BEFORE YOU START Check NHS advice if you think you have any symptoms linked to coronavirus

HYDRATE Drinking plenty of water is always a good idea. Even more so when you are exercising

TIMING A timer for exercises is really helpful. We love the free “Seconds” app. Pick it up here:

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HOME WORKOUT 1 Working(out) From Home with Glasgow Club

1. HIGH KNEES

3 x 30 Seconds

2. JUMPING JACK

3 Sets of 20 Reps OR 3 x 60 Seconds

3. SQUAT

3 Sets of 15 Reps OR 3 x 60 Seconds

4. PUSH-UP

3 Sets of 15 Reps OR 3 x 60 Seconds

can be done on knees

5. BICYCLE CRUNCH

3 Sets of 20 Reps OR 3 x 60 Seconds

6. JACK KNIFE

3 Sets of 15 Reps OR 3 x 60 Seconds

7. PLANK

3 x hold for 60 Seconds

8. GLUTE BRIDGE

3 Sets of 15 Reps OR 3 x 60 Seconds

9. FORWARD LUNGE

3 Sets of 15 Reps OR 3 x 60 Seconds

alternate legs10. BURPEE

3 Sets of 15 Reps OR 3 x 60 Seconds