER OUTPUTFASTER REACTION TIMES
IMPROVED COGNITIONACCELERATE RECOVERY
TARG
ETED-R
ELEASE CAFFEIN
E (zümXR
)
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Review and Research HighlightsTARGETED-RELEASE CAFFEINE (zümXR)
• Anti-fatigue via adenosine receptor blockade• Widely used by athletes and non-athletes (80% of adults
consume caffeine)• Improved alertness, vigilance, attention, reaction time,
attention and motivation• Ergogenic effects on exercise performance are well-
established and well-replicated across a broad range of exercise modalities
TARG
ETED-R
ELEASE CAFFEIN
E (zümXR
)
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What problems could it address in sports and active nutrition?TARGETED-RELEASE CAFFEINE (zümXR)
Immediate-release caffeine has a PK problem
• Caffeine is effective for workouts, but 60% surveyed say it doesn’t last long enough
• Crash too quickly, effects wear off too quickly for sustained workouts
• Stimulation desired by some, but 26% complain that an effective dose creates unpleasant “jitters”
TARGETED-RELEASE CAFFEINE (zümXR)
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CUSTOMIZE TO YOUR PREFERRED ENERGY PROFILE
TARG
ETED-R
ELEASE CAFFEIN
E (zümXR
)
Combining conventional anhydrous caffeine with zümXR Extended Release Caffeine
CAFFEINEEXPERIENCE
TIME (Hours)
Extended workout
Pre-Workout
Morning Pick Me Up
TARGETED RELEASE CAFFEINE (zümXR)
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TARG
ETED-R
ELEASEC
AFFE
INE
(zümXR
)
EXTENDED RELEASE & DELAYED RELEASE PROFILES• Total caffeine payloads above 80% • Composed of GRAS ingredients• Highly adaptable ingredient• Heat stable• Wide application base: recommended for use in supplements, stick packs, powders, gummies & gels
Two unique caffeine solutions
DELAYED RELEASE PROFILE*
% C
AFFE
INE
REL
EASE
TIME
EXTENDED RELEASE PROFILE*
% C
AFFE
INE
REL
EASE Immediate
zümXR Extended
* Charts are for illustrative purposes
TIME
zümXR Delayed
Immediate
THE COMMERCIAL OPPORTUNITY
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MAKE YOUR FORMULATIONS EXPERIENTIAL• Easier first-time sale• Repeat business
GIVE YOUR CUSTOMERS WHAT THEY WANT
DIFFERENTIATE YOUR PRODUCTS• Gain/protect market share• Increase pricing
BE A LEADER IN INNOVATION• Enhance your brand
CO
NC
LUSIO
NS
Adding cognitive ingredients to sports and active nutrition products
GET YOUR BRAIN IN THE GAME
INTEGRATING COGNITIVE
SUPPORT IN SPORTS &
ACTIVE NUTRITION