getting started with mindshift cbt - anxiety canada...mindshift cbt – getting started 1 mindshift...
TRANSCRIPT
MindShift CBT – Getting Started 1
MindShift CBT – Getting Started
Get the App Search for “MindShift CBT” in the App Store or Play Store, download it, and create an account.
Key Features
Check-In
Start tracking your anxiety. This will help you better understand your anxiety and notice changes.
My Anxiety Types
Learn the signs for recognizing different types of anxiety and tips for managing them.
Healthy Thinking
Identify and deal with unhelpful beliefs.
Chill Zone
Listen to relaxation, mindfulness and visualization audio.
Taking Action
Face your fears and engage in healthier activities.
MindShift CBT – Getting Started 2
Learn
Find out more about anxiety and cognitive behavioural therapy (CBT).
Quick Relief
Feeling overwhelmed? Use some quick tools to help you in the moment.
Goals
Set goals to increase your chances of success and stay accountable.
Share
Send your MindShift data to another person.
How to share data Press the "Share" tab, as shown above, and select "Share Your Progress".
Select the tools to include in your report, select a date range, and press “Share”.
You will then be prompted to send an email with your data.
Your data will be attached as a .zip file with spreadsheets for each tool.
Navigation Bar
Any questions or feedback? Email us at [email protected]. We do our best to respond to you within 48 hours.
For more information, check out the MindShift page on our website. https://anxietycanada.com/resources/mindshift-cbt/
Contributor: Dr. Melanie Badali, R.Psych.