glm wk1
TRANSCRIPT
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8 Week Course in Meditation
Class 1Inner Balance &
Your Meditative Attention
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Agenda
Lots of Housekeeping:
Schedule, Use of Class Time, Media
Meditation: Intro + Experience
Understanding the experience
Why Is This Course Free?
Meditating at Home
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Acknowledgments
Dr. Nirmala Shrivastava, PhD Cognitive Science
Karen Fitzgerald and Staff of Stautzenberger Institute
Tina Nies, Former Campus Director, Stautzenberger Institute
Additional Support: Gisela Divecha, Denislav Stoilov
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Free: Why?
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Free: An Eternal Principle
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Course Organizer
Your Learning Tracker
Bring to All Classes
Student Use: Chakra Chart
Instructors’ Use: Tracking Chakra Cleansing
Informal Disc Checkout Record
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Meditation SkillsEnergy Balancing: Channels
Raising Kundalini
Chakra Cleansing:
Working the Hand’s Energy
Footsoaking
Ice Pack
Working on Others
Bija Mantras (Root Mantras)
Mantras for Chakras
Etc.
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Today’s In Class Meditation
Spirit, It’s Energy - Kundalini
The Interconnecting Channels
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Meditation: Balancing Channels
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Meditating At Home: Day Time
Audio Compilations: Morning
Progressive Learning Modules:
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Foot-soakFirst Thing in Class:
Destress & Relax
Then Learn More
At Home: Evenings
Audio Compilation: No Order Required
Locate the Instruction Card
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Web Access Vs. Disc
Technical Failure Probability
Internet Speed
Computer Proximity
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Next Week
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peace108