GLENBROOK PANTHERS

BOWLING CLUB

1 Hare St Glenbrook

Phone 02 47206800

Fax 47206899

Bowls office 02 4739 1275 (check times)

REPORT FOR SEPTEMBER 2016

Firstly, a big thank you to our outgoing Ladies President Jackie Lewis for all the

great work that she achieved during her tenure in the position, Jackie made great

steps in the enjoyable relationship between Men‟s and Ladies Bowls and it has been

an absolute pleasure working with you Jackie, thanks so much to you and your right

hand man, Jimmy. Which leads into a warm welcome and congratulations to our

new Ladies President, Ailsa Leadbitter who I am sure will bring some revolutionary

ideas to the format of ladies social bowls (together with her right hand man “Bill” Leadbitter). I and my

Committee are looking forward to working closely with Madam President and her Committee in continuing to

foster what is already a strong bond between Men‟s and Ladies Bowls and growing the participation in our great

sport.

Congratulations to the winners of “Blaxland Day „n‟ Night Pharmacy” Men‟s Triples Graeme Campbell, Paul

Hoolahan and Shannon Slapp 18/16 in a hard fought and very competitive win over Mark Jones, Martin Miles

and Rees Little. Three years in a row for Slappy and Hooly. Congratulations to Thomas Holburn and Phil Heath

on their selection in Representative Honours.

We have the Minor Singles Final coming up shortly between Bob “Aussie” Hector and Graham Olson

following an extended stint on the sidelines for Graham due to injury, good to see you back Graham.

Veteran Mixed Pairs Final is also coming up with the Mixed Pairs in its revised format is also nearing the

concluding stages.

The July Accumulator of Mystery Pairs (and Paddle Pop sticks) was again extremely popular with average

numbers each week of over 40 players. Similar success has been enjoyed with the August 5-A-Side Format

which has seen similar support in a great format with an ideal average of 40 players. Great work Leady.

The upcoming program for September is extremely busy with Anzac Day Fundraiser on the 11th

, Dave Dixon

Shield at Penrith on the 25th

and the Cops & Robbers Day on Wednesday 21 September.

Our Welfare Officers have continued to be extremely busy. Alan Pope, Ron Boath and Joe Armour continue to

carry out their duties with compassion and care. Thanks Lads.

We are still seeking expressions of interest in the Role of Publicity Officer to take some of the load from Frank

Higgins, so if you are interested please let me know.

Thank you to my hard working Match Committee and Men‟s Bowls Committee for all that they do to make the

Club run so smoothly. Finally, thanks so much to Bob Stines and his Catering Crew for all their great work

cooking on the “D J Dempster” B-B-Q.

Paul Hoolahan

President – Glenbrook Panthers Men’s Bowling Club

July and August have seen the completion of the July “Mystery” Pairs

Accumulator and the August 5-A-Side tournament. These events have been

well supported and the competition enjoyed. In July the winners were Bob

Hector (24 points-1st), Bruce Palmer (23 –2

nd), Rex Turner (22.5-3

rd) and

Glenn Beaver and John Leadbitter (22-4th

). 214 players participated over the

five Saturdays in July with a total of $1,000 being paid out in daily and

overall prizes. Thanks to our players and our energetic Match Committee

members who made this an enjoyable event. Two of our championships are waiting to be concluded with the

Minor Singles between Bob Hector and Graham Olson and the Mixed Veteran Pairs between Anne Jeans / John

Harris and Betty Coleman / Victor Emmanuel waiting to be played. Graham is recovering from a serious hand

injury and hopefully both these championships will be finalized during September. Our Mixed Pairs are being

conducted under an experimental format. With twenty teams nominating, each team will play three preliminary

matches determined by open draw. The top four teams based on wins and margins (and total ends won if

necessary) will compete in the semi finals. Although there has been some legitimate criticism to the process, I

will leave it up to members to decide on future directions for next year.

September will feature a number of top events, which include:

Sunday 11 September the “ANZAC DAY 2017 FUNDRAISER”. This is taking the place of our

Gala Day, and its purpose is to assist our RSL Club in the raising of much needed funds to

conduct the two Anzac Services. I trust ALL members will make themselves available for this

day. Details are on the notice board and in Unbiased.

Saturday 17 September PATRON‟S DAY Triples. This is the third year this tournament has been

held.

Wednesday 21 September the Glenbrook versus NSW Police Day Fours event. Once again Brien

and Peter Tracey from Trace Chartered Accountants have made a generous sponsorship

contribution to enable this event to proceed. Thanks Brien! Get your team of four organized to

avoid disappointment.

Sunday 25 September the annual DAVE DIXON MEMORIAL SHIELD will be played at

Penrith Bowling Club. With only 14 teams required it will be important for Glenbrook players to

organize their teams. Details are on the notice board.

Friday PM bowls continue to grow and thanks to Bob Stines and his helpers for the BBQ provided before the

game. At our next Match Committee Meeting, ideas for a rejuvenated Tuesday PM competition is to be

canvassed. If you have any suggestions please let committee members know.

Thanks to John Harris, Anne Jeans, Michelle Collins, John Murphy, Sue and Joe Armour and Ailsa Leadbitter

for their valued assistance in the running of Barefoot bowls during the last two months.

John Leadbitter Bowls Coordinator Enjoy your bowls!

It has been a busy time since the election of office bearers at the AGM, held on

18th

July. Congratulations to the elected Management Committee of Vice

Presidents Margaret Jacka and Sue Armour , Secretary Lyn Holowaty ,

Treasurer Helen Burke, Chair of Match Pat Doggett, Chair of Selectors Mavis

Boardman and Chair of Social Bez Graham. .The Operational Committee

consists of Joan Annabel, Sandra Fuller, Michelle Russell and Bev McNulty

undertaking catering/social responsibilities; Mary Auld, Dianne Carnevale, Jo

Sell and Pam Chamberlin in the unenviable but rewarding role of selecting; Carol Dark, Julie Holdsworth, Anne

Jeans and Pat McCormack with the routine running of championships and weekly matches.

We are an energetic, enthusiastic management and organizational committee and I have no doubt that we will

do our best to keep an even keel on the “GOOD SHIP GPWBC” into the sometimes calm and sometimes

turbulent waters.

We will endeavour to foster our good image in local, district and state arenas with passion and adaptability.

Flexibility and role sharing is important in today‟s society and I feel the two keys to the continued success of

our club are ownership and two-way communication. I encourage the members to contact relevant committee

members if they have ideas and issues so that change for improvement may be initiated.

We have had to hit the ground running with the Nancy Dawe Memorial Day, Charity Day, regional play-offs for

senior fours at Bathurst and a Special General Meeting to consider alterations to our By-laws to enhance the

administration of our large club (129 members and growing).

These special days have been overwhelming successes thanks to

the willing hard work of many members, not just the committee.

For the Nancy Dawe Trophy the winning team was Margaret

Jacka, Vicki Fitzpatrick and Pam Chamberlin with two wins.

The Senior fours team will travel to Tuncurry in October to

contest the State Finals, having won in extreme conditions on an

extra end. Best wishes to Helen Tracey, Rhonda Crimston, Val

Charlwood and Joy Howe.

The Triples Championship has been finalized with Dot Gray,

Joanne Reeves and Yvonne Skinner being victorious. Runners-

up were Pauline Tolhurst, Joy Hunt and Vicki Fitzpatrick.

Congratulations to all teams for the spirit in which you played.

The Helloworld Major/Minors Triples has just commenced and

is proving to be an interesting contest.

Congratulations and best wishes to Past President, Jackie, who

has been elected as District President. Jackie will be supported

by Carolyn Pugh as Vice President, Pam Chamberlin on Match Committee and Julie Holdsworth on Selection

Committee. A great commitment from our club members!

Keep up the good work everyone!

Next month more detailed results of championship events and a report from Lapstone Primary School about

their Jack Attack sports program which coincided with the Olympic Games.

Ailsa Leadbitter (President)

THOUGHT OF THE MONTH

“If you have one child you are a parent. If you

have two children you are a referee!”

The Unbiased of September 1991 reported on the efforts of a group referred to as the “Dirty Dozen”. These 12

Glenbrook stalwarts travelled to Gilgandra and came home with the Far West Trophy.

Travelling through Mendooran they stopped and had a practice game against some of the locals. After arriving

in Gilgandra and washing the trail dust down, they managed to recover the next morning and play some

reasonable bowls.

Some of you might remember the names of those intrepid travellers.

Jeremy Watson, Frank Robertson, Kerry Jones (Mark‟s father), Ken Bushby, Bill Smith, Laurie Dunn, Mick

Fegebank, Bob Coleman, Frank Ingram, Joe Schlitter, Charley Morley, and Jim Giddens.

WW1 100 years ago:

In France the Battles of Fromelles and Posieres continue with many losses of Australian troops.

Battle of Romani: The battle of Romani, fought between 3 and 5 August 1916, finally put a stop to the Turkish threat to the Suez canal and marked the beginning of the British forces' drive out of Egypt and into Palestine. The British defences were sited in a series of towering sand dunes, 35 kilometres east of the canal, which the Turks tried to outflank to the south early on 4 August. Initially, only the 1st Light Horse Brigade was in position to meet the Turkish attack. Heavily outnumbered it was forced to fall back but as the day progressed both mounted and infantry reinforcements steadily arrived, allowing the position to be stabilized around a massive dune known as Mount Royston, after the charismatic light horse officer Lieutenant Colonel "Galloping Jack" Royston. The position was held throughout the night and before dawn the next morning the 1st and 2nd Light Horse Brigades advanced on foot with the bayonet. Turkish resistance collapsed at this point, and large numbers of prisoners were taken. At 6.30 am fresh troops of the 3rd Light Brigade were turned loose in pursuit of the retreating Turks.

WW2 75 years ago.

Australian troops arrived in Greece during March 1941 and manned defensive positions in the north of the country alongside British, New Zealand and Greek units. HMAS Perth also formed part of the naval force which protected the Allied troop convoys travelling to Greece and participated in the Battle of Cape Matapan in late March. The outnumbered Allied force was not able to halt the Germans when they invaded on 6 April and was forced to retreat The Allied defeat during the Greek Campaign indirectly contributed to a change of government in Australia. Prime Minister Menzies' leadership had been weakened by the lengthy period he spent in Britain during early 1941, and the high Australian losses in the Greek Campaign led many members of his United Australia Party (UAP) to conclude that he was not capable of leading the Australian war effort. Menzies resigned on 26 August after losing the confidence of his party and was replaced by Arthur Fadden from the Country Party, which was the UAP's coalition partner. Fadden's government collapsed on 3 October and was replaced by an Australian Labor Party government under the leadership of John Curtin.

Vietnam 50 years ago: The battle of Long Tan was Australia’s most costly battle in Vietnam. By Ashley Ekins

Australian soldiers fought in scores of fierce actions during the war in Vietnam. Few were as intense or dramatic as the action in the Long Tan rubber plantation on 18 August 1966. An isolated infantry company of 108 men, cut off and outnumbered by at least ten to one, withstood massed Viet Cong attacks for three hours. They suffered the heaviest Australian casualties in a single engagement in Vietnam, but prevailed against the odds. Their valiant stand became a defining action of the war. Long Tan remains a defining event in Australia’s longest war. But it was not a pivotal battle as some have claimed. It was neither a turning point in the Vietnam War, nor was it a decisive victory. The Viet Cong units involved were damaged but not destroyed. They regrouped and continued their revolutionary struggle for nine more years until the armies of North Vietnam defeated the south in 1975.

.

.Tony Lowe AM President – Blaxland-Glenbrook RSL Sub-Branch

Pint sized he may be but he has gallons of talent!

Tommy Holburn has had an outstanding representative year which has just been

capped off with his selection in the NSW Combined High Schools side to

compete at the CHS Exchange in Port Macquarie in mid-September. Only two

other players have been selected in this State side whilst still only in Year 7 –

Corey Wedlock and Dylan Skinner. To put it into perspective, Mason and Martyn

Lewis did not make that side until Year 12 and Greg Jeans represented in Years

11 & 12.

Until this year, Tom had had minimal representative success despite having won 9

Nepean District Championships. With Districts abolished this year, Tom went on

to make the Final in all four Zone Championships, winning the Pairs. As a result,

he has become a regular Skip of the Zone side. He skipped the Pairs at the U18 7-

A-Side Championships at Dubbo and is hoping to cement a place in the City v

Country event (although which of these teams he is eligible for is still unclear!).

In school events, Tom has had a stellar year. He made the semi-final of the

Sydney West singles despite being on crutches all week and back on them after the game. With two students

who had never bowled before, he virtually single-handedly skipped Nepean High to victory in Sydney West. He

went on to take this side to 11th

in the State. At that event, Tom became the NSW CHS driving Champion

earning a gold medal. He skipped his side to 7th

in the State CHS Pairs and was named one of two Skips for

Sydney West at the State Carnival. In a tough draw, he skipped against State players in six of the seven games

and impressed enough to be selected in the 10 member State side. The other Sydney West skip and third both

played in the Merrylands Grade 3 side which played at the state finals this year and won the CHS Exchange

Pairs. Tom was able to out-shine them at Wallsend.

It‟s been a busy sport year for Tom. He

earned a state bronze medal as part of

the Sydney West Softball side at the

CHS State Carnival in Orange. His

school softball team were Sydney West

Champions and are expected to make

the State semi-finals. Also, his Pendle

Hill soccer team had a great run through

the U13 State Cup before a last minute

loss in the state quarter-final, and should

be contenders in their upcoming

association finals.

FROM THE NOTICE BOARD

Please take the time to look at the notice board! You will see

the entry sheets for a number of coming events and note that

there is plenty of room for more teams! Make up a team and enter

it as soon as possible. If you have not played in these events before or are

unsure of what it involved, don’t be afraid to ask!

In keeping with our policy of trying to provide all members with the best

conditions, the Bowls Committee has recently purchased 2 dozen new white

jacks!

Sunday 21 August saw the mixed bowlers group stage their monthly event. Approximately 30 turned up for a

pleasant morning of bowls followed by lunch and the usual drawing of rink prizes and the 100 board lucky

winners.

Next month 18 September will see a visit by Ingleburn Bowling Club. They will be arriving for lunch followed

by afternoon bowls and conclude with a high tea.

The format will be different from the usual Sundays with lunch at about 12 noon. The games should

commenced by 1.00pm and conclude at 4.00pm.

They expect to field about 34 players. Therefore, it would be wonderful if we could match that figure with a

great roll-up to welcome them.

We do not have a lot of teams visiting us. It is your opportunity to enjoy the company of members of other

clubs. Make certain you have your name down to play.

See you on the green.

.Rex Brearley

Secretary

I am delighted to have the opportunity to feature in this month‟s Unbiased edition. One Agency

Reeves Properties are excited to be given the opportunity to be a major sponsor of the

Glenbrook Bowling Club.

Here at One Agency Reeves Properties we pride ourselves in offering all of our clients with

what we call a 6-star service for both the sale and property management of residential

properties.

After 18 years in Real Estate in the local area, it was time to venture out on my own. So in

September 2013, One Agency Reeves Properties opened for business.

Our ethos is very much built on delivering ONE on ONE personal service. We have built an

experienced, motivated and passionate team and specialise in the sale and management of

residential property in the Lower Blue Mountains and Penrith region. ANDREW REEVES.

MARKET UPDATE - LOWER BLUE MOUNTAINS

“ Market conditions within the lower Blue Mountains remain strong, with a climate of low stock

levels, and strong market demand. Properties in almost all calibre’s are enticing buyers to act

quickly, from first home buyers right through to those downsizing. Low levels of available

properties continue to support this strong market, and those looking to take advantage of this

are acting now while their competition levels of other available properties are minimal. Our

boutique style of marketing, is fresh and innovative, and the lower Blue Mountains marketplace

is appreciating this dynamic and ‘not so standard’ approach to selling. With a focus on quality,

and a genuine care of our clients, we are excited about helping people and showing them a real

difference. Mention this article when you call, and ask us.. ''With ONE Agency, what special

offer can I get?'' CHRIS RAYNER -Lower Mountains Residential Sales Specialist

We welcome you to come in and meet our team at any time. If you are looking at selling or

leasing out your property, mention that you are a member of Glenbrook Panthers Bowling Club

and you will receive a SPECIAL DISCOUNT.

Contact us on:

Ph: 02 4732 1600

Email: penrithsales@oneagency.com.au

Address: 2/30 Woodriff Street, Penrith NSW 2750

Web: oneagencypenrith.com.au

Kind Regards

ANDREW REEVES

Principal

MEET OUR TEAM

Welfare Report

A number of our members are on the “crook as Rookwood” list.

John Parker should be back early in September following another cataract operation. Shouldn’t having any

trouble reading the notice board anymore eh John!

Gary Brown is recovering after having broken his femur. Apparently he was at the “hole in the wall” at East

Blaxland. However, there is no truth in the rumour that he tripped over his wallet! I am certain that we will soon

see him back.

Our Patron Phil O’Donaghoe, is back home after a stint in hospital to investigate a bleeding problem. We think it

might be all that Coca Cola Phil! Look forward to seeing you again.

Ken Hale has been diagnosed with Grover’s Disease (a skin complaint). It is said that Ken is “itching” to get back

to bowls. Make it soon Ken!

After almost being back to his full bowling form, Graham Hunter has had a setback with a suspected stroke! It

appears to have mostly affected his left eye. We feel certain that under the watchful and caring eye of nurse

Elaine he will soon, once again, grace the greens!

Reg Sloggett is recovering after suffering a detached retina in his “good” eye. Your fellow bowlers were quite

concerned about this Reg and feel relieved by the news that it should right itself.

Graham Olson has fully recovered from his broken finger and returned to bowls. His game should now be

“digitally” enhanced!

Bob Ryan is currently down with a bout of nasty bronchitis.

Rod Richards is also keen to get back following the insertion of a stent. Make it soon Rod!

Please contact the welfare committee if you are aware any of our members who need

support.

Joe Armour Alan Pope Ron Boath

0418 629 421 0447 398 720 0412 025 229

JUSTICES OF THE PEACE

If you are looking for the services of a JP, any one of the following is available to assist you.

Please call for assistance.

John Allcock Mt Riverview 4739 8184

Tess Allcock Mt Riverview 4739 8184

Bob Ashton Blaxland 4739 3040

Pam Chamberlin Luddenham 4773 4123

Fred Debnam Winmalee 4754 2269

Frank Higgins Blaxland 4739 1239

Gary Murphy Lapstone 47398024

Steve Robinson Orchard Hills 47366605 0400 011 055

Barry Scott Leonay 4735 2541

HELP NEEDED.

Are you a person with innovative ideas on how to promote our Club? How to use

all forms of social media to raise the awareness of bowls within the community?

Use of in-house screen as well advertisement screen in Hare Street? Preparation of

copy for newspaper articles?

Any of the above!

If you are such a person and you would like to assist the Club in this important role

in any way you can, then why not put your hand up and let either Paul Hoolahan or

Frank Higgins know!

It would be much appreciated and you would be most welcome.

Every year the Blaxland Glenbrook RSL Sub-Branch plans and conducts two ANZAC Day ceremonies

and a March through Glenbrook to the War Memorial in the grounds of Glenbrook Panthers Bowling

Club.

These events have become increasingly costly to conduct. The only source of income for this small Sub-

Branch is from the sale of ANZAC Day badges, therefore we need to raise funds.

Our first fundraising event, with the valuable help from the Glenbrook Panthers Bowling Club members

is the:

ANZAC DAY 2017 FUNDRAISER

A DAY OF MIXED BOWLS

AND FRIENDSHIP

SUNDAY 11TH SEPTEMBER 2016

NO EXPERIENCE NEEDED

BOWLING CLUB MEMBER AS MENTOR

At this event we will raise funds from entry charges ($20.00) and by selling raffle tickets for prizes. We

will be asking local businesses to donate prizes for this and also to participate in the Bowls Day which

caters for non-bowlers as well as bowlers.

We would love to have you there if possible.

Venue .. Glenbrook Panthers Bowling Club 1 Hare St Glenbrook

Only experience required …. Wanting to have a good time!!!

On the “Feet” …. Bare feet, or Socks, or soft flat soled footwear

Dress .. To conform to regulations of the “Registered Club”.

No bare feet in the club.

A simple lunch will be available between sessions.

Spectators and supporters very welcome. ($10.00 includes lunch)

Start time 10:00 am for 10:30 am

The second session will be after the lunch break so if you can’t make the morning come along to

the lunch and afternoon session

There will also be some “Novelty” events

If you would like to participate, Let us know to assist the organisation of the day.

Contact: E-mail secretary@blaxlandglenbrookrsl.com.au

Phone Hon Secretary .. Paul Macklin .. 0411 207 205

THE MENTAL SKILLS OF SUCCESS

Presented by Macka Jensen THE DIFFERENCE: Bowlers in the sport of Lawn Bowls share a common physiology, most suited to their game, as well as some of the

best coaching and training drills. What then remains to make the difference between success and failure on a given day is often their

mental skills.

MIND-SET & ENRICHMENT: The club bowler doesn’t have to be a

professional to be a successful bowler. Nor does he/she have to have a room full of trophies or win a state championship. What club bowlers

have in common is that their game is important to them and their mind-set is committed

to being the best that they can be within the scope of their limitations “their natural ability”! They set high, realistic goals for themselves and train and play hard. They're

successful because they are pursuing their goals and enjoying their game participation which enriches their lives and they believe that what they get back is worth what they

put into it.

UNDERSTANDING THE DIFFERENCE: As with all practical and strategic skills, mental skills must be cultivated over time through awareness, self-assessment, instruction

when necessary, and deliberate practice. In fact, there are no short cuts. Often bowlers have a fairly good intuitive understanding of some of the mental skills, but their

understanding is sometimes inaccurate and more often, incomplete because many mistake mental skills for “mental toughness” which implies the age-old sayings, “no

pain no gain”, “never quit” mentality or the simple admonition, “always be positive”. Although these may be part of the picture, they are only a small part and are

not acquired through the simple inspirational slogans. To-day, from updated research

they now believe and teach that there are nine, specific mental skills that contribute to success, and these are as follows;

Mental Skills:

1. Choose and maintain a positive attitude, 2. Maintain a high level of self-motivation,

3. Set high, realistic goals, 4. Deal effectively with fellow bowlers,

5. Use positive self-talk, 6. Use positive mental imagery,

7. Manage anxiety effectively, 8. Manage emotions effectively,

9. Maintain concentration.

MENTAL TRAINING ADVANTAGES: The nine mental skills associated with bowling

success are the same mental skills associated with performance in a wide variety of game performance situations. These advantages are as follows;

1. The situation is often scheduled or anticipated in advance,

2. The situation usually has a defined beginning and an end,

3. The circumstances are known in advance, 4. The results are evaluated by standards (or natural consequences) that are usually

known in advance, 5. The results are important to the performing bowler,

6. The bowler's behaviour is goal oriented, 7. The results are influenced by the bowler's skilful behaviour,

TRAINING AND INTRODUCTION STAGES: These mental skills are for all bowlers in all grades of play from the top to the bottom. Although each of these nine skills are

important, there primary importance should occur during one of the following skilled stages of training e.g. long-term development, immediate preparation for performance,

and during performance itself. These phases are as follows;

Stage 1: These mental skills constitute a broad base for attaining long-term goals.

Stage 2: These skills are used immediately before a performance to prepare for the performance. They may be used just before competition begins, or immediately before a

special performance action, such as the draw or on-shots, running or drive shots.

Stage 3: These skills are used during actual performance behaviour.

Training schedule and subjects: The following training schedule should introduce the

nine mental subjects of mental training into the follow stages and skills of training e.g. Basic, Preparatory and Performing skills. These subjects are as follows;

1. Attitude, 2. Motivation,

Stage 1: Basic skills; 3. Goal and Commitment, 4. People Skills.

5. Self-Talk,

Stage 2: Preparatory Skills; 6. Managing Imagery.

7. Managing Anxiety,

Stage 3: Performing Skills; 8. Managing Emotions, 9. Concentration.

THE DETAILED DESCRIPTION: All bowlers should be aware of the detailed

description of the nine mental skills as follows;

1. Attitude: a. Realise that attitude is a choice,

b. Choose an attitude that is predominately positive, c. View their games as an opportunity to compete against themselves and learn from

their successes and failures,

d. Pursue excellence, not perfection, and realise that they, as well as their coaches,

team mates, officials, and others are not perfect, e. Maintain balance and perspective between their bowls and the rest of their lives,

f. Respect their lawn bowls sport, other participants, coaches, selectors,officials, and themselves.

2. Motivation: a. Are aware of the rewards and benefits that they expect to experience through

their bowling participation, b. Are able to persist through difficult tasks and difficult times, even when these

rewards and benefits are not immediately forthcoming, c. Realise that many of the benefits come from their participation, not the

outcome.

3. Goals and Commitment: a. Set long-term and short-term goals that are realistic, measurable, and time-

oriented,

b. Be aware of their current performance level and be able to develop specific, detailed plans for attaining their goals,

c. Are highly committed to their goals and to carry out the daily demands of their training programs.

4. Deal Effectively With Fellow Bowler: a. Realise that they are part of a bowling club management system that includes

their families, friends, team mates, coaches, selectors and other committee members, b. When appropriate, communicate their thoughts, feelings and needs to these

people and listen to them as well, c. Have learned effective skills for dealing with conflict, difficult opponents, and other

bowlers when they are negative or oppositional.

5. Self Talk:

a. Maintain their self-confidence during difficult times with realistic, positive self-talk, b. Talk to themselves the way they would talk to their best friend,

c. Use self-talk to regulate thoughts, feelings and behaviour during competition,

d. The key to self talk is knowing when and where it is used, where it begins, and where it should stop.

6. Mental Imagery: a. Prepare themselves for competition by imagining themselves perform well in

competition, b. Create and use mental images that are detailed, specific, and realistic,

c. Use imagery during competition to prepare for action and recovery from errors and poor performances.

7. Dealing Effectively With Anxiety: a. Accept anxiety as part of the game,

b. Realise that some degree of anxiety can help them perform well,

c. Know how to reduce anxiety when it becomes too strong, without losing their

intensity, d. Deal effectively with anxiety by keeping cool, calm and collected.

8. Dealing Effectively with Emotions:

a Accept strong emotions such as excitement, anger, and disappointment as part of the game experience,

b. Are able to use these emotions to improve, rather than interfere with high levels of performance,

c. Deal effectively with these emotions by keeping cool, calm and collective.

9. Concentration:

a. Know what they must pay attention to during each game or situation, b. Have learned how to maintained focus and resists distractions, whether they come

from the environment or from within themselves, c. Are able to regain their focus when concentration is lost during competition,

c. Have learned how to play in the “here-and-now” without regard to either past or

anticipated future events.

SUMMARY: Never underestimate the power of mental training and it's success. Never

assume that something is impossible, just because someone say so. Never forget that what really matters most is the extent to which you are willing to believe in yourself.

Even options that sound hopelessly far-fetched to those with expertise can be rendered attainable by those with enough enthusiasm to override conventional wisdom.

JUST FOR A LAUGH!

At a recent wedding the Master of Ceremonies asked all the married men to stand next to the person who had

made their lives worthwhile.

The barman was almost crushed to death!

A man was sitting at the bar drinking martinis. The barman noticed that he took the olives out and put them

in a jar. After drinking many martinis, the barman asked “how many of these are you going to drink?”

“I don’t know”, said the guy. “However, the wife told me not to forget to bring home a jar of olives!!”

If you are using the services of those listed below, don’t forget to mention that you are a member of

Glenbrook Panthers Bowling Club and that you saw this advertisement!

CONTRIBUTIONS

Deadline for October, Friday 30 September, 2016

Place in envelope and leave in bowls office or pin on notice board

or

Email me at fthiggins@bigpond.com

or

Call me on 4739 1239

Frank Higgins (Editor)