Lose weight in just 7 Days. Follow our GM Diet Plan Magic and feel the change.

Diet Magic That Will Change Your Life

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All the meals of the GM Diet plan are fixed and pre planned. The success of the diet is only because of its planning and that too at

reasonable prices. You can execute this effective GM Diet plan only if you have procured all the food items before hand and for this you need a grocery list.

GM Diet Magic is a popular weight loss program helps you to get rid of those extra kilos in just 7 days.

Prepare for the GM Diet

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Fruits

As we all know, fruits are the main ingredient of day 1 and almost all the fruits are allowed except bananas and avocados or the fruits which contain excessive fat

and carbohydrate content. Also these fruits are heavy on the digestive system, so these must be avoided. This will rather increase your weight instead of losing it.

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Vegetables are allowed on the second, sixth and seventh day of the diet. So you need to buy in good quantity but buy those vegetables which have high fibre

content and are easily digested such as all the green, leafy vegetables. Some people like to have fresh vegetables and they might buy on the same day but be

cautious that you don’t break the diet plan in between or you may procure them in advance only.

Vegetables

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MeatGM Diet includes only beef but keeping in mind that not all people prefer beef, chicken is allowed but without skin. Lean chicken is a substitute of beef. Few chicken recipes and soup recipes are specially designed for

the followers who don’t eat beef. But remember chicken or beef is allowed only on fifth and seventh day of the diet.

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Beverages

There are not many options in beverages. You can have fresh squeezed juices and that too on second day of the diet. Packaged

drinks are not at all allowed as they are enriched with preservatives. Dairy products such as milk and yogurt cannot be taken every day.

You cannot take milk until day 4 and yogurt can be taken with vegetables on seventh day.

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Starch

Brown rice is the only form of starch that is allowed. It is to be consumed on the seventh day of the diet with

vegetables. Brown rice is rich in fibre and low in calories. It’s tasty and healthy too. Not to have white

rice as it is rich in carbohydrates, hence increases the calorie count in your body.

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Follow the GM Diet plan without any difficulty and win the battle with ease.

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