gluten-free, dairy-free irish soda...

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Ingredients: Directions: Gluten-Free, Dairy-Free Irish Soda Bread Allergy & Environmental Treatment Center. LLC provides quality care to individuals suffering from a variety of debilitating symptoms associated with food, environmental and chemical allergies. We offer state-of-the-art allergy testing and treatment. In addition, we offer general medicine/primary care services. Schedule your visit with us today! Call 480-634-2985. Edwards Professional Park II 8952 E. Desert Cove Drive Suite 114 Scottsdale, AZ, 85260 Clinic: (480) 634-2985 [email protected] https://www.glutenfreeandmore.com/recipe/gluten-free-dairy-free-irish-soda-bread/ Modifications in red by Laura McKay, B.S, Health Educator. ½ cup currants 2 cups gluten-free High Protein Flour Blend, more if dough is sticky and for dusting 2 tablespoons sugar (can use pure stevia to make sugar free) 2 teaspoons baking powder 1 teaspoon baking soda ¾ teaspoon xanthan gum ½ teaspoon salt 2 tablespoons unmelted coconut oil or organic, non-hydrogenated vegetable shortening 2 tablespoons butter, dairy-free margarine or Earth Balance Buttery Spread (use ghee for dairy free) 1½ teaspoons lightly toasted caraway seeds ¾ cups buttermilk* (see below for dairy free version of buttermilk) 1. Preheat oven to 400 degrees. Lightly dust cookie sheet with flour. Plump currants by covering them in hot water for 10 minutes to soak. Drain thoroughly and set aside. 2. Mix flour blend, sugar, baking powder, baking soda, xanthan gum and salt together. 3. Pinch coconut oil and butter into the dry ingredients until mixture has a sandy texture. 4. Fluff in drained currants and caraway seeds. 5. Make a well in the mixture and pour in ½ cup buttermilk. Mix dry ingredients into the milk, adding more milk as needed to form a soft dough. (Better to have a wetter mixture than one that is too dry.) 6. Dust your working surface with flour blend. Turn dough out and gently knead into the flour, adding more flour as necessary to keep dough from sticking. Shape dough into a flat, round 6-inch loaf. 7. Place dough on prepared cookie sheet. Sprinkle top with more flour. Using a sharp knife, slash an X in the top. 8. Place dough in preheated oven and bake for 25 to 30 minutes until golden brown. Cool on a wire rack. *TIP For dairy-free buttermilk, mix 1 teaspoon cider vinegar or lemon juice into ¾ cup milk of choice (rice, soy, nut, hemp). Let sit for 5 to 10 minutes. (use lemon juice if mold sensitive) Gluten-Free High-Protein Flour Blend MAKES 4¼ CUPS1¼ cups bean flour, chickpea flour or soy flour 1 cup arrowroot starch, cornstarch or potato starch 1 cup tapioca starch/flour 1 cup white or brown rice flour Blend ingredients together. Store in a covered container in the refrigerator until used.

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Page 1: Gluten-Free, Dairy-Free Irish Soda Breadallergyenvironmental.com/.../2013/04/Irish-Soda-Bread.pdf · 2019. 3. 11. · Gluten-Free, Dairy-Free Irish Soda Bread Allergy & Environmental

Ingredients:

Directions:

Gluten-Free, Dairy-Free Irish Soda Bread

Allergy & Environmental Treatment Center. LLC provides quality care to individuals suffering from a variety of debilitating symptoms associated with food, environmental and chemical allergies. We offer state-of-the-art allergy testing and treatment. In addition, we offer general medicine/primary care services. Schedule your visit with us today! Call 480-634-2985.

Edwards Professional Park II8952 E. Desert Cove Drive

Suite 114Scottsdale, AZ, 85260Clinic: (480) 634-2985

[email protected]

https://www.glutenfreeandmore.com/recipe/gluten-free-dairy-free-irish-soda-bread/Modifications in red by Laura McKay, B.S, Health Educator.

½ cup currants2 cups gluten-free High Protein Flour Blend, more if dough is sticky and for dusting2 tablespoons sugar (can use pure stevia to make sugar free)2 teaspoons baking powder1 teaspoon baking soda¾ teaspoon xanthan gum½ teaspoon salt2 tablespoons unmelted coconut oil or organic, non-hydrogenated vegetable shortening2 tablespoons butter, dairy-free margarine or Earth Balance Buttery Spread (use ghee for dairy free)1½ teaspoons lightly toasted caraway seeds¾ cups buttermilk* (see below for dairy free version of buttermilk)

1. Preheat oven to 400 degrees. Lightly dust cookie sheet with flour. Plump currants by covering them in hot water for 10 minutes to soak. Drain thoroughly and set aside.2. Mix flour blend, sugar, baking powder, baking soda, xanthan gum and salt together.3. Pinch coconut oil and butter into the dry ingredients until mixture has a sandy texture.4. Fluff in drained currants and caraway seeds.5. Make a well in the mixture and pour in ½ cup buttermilk. Mix dry ingredients into the milk, adding more milk as needed to form a soft dough. (Better to have a wetter mixture than one that is too dry.) 6. Dust your working surface with flour blend. Turn dough out and gently knead into the flour, adding more flour as necessary to keep dough from sticking. Shape dough into a flat, round 6-inch loaf. 7. Place dough on prepared cookie sheet. Sprinkle top with more flour. Using a sharp knife, slash an X in the top.8. Place dough in preheated oven and bake for 25 to 30 minutes until golden brown. Cool on a wire rack.*TIP For dairy-free buttermilk, mix 1 teaspoon cider vinegar or lemon juice into ¾ cup milk of choice (rice, soy, nut, hemp). Let sit for 5 to 10 minutes. (use lemon juice if mold sensitive)

Gluten-Free High-Protein Flour BlendMAKES 4¼ CUPS1¼ cups bean flour, chickpea flour or soy flour1 cup arrowroot starch, cornstarch or potato starch1 cup tapioca starch/flour1 cup white or brown rice flourBlend ingredients together. Store in a covered container in the refrigerator until used.