global fitness summit stay t · treadmill for fitness i - series treadmill use treadmill to lose...
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Global Fitness Summit Stayt India Bags International AwardThe Summit focused on Global tness scenario, Product innovation, and Customer satisfaction, among others.
Vision:Inspiring people to Exercise for Healthy Living.
Mission:Delight and excite our customers through truly innovative equipments, unsurpassed quality and best-in-class customer service. We are committed to improving the health and well-being of our customers.
Our Values:l Integrityl Team Work l Freedoml Respect & Care l Excellence
STAYFIT - Manufactures & Provide Fitness Solutions for Homes & Commercial Use.
STAYFIT - Best Fitness Brand in India.
CredentialsSince 1996 in the fitness industry
Lakhs of satisfied customers & growing...
Best global fitness brands
Innovative fitness equipment
Exclusive chain of fitness showrooms
Globally certified quality
Most trusted fitness brand
Professional consultancy
Excellent service support
Nationally networked
Affordable prices
One & only company with customer delight
Complete fitness solutions company
Only fitness company with complete
family health & lifestyle magazine
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Inspiring people to Exercise for Healthy Living is our VisionBuilding Healthy India is our Mission
We are on our Mission
Founder Chairman & CMD
Gurukulam Ganapathy Reddy
STAYFIT WALKATHONStayt Walkathon aims at popularizing WALKING as a fun-tness-activity to enhance the quality of life & wellbeing of people in urban spaces, as a part of Building Healthy India Mission (BHIM).
One of the most popular types of home exercise equipment is the TREADMILL, which provides a straightforward, efcient aerobic workout. For many, TREADMILLS are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of tness level and for most back conditions. As strength and endurance are developed, the TREADMILL can be used for jogging and/or for interval training.
Treadmill for Fitness i - Series Treadmill
Use Treadmill to lose weight
A Treadmill workout has become a
very popular way to lose weight and
burn off fat. The great thing about
using a Treadmill is you can create a
different workout to suit all energy
levels. If you feel low energy then jump
on to the Treadmill walk gently may be
to the tune of your favorite music.
With a treadmill workout it's possible to
walk, brisk walk/jog or run at a pace,
they a l low the workout to be
customized to match preference.
Effective Treadmill workouts can also
be adapted depending on whether you
wish to burn fat or gain fitness, you
simply adjust the speed level to make
the heart work harder for fitness or
slower for fat burning. We believe a
STAYFIT Treadmill is the best choice
that you can make. Treadmills are
relatively affordable, and almost
anyone can own one.
SF i1
i1TREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Motor 2.5 HP DC MotorSpeed 1-14 Km/hrs. with instant Keys.Display Show Time, Speed, Distance, Calories & Hand Pulse, BMI+Mp3Running Belt Area 17 Inc. x 48 Inc.Console LCD, Display with instant Speed keysPrograms 8 Present Elevations Manual Elevation 3 levelsSafety Key Equipped Foldable YesFrame Strong & StableController PWM (Pulse-Width Modulation)Built in Speakers YesTreadmill Weight 45 Kgs.Max. User Weight 90 Kgs.Suitable Home Use
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i1.9TREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Motor Power : 2.5 HP Peak DC Motor.
Speed : 1-12 Km/hrs. with Instant Keys.
Display : Shows Time, Speed, Distance Calories & Hand Pulse.
Running Area : 15” x 47”
Console : LCD Display with Instant speed keys.
Programmes : 12 programs.
Elevation : Manual Elevation 3 levels.
Cushion Deck : Soft Cushion.
Safety key : Equipped
Treadmill Wt. : 46 Kgs.
User Weight : 85 Kgs.
Suitable : For Home Use
Foldable : Yes
Frame : Strong & Stable
Controller : PWM (Pulse-width Modulation)
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Motor Power : 2.0 HP Peak DC Motor.
Speed : 1-12 Km/hrs. with Instant Keys.
Display : Shows Time, Speed, Distance Calories & Hand Pulse.
Running Area : 16” x 44”
Console : LCD Display with Instant speed keys.
Programmes : 3 Preset with multilevels + Manual.
Elevation : Manual Elevation 3 levels.
Cushion Deck : 6 Elastomers.
Safety key : Equipped
Treadmill Wt. : 46 Kgs.
User Weight : 90 Kgs.
Suitable : For Home Use
Foldable : Yes
Frame : Strong & Stable
Controller : PWM (Pulse-width Modulation)
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i 2TREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 09
Motor Power : 2.5 HP Peak DC Motor.
Speed : 1-12 Km/hrs. with Instant Keys.
Display : Shows Time, Speed, Distance Calories & Hand Pulse.
Running Area : 16” x 48”
Console : LCD Display with Instant speed keys.
Programmes : 12 Preset with.
Elevation : Manual Elevation 3 levels.
Cushion Deck : 6 Elastomers.
Safety key : Equipped
Treadmill Wt. : 49 Kgs.
User Weight : 95 Kgs.
Suitable : For Home Use.
Foldable : Yes
Frame : Strong & Stable
Controller : PWM (Pulse-width Modulation)
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i 2ATREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 10
i2.5
Motor Power : 2.5 HP Peak DC Motor.
Speed : 1-16 Km/hrs. with Instant Keys.
Display : Shows Time, Speed, Distance Calories, BMI & Hand Pulse.
Running Area : 16” x 49”
Console : LCD Display with inbuilt Mp3,
USB Connection
Programmes : 12 Preset Programmes
Elevation : Manual Elevation 3 levels.
Cushion Deck : Anti Shock and Rubber Cushioning System .
Safety key : Equipped
Treadmill Wt. : 49 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes
Frame : Strong & Stable
Controller : PWM (Pulse-width Modulation)
Built In Speakers
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i3TREADMILL
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Motor Power : 2.65 HP Peak DC Motor.
Speed : 0-13 Kms/Hr.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 16” x 48”
Console : LCD Display with speed keys. _Handlebar : Operating Buttons ( +, ).
Programmes : 3 Preset x 3 Levels +1Manual.
Elevation : 3 Level Manual.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 53 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Frame : Strong & Stable.
USB Port : Yes.
Mp3 : Yes.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 13
i3.6TREADMILL
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Motor Power : 3 HP Peak DC Motor.
Speed : 1-12 Kms/Hr.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 19” x 47”
Console : LCD Display with speed keys.
Heart Rate : Hand Grip Pulse Sensor.
Programmes : 3 Preset x 3 Levels +1Manual.
Elevation : 3 Level Manual.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 61 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Frame : Strong & Stable.
Controller : PWM.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 14
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
i 5TREADMILL
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Motor Power : 3 HP Peak DC Motor.
Speed : 1-16 km/h, With Speed Instant Keys
Display : LCD, Shows Time, Speed, Distance, Calories, BMI & Hand Pulse.
Running Area : 18” x 50”
Console : LCD Display with speed keys.
Heart Rate : Hand Grip Pulse Sensor.
Programmes : 36 Preset programmes.
Elevation : Auto 12%.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 61.5 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Frame : Strong & Stable.
Controller : PWM.
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i6TREADMILL
Motor Power : 2.75 HP Peak DC Motor.
Speed : 0-16 Kms/Hr.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 17” x 53”
Console : LCD Display with inbuilt Fan, BF_Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : 6 Preset x 3 Levels +1Manual.
Elevation : 3 Level Manual.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 59 Kgs.
User Weight : 115 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Frame : Strong & Stable.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 16
i7.2TREADMILL
Motor Power : 3 HP Peak DC Motor.
Speed : 0-14 Kms/Hr.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 16” x 49”
Console : LCD Display with inbuilt Fan, BF_Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : P1-P12+U1+U3+BODYFAT.
Auto Incline : 1-15%.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 59 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Frame : Strong & Stable.
Entertainment : MP3 Connectivity, speakers
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 17
i7.5TREADMILL
Motor Power : 3.5 HP Peak DC Motor.
Speed : 0-14 Kms/Hr.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 17” x 53”
Console : LCD Display with inbuilt Fan, BF_Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : 14 Preset +3 Users +Manual+BF.
Auto Incline : 1-12%.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 59 Kgs.
User Weight : 120 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Frame : Strong & Stable.
Entertainment : MP3 Connectivity, speakers
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 18
i 9TREADMILL
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Motor Power : 3.0 HP Peak DC Motor.
Speed : 0-16 Kms/Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 17” x 53”
Console : LCD Display._Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : 6 Preset x 3 Levels +1Manual.
Elevation : Auto 12%.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 66 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 19
i9.1TREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
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Motor Power : 3.25 HP Peak DC Motor.
Speed : 0-16 Kms/Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 17” x 53”
Console : LCD Display._Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : 6 Preset x 3 Levels +1Manual.
Elevation : Auto 12%.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 67 Kgs.
User Weight : 110 Kgs.
Suitable : For Home Use.
Foldable : Yes.
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i10TREADMILL
Motor Power : 3.5 HP Peak DC Motor.
Speed : 0-16 Kms/Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 17” x 53”
Console : LCD Display._Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : 6 Preset x 3 Levels+1Manual, BF.
Elevation : 12% Auto
Body Fat : Yes.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Treadmill Wt. : 66 Kgs.
User Weight : 120 Kgs.
Suitable : For Home Use.
Foldable : Yes.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 21
i15TREADMILL
Motor Power : 3.5 HP Peak DC Motor.
Speed : 1-16 Kms/Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.
Running Area : 17” x 53”
Console : LCD Display._Handlebar : Operating Buttons ( +, ).
Controller : PWM (Pulse Width Modulation).
Programmes : 14 Preset +3 Users +Manual+BF
Elevation : 12% Auto
Body Fat : Yes.
Cushion Deck : Soft Cushion.
Safety key : Equipped.
Entertainment : MP3 Connectivity, speakers
User Weight : 120 Kgs.
Suitable : For Home Use.
Foldable : Yes.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 22
i20TREADMILL
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Motor Power : 4 HP Peak DC Treadmill duty.
Speed : 0-16 Kms./Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories.
Running Area : 19” x 55”
Console : LCD Display. _Handlebar : Operating Buttons with Single touch (+, ).
Controller : PWM (Pulse Width Modulation)
Programmes : 14 Preset x 3 Levels+1Manual, BF.
Cushioning : Stayt soft deck cushion system.
Speaker : In-built speakers for Mp3, iPod connections.
Accessory : Water bottle holder.
Transportation : 2 Wheels transportation system for easy movement.
Elevation : 15% Auto.
Safety key : Equipped.
Treadmill Wt. : 78.5 Kgs.
User Weight : 125 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 23
AC 6.7TREADMILL
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Motor Power : 3 HP AC Treadmill duty
Speed : 1-16 Kms./Hrs.
Display : LCD, Shows Time, Speed, Distance,
Calories. & Hand Pulse
Running Area : 18” x 52”
Console : LCD Display. _Handlebar : Operating Buttons (+, ).
Controller : PWM (Pulse Width Modulation)
Programmes : 8 Preset
Elevation : 15% Auto
Cushion Deck : Anti Shock & Air Cushioning System.
Safety key : Equipped.
Treadmill Wt. : 75 Kgs.
User Weight : 120 Kgs.
Suitable : For Home Use.
Foldable : Yes.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 24
i 25TREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
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Motor Power : 4.5 HP Peak DC Treadmill duty.
Speed : 0.8-18 Kms./Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories.
Running Area : 19” x 56”
Console : LCD Display. _Handlebar : Operating Buttons with Single touch (+, ).
Controller : PWM (Pulse Width Modulation)
Programmes : 14 Preset x 3 Levels+1Manual, BF.
Cushioning : Anti Shock and Air Cushioning System.
Speaker : In-built speakers for Mp3, iPod connections.
Accessory : Water bottle holder.
Transportation : 2 Wheels transportation system for
easy movement.
Safety key : Equipped.
Elevation : 15% Auto.
Treadmill Wt. : 81 Kgs.
User Weight : 130 Kgs.
USB Port : Yes.
Foldable : Yes.
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i 30TREADMILL
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
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Motor Power : 4.5 HP Peak DC Treadmill duty.
Speed : 1-16 Kms./Hrs.
Display : LCD, Shows Time, Speed, Distance, Calories.
Running Area : 18” x 54”
Console : 7" LCD Display Shows Time, Speed, Distance, Calories _Handlebar : Operating Buttons with Single touch (+, ).
Controller : PWM (Pulse Width Modulation)
Programmes : P1-P14 + U1-U3 + Bodyfat.
Cushioning : Spring Silicon Cushion.
Speaker : In-built speakers for Mp3, iPod connections.
Accessory : Water bottle holder.
Transportation : 2 Wheels transportation system for
easy movement.
Safety key : Equipped.
Elevation : 15% Auto.
Treadmill Wt. : 78 Kgs.
User Weight : 130 Kgs.
Suitable : For Home Use.
Foldable : Yes.
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CTX-5TREADMILL
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Motor Power : AC Motor, 3.0 HP continuous duty, 6.0 HP peak duty.
Speed : 1.0 to 20 Kmph.
Elevation : 0% to 15%
Belt Size : 56" (L) x 20" (W).
Rollers : 56 mm crown extra large.
Deck : 20 mm pre-waxed phenolic.
Shock Absorption : 6-Point deck suspension/Anti shock and MAC cushioning system.
Safety Key Stop : Magnetic safety key.
Display : LCD with single window display system.
Display Feedback : Heart rate, elevation, time, distance, speed and calories.
Programs : 21 Programs, 16 presets, 3 users, 1 fat and 1 manual.
Treadmill Wt. : 98 Kgs.
User Weight : Max user weight 140kgs.
Foldable : Yes
Music System : Mp3, USB port _
Hand Control : S peed (+, )
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 27
TREADMILL
CTX-3
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Motor Power : Commercial Grade AC 3.0CHP/6HP Peak Duty Motor.
Speed : 0.8 - 22 km/h.
Tread Belt : Heavy Duty two ply commercial running belt 3 mm thickness.
Running Area : 560 x 1563mm (22 x 63”).
Rollers : Precision steel 73mm (2.4”).
Incline : Precise incline control from 0-15%.
Programmes : 10 x 10 levels Pre Programmed - Full set of programs, Manual, Interval, Rolling, Fat Burn, Aerobic, Hill Run, Hill Climb, Weight Loss, Heart Rate Programme for different training programmes 100 workouts.
Grippers : Aluminum foot raill antiskid proof.
Treadmill Wt. : 159 Kgs.
User Weight : Max user weight 180kgs.
Music System : Mp3Fan : Yes
Instant Speed Keys : Yes
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 28
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 29
Model No. CTX 9 ACCockpit Led Yes
ConsoleDisplay Type Led Dot - Matrix
Data ReadoutTime, Distance, Pulse,Calories, Speed, Incline
ProgramingPreset Program 6Level 10Hrc 1Manual 1 YesCustom 4 Yes
Product FeatureBottle Holder Yes
Technical SpecificationsCon. Hp Ac 4.0hpSpeed Range0. 8~22km/h 0.5~13.7mphIncline Range 0%~15% (16levels)Roller 76mm (3") YesElectronic Break YesMax. User Weight 180kg (400 Lbs)Hand Pulse YesHeart Rate Receiver YesFan Yes
T R E A D M I L L
CTX-9 AC
DimensionRunning Surface 550x1525mm(22"x60")L*w*h 2075x920x1528mm(81x36x60")Unit Weight 160kg(350lbs)
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
TREADMILL
CTX-10
Durable and streamlined design make it popular innumerous gyms
5.5HP continuous duty AC keeps your workouts extremely quiet
MITSUBISHI Inverter and SIEGLING belt ensure secure and comfortable runs
The Fourfold Shock Absorption System reduces pressure on knee joints
Self-lubrication system ensures an incredibly smooth move.
Easy to Use & Our Popular Gym Model
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Speed Range : 1-25KM/H
Drive Motor : 6 hp AC treadmill duty
Decline/Incline Range : motor incline 0~15%
Running Surface (L X W) : 60" * 22”
Maximum User Weight (kg/lbs) : 180 kgsRoller Diameter (cm/inches) : 100mm
Power Cord Management : powered
Belt Type : t2.8 tyre texture
Deck : 25mm MDF
Impact Absorbtion/Cushioning : suspension cushion
Safety key stop : Yes
Mobility : Yes
Console Type : 16" TFT touch screen
Workout Programs : P1-P12
Maximum Workout Time : Unlimited
Power Saving Mode : Yes
Quick Select : Yes
Heart rate monitoring : hand grip pulse sensor
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
TREADMILL
CTX-11CO
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
TREADMILL
CTX-12CO
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• Speed : 1.0 To 22 Kmph.• Elevation : 0% To 20%• Quick Selection : Speed And Elevation.• Belt : High Density 2-ply Urethane.• Effective Belt Size: 66" (l) X 23" (w).• Rollers : 94 Mm Crown Extra Large.• Deck : 26 Mm Pre-waxed Phenolic.• Shock Absorption : Silicon Strip Pad Suspension • Lubrication : Self Action Lubrication System.• Belt Tension : Auto Engine Belt Tension System.• Safety Key Stop : Yes, Magnetic Safety Key.• Display : LED with Scrolling Text.• Display Feedback : Heart Rate, Elevation, Time, Distance, Speed And Calories.• Programs : Programs, 5K,10K, Hill Run, • Heart Rate : Heart Rate with Hand Grip Pulse Sensor.• In-built Fan, One Touch Button• Frame : Heavy-gauge Commercial• Max User Weight : 180 Kg• Gross Weight in Kg : 266 Kg
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
CTX 30i
TREADMILL
CTX-30iCO
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Smart console with Android system where you can download apps and work out courses
6HP continuous duty AC keeps your workouts extremely quiet
MITSUBISHI Inverter and SIEGLING belt ensures secure and comfortable runs
The Fourfold Shock Absorption System reduces pressure on knee joints
Self-lubrication system ensures an incredibly smooth move.
Smart Console &Key Highlights
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
AC / TREADMILL
CTX 50CO
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Input : 220 + 15%Power : 3500W (4.8HP)Elevation : 0 – 20%Speed : 1.0 – 25 Km/hMax Load : 250KgScreen Size : 21.5 Inch LED DisplayMotor Type : Continuous duty ACEquipment Dimensions : 2420*1070*580mm 1450*1000*420mmBelt Size : 3620*600mmGross Weight : 290kg Net Weight : 225kg
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 35
TREADMILL
X9 AC
In put Power : 220 V Motor Power : 5 HP AC Shock Absorption : Silicon Strip Pad Suspension Lubrication : Self Action Lubrication System Reversible Deck : Standard Belt Tension : Auto Engine Belt Tension System with PVC coating Display Feedback : Heart Rate, Rollers : 3"/8 cm. diameter rollers with sealed bearings Display Feedback : Heart Rate, Elevation, Time, Distance, Speed And Calories. Programs : Programs, 5K, 10K, Hill Run, Heart Rate : Heart Rate with Hand Grip Pulse Sensor. In-built Fan, One Touch Button Frame : Heavy-gauge Commercial Max. User Weight : 185 Kgs. Running Surface : 60"L x 22" W (152 cm x 56 cm) Step-Up Height : 5"/12.7 cm with step; 13.2"/33.5 cm without step Speaker : In-built speakers for Mp3, iPod connections. Accessory : Water bottle holder. Safety Key Stop : Magnetic safety key. Regulatory Approvals : Yes Globally Transportation : 2 Wheels transportation system for easy movement.
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ELLIPTICAL CROSS TRAINER
EB-01A
Dimension: 37” (L) X 24” (W) X 48” (H).
Resistance System: Manual, belt brake resistance system.
Power: 1.5 Volt x 2, AA size battery.
Fan/Wind Wheel: Fiber wind wheel, diameter of 430mm with
breaking resistance track, consists of adjustable tension strap with control knobs.
Drive System: Chain drive.
Pedals: Self balancing & impact absorbing.
Handle Bars: Dual action combines cycling with rowing action handle bar and oval xed handle bar in-built contact heart rate sensor with foam hand grips.
Display : LCD display computerized console.
Display Feedback: Multi feedback read out displays scan, time, speed, distance, calories.
User Weight: 95 Kgs.
Crank Assembly: 1 piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat electro statically powder coated corrosion and chip resistance.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
ELLIPTICAL CROSS TRAINER
DB-14A
Dimension: 37” (L) X 24” (W) X 48” (H).
Resistance System: Manual, belt brake resistance system.
Power: 1.5 Volt x 2, AA size battery.
Fan/Wind Wheel: Fiber wind wheel, diameter of 430mm with
breaking resistance track, consists of adjustable tension strap with control knobs.
Drive System: Chain drive.
Pedals: Self balancing & impact absorbing.
Handle Bars: Dual action combines cycling with rowing action handle bar and oval xed handle bar in-built contact heart rate sensor with foam hand grips.
Display : LCD display computerized console.
Display Feedback: Multi feedback read out displays scan, time, speed, distance, calories.
User Weight:100 Kgs.
Crank Assembly: 1 piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat electro statically powder coated corrosion and chip resistance.
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Dimensions: L/W/H- 3.5/2/5.5 Feet.
Strides : 18” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 7 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Body Fat : Yes
Mode/Set Option : Time, distance, calories can be set.
User Weight : 105 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: L/W/H- 3.5/2/5.5 Feet.
Strides : 18” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 8 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 105 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
DE-18
39
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: 60” (L) X 26”(W) X 69”(H)
Strides : 22” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 10 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 110 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
DE-23
40
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: L/W/H- 3.5/2/5.5 Feet.
Strides : 18” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Seat : Pop-pin seat slider horizontal & multi steps vertical adjustments.Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 7 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 105 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
DE-25
41
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: L/W/H- 3.5/2/5.5 Feet.
Strides : 18” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 8 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 105 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
DE-27
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Strides : 23” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 12 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Body Fat : Yes
Mode/Set Option : Time, distance, calories can be set.
User Weight : 120 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
DE-31
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Strides : 18” natural strides.
Resistance Level : 15 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 12 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 120 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
DE-33
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DE-37
Dimensions: L/W/H- 3.5/2/5.5 Feet.
Strides : 18” natural strides.
Resistance Level : 8 Levels magnetic.
Resistance System : Manual magnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 8 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 105 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
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ELLIPTICAL CROSS TRAINER
SF-130
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: L/W/H- 53/28/25 Inches.
Strides : 25” natural strides.
Resistance Level : 15 Levels magnetic.
Resistance System : Electromagnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 16 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 120 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
Manual Incline
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ELLIPTICAL CROSS TRAINER
SF-150
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: L/W/H- 53/28/25 Inches.
Strides : 26” natural strides.
Resistance Level : 15 Levels magnetic.
Resistance System : Electromagnetic resistance.
Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 17 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 120 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
Manual Incline
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ELLIPTICAL CROSS TRAINER
SCE-133
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimensions: L/W/H- 55/28/25 Inches.
Strides : 26” natural strides.
Resistance Level : 16 Levels magnetic.
Resistance System : Electromagnetic resistance.
Seat : Pop-pin seat slider horizontal & multi steps vertical adjustments.Power : 02 AA size battery.
Drive System : Centre design drive, super silent poly-V belt driven.
Fly Wheel : 18 Kgs precision balanced.
Pedals : Self balancing, impact-absorbing and ts to any size user.
Centre of Gravity : Low COG combined with a balanced frame.
Cardio Monitor : In-built pulse sensor with front handle grips.
Display : LCD, computerized console.
Displays : Time, distance, speed, calories, odo and pulse.
Mode/Set Option : Time, distance, calories can be set.
User Weight : 140 Kgs.
Transportation : Transportation wheel for easy movement.
Frame Structure : Arched support frame for max. durability & stability.
Frame Finishing : Proprietary two coat powder process.
Rust Proof : All frame structures electro statically powder coated.
Manual Incline.
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ELLIPTICAL CROSS TRAINER
CEX-390
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Dimension : 80” (L) X 28”(W) X 70”(H)Strides : 22 Inches natural strides.Maximum Watt : 250 Watts.Resistance Level : 16 Levels.Resistance System : Electro-Magnetic resistance.Power : Self generated power systemPrograms : 06 ProgramsDrive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balancing, close spacing, enlarge, impact-absorbing, t to any size user.Centre of Gravity : Low COG combined with a balanced frame.Cardio Monitor : In-built metallic pulse sensor.Display : Dot matrix LED, computerized console.Display Feedback : Multi feedback read out instantly displays time, distance, RPM, calories, heart rate, speed, work (Resistance) levels, watts and mets.Transportation : Transportation wheels for easy movements.Strides Wheel : Dual wheel track, ber glass reinforced nylon wheel with high quality bearing.Frame Structure : Arched support frame for maximum durability and stability.Frame : All frame structures electro statically powder coated to ensure minimum corrosion and chip resistance.Rating : Commercial.User Weight : 180 Kgs.
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ELLIPTICAL CROSS TRAINER
CEX-500
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Non-slip pedal Super pedals, simulated human body posture, reduce pressure, prevent slippery bumps, safety non-slip. Sports are no longer boring, listening to Entertainmentmusic while movement. Multiple selection methods: can be inserted U disk, audio cable and blue tooth play function. Support balance adjustment, let more Humanized orbit designstable on a stationary bike, balance protection movement. Big screen backlit Concise panel display, distance, calories, time, speed and heart rate at a glance. Has xed Heart Rate Wrapthe heart rate of the grip, hold the semicircle mental block movement, the screen can display the heart rate, allowing you to better monitor training effect (data are for reference)
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 51
Max. User Weight 140kg Max. Watt 250wattStriding Length 50" (510mm)Hand Pulse YesHeart Rate Receiver Yes
DIMENSIONL*W*H (mm) 2122*624*1592mm (83.5*24.6*62.7")UNIT WEIGHT
ConsoleDisplay Type Led Dot-matrixData ReadoutTime, Speed, Rpm, Distance / Pulse Calories / Watt, Mets-recovery Pulse
ProgramingPreset Program 12Hrc 4Manual 1User 4Goal 3Watt YesRecovery 1
Product FeatureBottle Holder YesAccessory Tray YesErgo Seat Adjustment YesPedal Adjustment YesTransportation Wheel Yes
Technical SpecificationsResistance System Motorised MagneticTransmissions System V-beltFly Wheel 274mm (8.2kg)Transmissions Ratio 1:8.8Resistance Level 16Power GeneratorAdaptor Yes
CROSS TRAINER
CT 400
MAGNETIC BIKE
DB-11
Dimensions: L/W/H- 2/1.75/3 Feet.
Resistance: 8 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 5 Kg, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 90 Kgs.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
DB-12
Dimensions: L/W/H- 2.5/1.75/4.5 Feet.
Resistance: 8 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 6 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 100 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
DB-14
Dimensions: L/W/H- 2.5/1.75/4.5 Feet.
Resistance: 8 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 9 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 110 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
DE-26
Dimensions: L/W/H- 2.5/1.75/4.5 Feet.
Resistance: 8 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 7 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 100 Kgs.
G. W(kg): 28.4.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
DE-28
Resistance: 8 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 5 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 105 Kgs.
G. W(kg): 31.4
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
DE-29
Resistance: 15 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 8 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 110 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
DF-21
Resistance: 15 Levels magnetic resistence.
Power: 1.5 Volt x 2, AA size battery.
Fly Wheel: 8 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse, BMI & Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 110 Kgs.
G. W(kg): 37.8
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
SCU-135
Resistance: 16 Levels magnetic resistence.
Power: Ac Adapter
Fly Wheel: 12 Kgs, precision balanced.
Drive System: Centre design drive, super silent poly-V belt driven.
Pedals: Self balanced extra wide with adjustable straps.
Seat: Ergonomically designed with seat adjustment.
Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.
Display: LCD display console.
Displays: Scan, time, speed, distance, odo, pulse and Calories.
Crank Assembly: Single piece crank assembly.
Frame Structure: Extra sturdy and stable steel frame construction durability and stability.
Frame Finishing: Proprietary two coat powder process.
Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
User Weight: 120 Kgs.
BMI : Yes
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
RB 60
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l Resistance Level : 8 Levels friction free magneticPower : 1.5 Volt * 2, AA size batteryFly Wheel : 6 Kgs precision balancedDrive System : Centre design drive, super silent poly-V belt drivenPedals : Self balanced extra wide with adjustable strapsSeat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment Display : LCD, computerized consoleDisplays : Displays time, speed, distance, calories & pulseCrank Assembly : 3 pieces crank assemblyFoldable : YesFrame Stucture : Extra sturdy and stable steel frame construction durability and stabilityFrame Finishing : Proprietary two coat powder processUser Weight : 100 Kgs
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
MAGNETIC BIKE
CUX-360
FREEDOM, INNOVATION
CUX-360 upright bike is self-powered system that offers high wattage output, quietness and low vibration throughout the whole training.
The TFT-LCD screen containing 14 programs intuitively will guide you access desired workout and keep you motivated.
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ConsoleDisplay Type Led Dot-matrixData ReadoutTime YesSpeed YesRpm YesDistance / Pulse YesCalories / Watt YesMets-recovery Pulse Yes
ProgramingPreset Program 12HRC 4Manual 1User 4Goal 3Watt Yes
Product FeatureIpod Compatiblity / Btm Function-Bottle Holder YesAccessory Tray YesErgo Seat Adjustment YesPedal Adjustment YesTransportation Wheel Yes
DimensionL*W*H (mm) 1288*560*1560mm (50.7*22*61.4")Unit Weight
Max. User Weight 140kg Max. Watt 250wattHand Pulse YesHeart Rate Receiver Yes
Technical SpecificationsResistance System Motorised MagneticTransmissions System V-beltFly Wheel 260mm (6.9kg)Transmissions Ratio 1:8.8Resistance Level 16Power GeneratorAdaptor Yes
CO
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 62
UPRIGHT BIKE
U-200
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
DR-16RECUMBENT BIKE
Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 7 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories & pulse.Crank Assembly : 1 Piece crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 110 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
DR-28RECUMBENT BIKE
Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 5 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 110 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
DR-17ARECUMBENT BIKE
Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 5 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 100 to 120 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
DR-24RECUMBENT BIKE
Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 7 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 120 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
DR-32RECUMBENT BIKE
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Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 7 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories, BMI & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 125 Kgs.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
DR-35RECUMBENT BIKE
Resistance : 15 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 8 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories, BMI & pulse.Body Fat : YesCrank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 130 Kgs.
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
SCR-134RECUMBENT BIKE
Resistance : 16 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 12 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console.Console : Displays time, speed, distance, calories, BMI & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 140 Kgs.Mp3 : Yes
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
R E C U M B E N T B I K E
R 300
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ConsoleDisplay Type Led Dot-matrixData ReadoutTime Yes Speed YesRpm YesDistance / Pulse YesCalories / Watt YesRecovery Pulse Yes
ProgramingPreset Program 12Hrc 4Manual 1User 4Goal 3Watt YesRecovery 1
Product FeatureBottle Holder YesAccessory Tray YesErgo Seat Adjustment YesPedal Adjustment YesTransportation Wheel Yes
Technical SpecificationsResistance System Motorised MagneticTransmissions System V-beltFly Wheel 260mm (6.9kg)Transmissions Ratio 1:8.8Resistance Level 16Power Generator Adaptor YesMax. User Weight 140kg Max. Watt 250wattHand Pulse YesHeart Rate Receiver YesDimensionL*w*h (mm) 1760*593*1255mm (69.3*23.3*49.4")Unit Weight
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
CRM-1ROWING MACHINE
STAYFIT Rowing Machine CRM1 is the ultimate
indoor rowing experience! It's extra long rail
accomodates taller users and has an ultra smooth
glide. The heavy duty framework will hold strong
with a maximum user weight of 140kg! The
p rog ram m ab l e conso l e ha s f an t a s t i c
functionality with everything from basic preset
proles to Heart Rate controlled programs and
even programmable intervals where users can
set distance or time for work and rest periods.
Comes with built-in heart rate receiver, is
designed to facilitate a comfortable and effective
workout. It has a center pull handle with a silent
belt drive and 16 different resistance levels.
Ergonomic swiveling foot-pedals adjust to t
users. The contoured seat features high-quality,
steel ball bearing-based wheels for unsurpassed
smoothness. SF CRM1achieves an extraordinary
blend of form, function, design and durability.
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Equipment / models are designed, engineered in USA & assembled in USA, Taiwan/China- USA
520ZLT Motorised Treadmill
7.0 REElliptical Cross Trainer
GX 4.0Recumbent Bike
1050ZLT Motorised Treadmill
720ZLT Motorised Treadmill
C2500 Motorised Treadmill
4500 Motorised Treadmill
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SF 1
200
HO
ME
GYM
Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the Weider Multi Function Gym gives you everything you need to make it happen.
Compact, Superior-quality Home Gym.
With Multi Different Exercisesl�High Pulley/Lat Tower with Bar: Specialise your
back workout using a variety of hand positions on the lat bar.
l�Low Pulley: Use the low pulley for a variety of exercise including curls and rows.
l�Buttery Station: Comfortable padded horizontal buttery arms.
l�Arm Press: Press your way to a chiselled chest at the seated chest press station.
l�Add on: Leg Extension.
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 74
Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the STAYFIT Multi Function Gym gives you everything you need to make it happen.
Compact, Superior-Quality Home Gym..
Single station home gym with vinyl weight stack. This compact corner gym features chest press, expandable buttery, military and leg extension stations. It also includes both high and low pulleys, It comes complete with a multi-grip lat bar, handle and tummy strap to give limitless workout options.
SF 2000 HOME GYM
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 75
SF 2020 HOME GYM
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Regardless of whether you’re looking to build and tone upper body, lower body or entire body- the STAYFIT Multi Function Gym gives you everything you need to make it happen.
Compact, Superior-Quality Home Gym.
Single station home gym with vinyl weight stack. This compact corner gym features chest press, expandable buttery, military ang leg extension stations. It also includes both high and low pulleys, It comes complete with a multi-grip lat bar, handle and tummy strap to give limitless workout options.
Main Frame : 50mm x 50mm x 1.5tWeight Stack : Square tubing 50mm x 2.0t round tubing w/150LB plasticSeat with height adjustments : 4 positions w/metal weight cover with exercise instructions. Assembled dimension : 162 * 118 * 202 cm Each set packed in 4 cartons / 144 kgs / 154 kgs / 9.52 cuft
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MULTI STATION GYMWe offer multi station gyms equipment from 2 to 16 stations as per requirement of client. Shapes of the frame can be made in hexagon, square or as per the preferences of the client.
Heavy gauge tube frame are welded for strength, rather then bolted, except where breakdown is necessary for delivery through a standard door. Chrome components located in high contact area. Electrostatically-applied powder coat for uniform adhesion. Every plate tted with nylon bushing insures proper weight plate and smooth guide rod travel. All stacks are supported by solid rubber/MS blocks.
Different Stationsl Lat pulleyl�Rowing pulleyl�Pec deckl�Chest pressl�Shoulder pressl�Leg curling/extensionl�Leg pressl�Vertical Knee raisel�Dip, chin-up,l�Abdominal board
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 77
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
FLAT BENCH
VERTICAL BENCH
CABLE JUNGLEDUMBBELL RACK
OLYMPIC FLAT BENCH
ROMAN CHAIRADJUSTABLE BENCH
PREACHER CURL
ADJUSTABLE ABDOMINAL BENCH
OLYMPIC INCLINE BENCH
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Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
ADJUSTABLE ABDOMINAL BENCH
79
FB 03 - BENCH OB 5 BENCH STB 1
WB 1 WB 2
Plat
es R
ack
Multi Purpose Bench Dumbbells With Rack Ab Board
Flat Bench Decline Bench Barbells RackBench Press
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 80
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
LEG EXTENSION SEATED ROWBICEPS CURL SHOULDER PRESS ABDOMINAL
CHEST PRESS LAT PULLDOWN LEG PRESS REAR DELT/PEC FLY PRONE LEG CURL
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SINGLE�STATIONS
Cable Cross OverBack Extension
Smith MachineLeg Press
Horizontal Parallel Bar
Pull Up Station Functional TrainerVertical Knee Raise
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 82
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.
Lat Pull Down/seated RowPec Dec / Rear Delt
LEG
EX
TEN
SIO
N /
LEG
CU
RL
Leg Press / Calf RaiseInner / Outer Thigh
Ab / Low Back
DUAL�STATIONS�Biceps / Triceps
Multi Press
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SCR 124
RECUMBENT BIKE
SCU 123
UPRIGHT BIKE
CUX 360
UPRIGHT BIKECRX 330
RECUMBENT BIKE
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 84
SCE 125
ELLIPTICAL CROSS TRAINER
CEX 390
ELLIPTICAL CROSS TRAINER
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 85
CO
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CIA
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AN
GE
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QU
IPM
EN
T
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 86
LEG MASSAGER
TWISTER WITH SITTING & STANDING
VIBROFIT
AB SLIMMER
AB-TRAINER TWIS
TER
WIT
H S
TAN
D
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 89
TRAMPOLINE
STABILIZERDIGITAL WEIGHING SCALEWEIGHING SCALE
FOOT WALKER
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 90
EXERCISE MAT
Exercise to
KETTLE BELL
MEDICINE BALL
GYM BALL
AEROBIC STEP BLOCK
FIGURE TRIMMER
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 91
ANKLE WRAP WEIGHTS THUMBLOCK WRIST WEIGHTS
RESISTANCE RINGS HAND GRIP
VINYL REDUCING SUITEZ JUMP ROPE SKIPPING ROPE
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 92
BARBELL STEEL DUMBBELLS STEEL PLATES WITH ROD
VINYL DUMBBELLS WITH STANDNEOPRENE DUMBBELLSVINYL DUMBBELL SET
HEX DUMBBELLS DIP STANDHEX PLATES
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 93
Diabetes and its Alarming Facts1. Diabetes is a silent epidemic and according to WHO there are 246 million people in the world living with diabetes. This is almost 6% of the world's adult population.
2. India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by 2025 this number will swell to 70 million. This would mean every fth diabetic in the world would be an Indian.
3.Central obesity or apple shape of the body and insulin resistance is the main reason for diabetes increase in Indians.
4. Diabetes causes 6 deaths every minute and one in 20 deaths in the world is due to the condition. Every year it is estimated that 3.2 million people in the world die due to the diabetes or its related causes.
5. Diabetes is an important 'silent killer disease' as there is usually no early symptom of the disease. The commonest early symptom is feeling thirsty.
6. The major cause of increase in the incidence of diabetes is a sedentary lifestyle. Exercise and diet can either reduce or delay the incidence of diabetes by over 50%.
Health Effects of Obesity:The health effects associated with obesity include, but are not limited to, the following:l High blood pressurel Diabetesl Heart diseasel Joint problems, including osteoarthritisl Sleep apnea and respiratory problemsl Cancerl Metabolic syndrome
l Psycho social effects
LIFESTYLE FACTORS Affecting HealthObesity, Drinking, Smoking And Drugs
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 94
The Equipment appropriate for Heart diseases Treadmill:Many cardiologists consider the treadmill the quintessential exercise devise. A treadmill is a weight bearing exercise and will allow for a gradual increase in tone, stamina and endurance.
Stationary Bike:The bike is compact, does not take much space and delivers a good regime.
Weights:Lightweights, barbells up to fteen pounds, are great for developing muscle tone.
Heart Diseases and Exercise There are several questions you must address and answer before you can get serious about exercise. 1. What exercises are best for me?2. What equipment should I consider buying?3. Where can I go to exercise? 4. What goals should I set for myself? 5. What other issues must I understand
to make my exercise the most productive?
Exercise to
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 95
1. The treadmill burns the most calories of any of the
cardiovascular machines available at most gyms. You
can expect to burn about 100 calories per mile,
walking briskly. Users note that a treadmill can be
adapted to many different tness levels by increasing
the speed from walking to running or by adjusting
the incline. But even walking may be too much for
someone who is overweight and has joint pain. Every
time your foot hits the ground, "the impact forces
are 3.7 times your weight just walking on the planet."
Since a treadmill is moving under you, the impact
may be slightly less than that.
2. Elliptical Machines and Stair Steppers These
machines pack a little less punch on the joints, and
either can be a good alternative to the treadmill.
Because you use them in a standing position, you're
using lots of muscle mass, so the calorie burn rate is
still pretty high. Elliptical machines with arm
components can further increase the numbers of
calories you burn.
3. Stationary Bikes All our experts agree that the stationary bike offers the workout with the least impact on the joints. People with knee pain are often steered toward these bikes, since the impact of body weight is not a concern as it is on a treadmill, elliptical trainer, or stair stepper. But to avoid knee strain, you must make sure the bike is adjusted to t your body.
4.Gyms: If you are looking for strengthening your body and muscles home gyms are the most prepared tness equipment.
Choosing A Fitness Equipment
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 96
We provide a tness trainer who will come and show you the right ways of using t h e e q u i p m e n t a n d effective way based on your age, height, weight and health condition.
Fitness Trainer At Your Doorstep
Exercise to
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 97
Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 98
Normal�Weight���:�18.5�-��24.9Over�Weight�������:��25���-��29.9Obesity��������������:��30���-��34.9Severe�Obesity��:��35���-��39.9
Healthy Eating TipsReduce Fat and Cholesterol
l Use skim or low-fat milk and cheese made from skim or low-fat milk l Cut back on the amount of fat you use in cookingl Roast, bake, broil, or simmer meats and drain fat after cooking. Don't fry l Avoid overeating. Eat only when hungry and just until you're full. l Moderation! Eat a variety of foods that you enjoy, but watch serving sizes. l Eat slowly and chew your food well. This al lows you to real ize you are ful l before you overeat. l Don't automatically have second helpings, unless it's a low-calorie vegetable or fruit. l Decrease your fat and sugar intake and your caloric intake will likely decrease.l Eat in a relaxed environment. It takes about 20 minutes after you begin eating for your mind to realize that you are full.
Increase Fiber & Calciuml Eat whole grain breads, cereals, and pastasl Eat more raw fruits and vegetables l Eat two or more servings of calcium rich foods every day.
Examples: milk, cheese, yogurt, ice cream dried beans, broccoli
BMIRANGE
in %
148 cm (4' 10')
150 cm (4' 11')
153 cm (5' 0')
155 cm (5' 1')
158 cm (5' 2')
160 cm (5' 3')
163 cm (5' 4')
165 cm (5' 5')
168 cm (5' 6')
170 cm (5' 7')
173 cm (5' 8')
175 cm (5' 9')
178 cm (5' 10')
180 cm (5' 11')
183 cm (6' 0')
Height
44 - 48 kgs
45 - 49 kgs
46 - 50 kgs
48 - 51 kgs
49 - 53 kgs
50 - 54 kgs
52 - 56 kgs
54 - 58 kgs
55 - 59 kgs
57 - 61 kgs
59 - 63 kgs
61 - 65 kgs
63 - 67 kgs
65 - 69 kgs
67 - 71 kgs
SmallFrame
155 cm (5' 1')
158 cm (5' 2')
160 cm (5' 3')
163 cm (5' 4')
165 cm (5' 5')
168 cm (5' 6')
170 cm (5' 7')
173 cm (5' 8')
175 cm (5' 9')
178 cm (5' 10')
180 cm (5' 11')
183 cm (6' 0')
185 cm (6' 1')
188 cm (6' 2')
190 cm (6' 3')
193 cm (6' 4')
195 cm (6' 5')
198 cm (6' 6')
Height
51 - 54 kgs
52 - 56 kgs
53 - 57 kgs
55 - 58 kgs
56 - 60 kgs
58 - 62 kgs
60 - 64 kgs
62 - 66 kgs
64 - 68 kgs
65 - 70 kgs
67 - 72 kgs
69 - 74 kgs
71 - 76 kgs
73 - 78 kgs
74 - 79 kgs
76 - 81 kgs
78 - 83 kgs
80 - 85 kgs
SmallFrame
HEIGHT & WEIGHT TABLE
1'
2'
3'
4'
5'
6'
7’
46 - 51 kgs
47 - 53 kgs
49 - 54 kgs
50 - 55 kgs
51 - 57 kgs
53 - 59 kgs
54 - 61 kgs
56 - 63 kgs
58 - 65 kgs
60 - 67 kgs
62 - 69 kgs
63 - 70 kgs
65 - 72 kgs
67 - 74 kgs
69 - 76 kgs
49 - 57 kgs
51 - 58 kgs
52 - 59 kgs
53 - 61 kgs
55 - 63 kgs
57 - 63 kgs
59 - 66 kgs
60 - 68 kgs
62 - 70 kgs
64 - 72 kgs
66 - 74 kgs
68 - 76 kgs
69 - 79 kgs
70 - 81 kgs
72 - 83 kgs
MediumFrame
LargeFrame
54 - 59 kgs
55 - 60 kgs
56 - 62 kgs
58 - 63 kgs
59 - 69 kgs
61 - 67 kgs
63 - 69 kgs
64 - 71 kgs
66 - 73 kgs
68 - 75 kgs
70 - 77 kgs
72 - 79 kgs
74 - 82 kgs
76 - 84 kgs
78 - 86 kgs
80 - 88 kgs
82 - 90 kgs
84 - 92 kgs
57 - 64 kgs
59 - 65 kgs
60 - 67 kgs
61 - 69 kgs
63 - 71 kgs
64 - 73 kgs
67 - 75 kgs
68 - 77 kgs
70 - 79 kgs
72 - 81 kgs
74 - 84 kgs
76 - 86 kgs
78 - 88 kgs
81 - 90 kgs
83 - 93 kgs
85 - 95 kgs
87 - 97 kgs
89 - 99 kgs
MediumFrame
LargeFrame
Body Mass Index
Exercise to
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The more veggies and the greater the variety - the better. Potatoes and French fries don’t count.
Use healthy oils(like olive and canola oil) for cooking, on salad and at the table. Limit butter. Avoid trans fat.
Eat plenty of fruits of all colors.
Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta and brown rice). Limit rened grains (like white rice and white bred).
Choose sh, poultry, beans and nuts; limit red meat and cheese; avoid bacon, cold cuts and other processed meats.
Healthy Eating Plate
Expert say, Drink at least eight glasses of water every day, In fact your need for water depends on many factors, including: Age, Exercise, Body size, Level of sweat, Medical condition u s e o f m e d i c a t i o n environment (climate)
VEGETABLES
FRUITS
WHOLE GRAINS
HEALTHY PROTEIN
103
The calorie requirement of every person is different and some people prefer vegetarian food and some prefer non-vegetarian food. Whatever be the type of food you are having, there should be some decit of calories in your body so that the body starts using the stored fat. However, the minimum energy requirement of an adult human being is 1200-1800 calories.
Early MorningYou can have any of the following items to start your day.l 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it.l You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body.l 1 cup of green tea or black tea or black coffee without added sugar
BreakfastYou can have a breakfast which contains less than 350 calories. Two rotis along with half a cup lentil gravy or tofu gravyor 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk or 2 Idlis and half a cup of sambar and ½ cup of low fat milk
Best Vegetarian Diet For
WEIGHT LOSSMid Morning SnackYou can use boiled pulses, green salads, low- calorie fruits or nuts as a snack.
LunchThere are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories.l�1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl
mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut.
l�2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad.
EveningIn the evening you can opt for any of these:Green tea, Buttermilk, Salted lime juice, Half cup oats cooked in low fat milk or water.If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans.
DinnerStart your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
Disclaimer: Consult a Doctor for your balanced diet plan 104
To get the health benets, walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be p u f n g s l i g h t l y . Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exerc ise program of physical activity.
for 30 Minutes A Day
Walking
105
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benets include:
l Increased cardiovascular and pulmonary (heart and lung) tnessl�Reduced risk of heart disease and strokel�Improved management of conditions such as hypertension (high blood � pressure), high cholesterol, joint and muscular pain or stiffness, and diabetesl�Stronger bones and improved balancel�Increased muscle strength and endurancel�Reduced body fat.
Exercise to 106
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Magazine
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