getting started in fitness, staying motivated
DESCRIPTION
Looking for tips on how to get started in Fitness or how to stay motivated? This is a simple presentation geared toward getting you in gear! Dragonfly Health & Fitness is a holistic health and fitness center in Holly Springs, NC geared toward helping individuals go beyond and meet their wellness goals.TRANSCRIPT
Getting Started in Fitness, Staying Motivated
Rick and Marni Blythe Borelli
About Us• Holly Springs’ only holistic health and fitness
center
• One stop shop for all your wellness needso Full gym
o CrossFit affiliate “box”
o Yoga studio
o Massage therapy
o Chiropractic
o Group fitness
o Personal training
o Community events
o Life/business coaching
o Childcare
Dragonfly Favorite Photos
Our Philosophy• Wherever you are at on your journey
• All are welcome!
About Rick & Marni Borelli, Owners Of Dragonfly
Rick
• 15+ years in the fitness industry
• Fully licensed personal trainer having attained three national personal training certifications from AAFA, NSPA and NASM
Marni
• 6+ years in wellness
• 200 hour Yoga Registered
Yoga Teacher
• Life & Business Coach
Open with Exercises
WAKE UP!
• Windmill
• Squat to knee raise
• Side to side punches
• Knee circles
• Hip flexion/Extension
• Side bends
Who has a health or fitness goal?
Who has had that goal for more than a
year or multiple times in your life?
Who is working on it presently?
Are you being successful in it?
Today we are talking about
“Getting Started and Staying
Motivated”
Sounds easy … but can be elusive!
Solidifying your
goals and what
they mean to
you is the key to
getting what you
want.
What?What do
people typically
want from a
health and
fitness
program?
The Power of Specificity
Ideal Self No Pain
Feel Better
Loose Weight
Share Goals
Pain motivated vs. Gain motivated
Why?
So, WHY???
How?• How will your life be better when you get it?
• What does the rest of your life look like? Who is the
new YOU?
Point A to Point B
So where do I go from here?
How?1. Scheduling your workout
days realistically (habit &
stress)
2. Mental preparation
(overcoming obstacles)
3. Shoot for the moon but be okay with the stars
4. Create a support system
5. Celebrate your wins (the
small stuff counts!)
6. Seek the professional help
you need
Q&A
Questions?
Our Offer to You• Sign up by February 28th and receive:
• 50% off enrollment
• 10% off monthly dues
• (1) Complimentary personal training consultation
• (1) Complimentary functional movement screening
Thank you
For More Information Please Contact:
Dragonfly Health & Fitness
121 Quantum Street
Holly Springs
919-762-0316