sdfsdfgfgrgryujjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjrtyujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujujmembantu memperlancar aliran air kemih bisa dilakukan penekanan lembut diatas kandung kemih. Diet kaya serat dan program pelatihan buang air besar bisa membantu memperbaiki fungsi saluran pencernaan.