gluten free diet a shopping guide ebook

7/29/2019 Gluten Free Diet a Shopping Guide eBook

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Copyright2011byHappyGlutenFree,LLCThisebookisprotectedundertheCreative

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younavigatetheglutenfreediet

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y+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://www.glutenfreeshoppingguide.com/http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606


4/194

ContentsPreface........................................................................7

Perimeter:ProduceProduce.....................................................................10

Perimeter:DeliandMeatsDeliandMeatCounter.............................................12

BreakfastMeats........................................................13

Fish............................................................................

18

GeneralMeats..........................................................19

HolidayMeats...........................................................21

HotDogs/Franks.......................................................22

LunchMeats.............................................................25

Sausage.....................................................................29

Perimeter:BakeryBreads.......................................................................33

Perimeter:DairyMilks.........................................................................37

SourCreams..............................................................40

Yogurts......................................................................41

Perimeter:JuicesJuices.........................................................................44

Perimeter:CheesesCheeses.....................................................................49


5/194

Aisles:BeveragesCoffees......................................................................55

Drink

Mixes

...............................................................

56

FlavoredWaters.......................................................58

KidsDrinks...............................................................60

Sodas/Pops...............................................................61

SportDrinks..............................................................66

Teas(BagsandBottles).............................................68

Aisles:BakingBakingRelated..........................................................71

CannedMilks............................................................77

Frostings...................................................................78

Gelatins.....................................................................79

PieFillings.................................................................80

Aisles:CannedFoodsBeans........................................................................83

Chilisand

Stews

.......................................................

86

FruitsandVegetables...............................................88

Peppers.....................................................................89

Soups........................................................................91

TomatoRelated........................................................97

Aisles:DessertRelatedPuddings...................................................................99

Toppings.................................................................100


6/194

Aisles:DryGoodsCereals....................................................................103

Pastas

......................................................................

105

PizzaCrusts.............................................................108

Sides........................................................................109

Spices......................................................................116

Tortillas...................................................................118

Aisles:FrozenFoodsFruitsandVegetables.............................................120

IceCreams..............................................................122

Meals......................................................................124

Chicken...................................................................126

Aisles:Infant/ToddlerFoodsInfant/ToddlerFoods..............................................129

Aisles:Oils,Sauces,andSpreadsAsianSauces...........................................................135

Barbecue

Sauces

.....................................................

137

Condiments.............................................................139

Dips.........................................................................142

EnchiladaSauces.....................................................144

GreenChile.............................................................145

HotSauces..............................................................146

Marinades...............................................................148

Oils..........................................................................149


7/194

OtherCookingRelated...........................................150

PastaSauces...........................................................151

PizzaSauces

............................................................

153

SaladDressings.......................................................154

Salsas......................................................................157

Spreads...................................................................160

Vinegars..................................................................162

Aisles:SnacksCandy......................................................................164

ChipsandCrisps......................................................168

Cookies...................................................................179

Crackers..................................................................

181

FruitSnacks.............................................................184

Nuts........................................................................186

PopcornsandPuffs.................................................189

PretzelsandSticks..................................................190

RiceCakes...............................................................191

Seeds.......................................................................192

SnackBars...............................................................193


8/194

Preface

Not

all

gluten

free

products

are

labeled

gluten

free,partlybecausenolegalstandardexistsinthe

United States for what the label glutenfree

means. Yet more than one in one hundred and

thirty three people have celiac disease or avoid

eating gluten. This ebook uncovers nearly two

thousand glutenfree products from the most

recognizedbrandsinretailgrocers.

Theglutenfreestatusofeveryproductlistedin

thisbookhasbeencheckedwiththemanufacturer.

WhyYouNeedThiseBook:

Itwillsaveyoutime,particularlyifyouarenew to theglutenfreediet,butalso ifyou

are

a

seasoned

veteran.

Itwillsaveyoumoney.Eatingglutenfreecan be expensive, especially if you are

constrained tobuying specialty glutenfree

products.Thisebookwillopenupaworld

ofeasytofindglutenfreeproductsthatare

easieronyourbudget.


9/194

It will give you confidence. With thisebook, you can confidently shop in your

local

grocery

store

or

an

unfamiliar

store

andfindproductsyoucantrustaregluten

free.

The sections in this ebook are organized to

mimicthelayoutofagrocerystore.

WARNING:The informationprovided in thisebookwasvalidat the timeofprinting.However,

ingredients and product offerings change on a

regular basis. Take responsibility for your own

health and safety. Always check with the

manufacturerto

ensure

any

product

mentioned

in

thisebookisglutenfree.


10/194

Perimeter:Produce

Doyouhaveablogorwebsite?

Pleasepost

alink

to

this

ebook

and

to

http://www.glutenfreeshoppingguide.com/free_ebookbl.htmlhttp://www.glutenfreeshoppingguide.com/free_ebookbl.htmlhttp://www.glutenfreeshoppingguide.com/free_ebookbl.html


11/194

GlutenFreeShoppingGuide.com 10

Produce

Freshfruitandvegetablesintheproducesection

of the grocery store are glutenfree. Check the

labels on prepackaged fruit mixes and fruit or

vegetable dips since they may have added

ingredients. Avoid wheat grass and wheat malt.

Also

stay

away

from

barley,

malt,

and

oats.
http://www.glutenfreeshoppingguide.com/index.htmlhttp://www.glutenfreeshoppingguide.com/index.htmlhttp://www.glutenfreeshoppingguide.com/index.html


12/194

Perimeter:DeliandMeats

(AlsoseetheAisles:FrozenMeatssection)

Doyouhaveablogorwebsite?Pleasepostalinktothisebookandtohttp://www.GlutenFreeShoppingGuide.com


13/194


DeliandMeatCounter

Manymeatsandcheesesat thedeliaregluten

free.However, there is significant threat of cross

contaminationwithglutenfromtheslicers,cutting

boards,andknives.

Look

for

pre

sliced,

pre

packaged

meats

and

cheeses. Refer to the Lunch Meats and Cheeses

sections later in thisguide foravarietyofgluten

freeproducts.

Ifyouneedsomethingfromthedeli,askhowthey

can

help

make

sure

sliced

meats

and

cheeses

can

be

trustedtobeglutenfree.Oneideaistobethefirst

person at the deliwhen it opens since all of the

equipmentwillbefreshlycleaned.


14/194

ShareonTwitterandLikeonFacebook 13

BreakfastMeats

ApplegateFarmswww.applegatefarms.com;8665875858

NaturalCanadianBacon

NaturalDryCuredBacon

NaturalPepperedBacon

NaturalChickenandAppleBreakfastSausage

NaturalChickenandMapleBreakfastSausage

NaturalChickenandSageBreakfastSausage

NaturalSundayBacon

NaturalTurkeyBacon

OrganicSundayBacon

OrganicTurkeyBacon

BoulderSausagewww.bouldersausage.com;8665290595

BreakfastSausage
http://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsg


15/194


BreakfastMeatsContd

Farmer

John

www.farmerjohn.com;8008467635

CenterCutBacon

DrySaltPorkBacon

Ends&PiecesBacon

FirehouseHotRollSausageLinks

FirehouseHotSkinlessLinks

MapleEndsandPiecesBacon

OldFashionedMapleSkinlessSausageLinks

OldFashionedTableBrandBacon

OriginalRollSausageLinks

OriginalSkinlessBreakfastSausageLinks

PremiumApplewoodBacon

PremiumCrackedPeppercornBacon

PremiumLowSodiumBacon

PremiumOldFashionedMapleBacon

PremiumOriginalChorizo

PremiumPCLinksLowerFat

PremiumRegularSmokedBaconPremiumSCLinks

PremiumSausagePattiesLowerFat

PremiumSpicyHotChorizo

PremiumThickSlicedBacon

PremiumTraditionalChorizo

QuickServe

Fully

Cooked

Bacon

QuickServeFullyCookedSausageLinks

TableBrandBacon

ThickSmokedBacon


16/194


BreakfastMeatsContd

Hormel

www.hormel.com;8005234635

BlackLabelBacon

CanadianStyleBacon

CrumbledSausage

FullyCookedBacon

HamPattiesLittleSizzlersOriginalSausageLinksandPatties

MicrowaveBacon

RangeBrandBacon

Jennie

O

Turkey

Store

www.jennieo.com;8006213505

BreakfastBacon

BreakfastLoversTurkeySausage

BreakfastSausageRoll

ExtraLeanTurkeyBacon

FullyCookedTurkeyBreakfastSausagePatties

FullyCookedTurkeySausageBreakfastLinks

MapleTurkeyBreakfastSausageLinks

TurkeyBreakfastSausageLinks

TurkeyBreakfastSausagePatties
http://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsg


17/194


BreakfastMeatsContd

Oscar

Mayer

www.oscarmayer.com;8775355666

AllBacons

AllFullyCookedBacon

Smithfieldwww.smithfield.com

CenterCut40%LowerFatBacon

CrackedPeppercornCoatedBacon

PaulaDeenHotPorkSausage

PaulaDeenMildPorkSausage

NaturallyHickory

Smoked

Bacon

PaulaDeenSausageLinksandPatties

ThickSlicedBacon


18/194


BreakfastMeatsContd

Wellshire

Farms

www.wellshirefarms.com;8774672331

ChickenAppleBrown&ServeLinks

ChickenAppleSausagePatties

ClassicSlicedDryRubbedBacon

ClassicSlicedTurkeyBacon

OriginalBreakfastPatties

OriginalSkinlessBrown&ServeLinks

SlicedBlackForestDryRubbedBacon

SlicedCanadianStyleTurkeyBacon

SlicedMapleBacon

SlicedPancettaBacon

SlicedPepperedDryRubBacon

SlicedPepperedDryRubbedCenterCutBacon

ApplewoodSmoked

SunriseMapleBreakfastLinks

SunriseMapleBreakfastPatties

ThickSlicedDryRubbedPorkBacon

TurkeyMapleSausagePattiesTurkeyMapleSkinlessBrown&ServeLinks

UncuredBeefBacon


19/194


Fish

BumbleBeewww.bumblebee.com

ChunkWhiteAlbacoreinOilorWater

PrimeFilletSolidWhiteAlbacoreinWater

PrimeFilletSolidWhiteAlbacoreLowSodium

inWater

SolidWhiteAlbacoreinOilorWater

ChickenoftheSeawww.chickenofthesea.com

All

AVOIDTunaSaladKits

Starkistwww.starkist.com;4123237400

AllClassics

in

Water

or

Oil,

Gourmet

Choice

AVOIDMealKitsandCreationsproducts


20/194


GeneralMeats

AlwaysTenderwww.hormel.com;8005234635

FlavoredFreshBeefPeppercorn

FlavoredFreshPorkBrownSugarMaple

FlavoredFreshPorkCitrus

FlavoredFreshPorkLemonGarlicFlavoredFreshPorkMediterranean&OliveOil

FlavoredFreshPorkOnionGarlic

FlavoredFreshPorkOriginal

FlavoredFreshPorkPortabellaMushroom

FlavoredFreshPorkRoastFlavor

FlavoredFresh

PorkSun

Dried

Tomato

NonFlavoredFreshBeef

NonFlavoredFreshPork


OrganicBeefBurgers

OrganicTurkeyBurgers


21/194


GeneralMeatsContd

Foster

Farms

www.fosterfarms.com;8002557227

FreshNaturalChicken

FreshNaturalTurkey

GroundChicken

GroundTurkey

Hormelwww.hormel.com;8005234635

AllSPAMproducts

JennieOTurkeyStorewww.jennieo.com;8006213505

AllGroundTurkey

AllSeasonedBreastMeat

AVOIDTeriyakiSesame&GingerAll

Turkey

Burgers

AllUnseasonedBreastMeat

FullyCookedItalianStyleTurkeyMeatballs

SandersonFarmswww.sandersonfarms.com;8008444030

FreshChicken


22/194


HolidayMeats

Butterballwww.butterball.com;8002888372

Allturkeys

AVOIDStuffedTurkey


FreshYoungTurkey

PremiumBastedYoungTurkey


HickorySmokedBonelessHam


23/194


HotDogs/Franks


NaturalBeefHotDogs

NaturalBigAppleHotDogs

NaturalChickenHotDogs

NaturalTurkeyHotDogs

OrganicBeefHotDogs

OrganicChickenHotDogs

OrganicStadiumStyleHotDogs

OrganicTurkeyDogs

TheGreatOrganicHotDog

TheGreatestLittleOrganicSmokeyPork

CocktailFrank

BallParkwww.ballparkfranks.com;8009253326

AngusBeef

FranksOriginal

BallParkSinglesBeefFranks

BeefFranks

FatFreeBeefFranks

GrillmasterDeliStyleBeefFranks

GrillmasterHeartyBeefFranks

LiteBeef

Franks

TurkeyFranks


24/194


HotDogs/FranksContd

Farmer

John


DodgerDogs

PremiumBeefFranks

PremiumJumboBeefFranks

PremiumJumboMeatWieners

PremiumMeatWieners

PremiumQuarterPounderBeefFranks

OscarMayerwww.oscarmayer.com;8775355666

BeefPremium

Hot

Dogs

CheeseDogs

Classicand98%FatFreeWieners

ClassicCheeseTurkeyFranks

ClassicLightBeefFranks

ClassicTurkeyFranks

DeliStyle

Hot

Dogs

Jalapeno&CheddarFranks


25/194


HotDogs/FranksContd

Wellshire

Farms

www.wellshirefarms.com;8774672331

4XLBigBeefFranks

CheeseFranks

ChickenFranks

CocktailFranks

OldFashionedBeefFrank

OriginalDeliFrank

PremiumBeefFrank

TurkeyFranks


26/194


LunchMeats


BlackForestHam

NaturalCoppa

NaturalGenoaSalami

NaturalHerbTurkeyBreast

NaturalHoney&MapleTurkeyBreast

NaturalHoneyHam

NaturalHotGenoaSalami

NaturalHotSoppressata

NaturalPepperoni

NaturalProsciutto

NaturalRoastBeef

NaturalRoastTurkeyBreast

NaturalSlowCookedHam

NaturalSmokedTurkeyBreast

NaturalSoppressata

NaturalTurkeyBolognaNaturalTurkeySalami

OrganicGenoaSalami

OrganicHerbTurkeyBreast

OrganicUncuredHam

Pancetta


27/194


LunchMeatsContd

Boars

Head

www.boarshead.com;8888842627

Alllunchmeats

Buddigwww.buddig.com;8886335684

Alllunchmeats

FarmerJohnwww.farmerjohn.com;8008467635

BlackForest

Ham

Bologna

CottoSalami

HamRoll

Headcheese

MissionLoaf

OriginalPremium

Liverwurst

PremiumBraunschweiger

PremiumLiverwurstwithBacon

PremiumOvenRoastedTurkeyBreast

SlicedCookedHam


28/194


LunchMeatsContd

Hillshire

Farms

www.gomeat.com;8009253326

DeliSelectBakedHam

DeliSelectBrownSugarBakedHam

DeliSelectCornedBeef

DeliSelectHoneyHam

DeliSelectHoneyRoastedTurkeyBreast

DeliSelectMesquiteSmokedTurkeyBreast

DeliSelectOvenRoastedChickenBreast

DeliSelectOvenRoastedTurkeyBreast

DeliSelectPastrami

DeliSelectRoastBeef

DeliSelectSmokedChickenBreast

DeliSelectSmokedHam

DeliSelectSmokedTurkeyBreast

Hormelwww.hormel.com;8005234635

AllNaturalChoicemeats


AllPre

Sliced

Deli

Favorites


29/194


LunchMeatsContd

Oscar

Mayer

www.oscarmayer.com;8775355666

Alllunchmeats

WellshireFarmswww.wellshirefarms.com;8774672331

SlicedBeefPastramiRound

SlicedBlackForestHam

SlicedRoundCookedCornedBeef

SlicedTavernHam

SlicedTopRoundRoastBeef

SlicedTurkey

Bologna

SlicedTurkeyHam

SlicedVirginiaBrandDeliHam


30/194


Sausage


OrganicAndouille

OrganicChickenandApple

OrganicFireRoastedRedPepper

OrganicPorkAndouille

OrganicPorkBratwurst

OrganicPorkKielbasa

OrganicSpinachandFetaSausage

OrganicSweetItalianSausage

BoulderSausagewww.bouldersausage.com;8665290595

Bratwurst

Chorizo

GermanSausage

HotItalian

Sausage

ItalianSausage


31/194


SausageContd

Farmer

John


HotLouisianaSmokedSausage

JalapenoPepperPremiumRope

JalapenoPepperPremiumSmokedSausage

PremiumBeefRope

PremiumPolishSausage

PremiumPorkRope

RedHotsExtraHotPremiumSmokedSausage

HillshireFarmswww.gomeat.com;8009253326

BeefHotLinks

BeefSmokedSausage

CheddarWurst

Hot&SpicyItalianStyleSmokedSausage

HotLinks

PolskaKielbasa

SmokedBratwurst


32/194


SausageContd

Jennie

O

Turkey

Store

www.jennieo.com;8006213505

CheddarTurkeyBratwurst

FullyCookedLeanTurkeyKielbasa

FullyCookedLeanTurkeySausage

HotLeanItalianTurkeyStyleSausage

LeanTurkeyBratwurst

SweetLeanItalianTurkeySausage

Johnsonvillewww.johnsonville.com;8885562728

GroundSausage

Hot,

Mild

and

Sweet

ItalianSausageFourCheese

ItalianSausageHot,MildandSweet


HotSmokedSausageLinks

SmokedSausageLoops

SmokedSausagewithCheese
http://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsghttp://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://www.facebook.com/pages/Gluten-Free-Diet-A-Shopping-Guide/100792986674606http://twitter.com/home/?status=RT:+This+FREE+ebook+will+save+you+time+and+make+it+easy+to+find+gluten+free+groceries+in+any+store+http://bit.ly/fRMZ14+%23gfsg


33/194

Perimeter:Bakery


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Breads

Glutenfreebaked products, likebread,bagels,

muffins,andpremadepizzacrusts,maybeinyour

grocersfreezeraisleorinthenaturalfoodsaisle

insteadofthebakery.

Ener

G

Foods

www.energ.com;8003315222

BrownEnglishMuffinswithFlax

BrownRiceHamburgerBuns

BrownRiceLoaf

EggFreeRaisinLoaf

EnglishMuffins

FourFlourLoaf

HiFiberLoaf

PapasLoaf

SeattleBrownLoaf

SeattleHamburgerBuns

SeattleHotDogBunsTapiocaDinnerRolls

TapiocaHamburgerBuns

TapiocaHotDogBuns

TapiocaLoaf

WhiteRiceFlaxLoaf

WhiteRice

Hamburger

Buns

WhiteRiceLoaf


35/194


BreadsContd

Rudis

Gluten

Free

Bakery

www.rudisglutenfree.com;8772930876

Sandwich

MultiGrain

CinnamonRaisin

Scharwww.schar.com/us

Baguette

BonMatin

CiabattinaRustica

Ciabattine

Ertha

Foccacia

FoccaciaconRosmarino

MiniBaguetteDuo

PanCarre

Panini

Rustico


36/194


BreadsContd

Udis

Gluten

Free

Bakery

udisglutenfree.com;3036576366

Bagels

Sandwich

MultiGrain


37/194

Perimeter:Dairy


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Milks

Plainmilk, half andhalf, andwhipping cream

are naturally glutenfree. Be cautious of added

flavoring.

CoffeeMatewww.coffeemate.com

All

Horizonwww.horizondairy.com;8884943020

All

Nesquikwww.nesquik.com

AllReadytoDrinkflavors


39/194


MilksContd

Organic

Valley

www.organicvalley.coop;8884446455

Buttermilk

Chocolate2%Milk

Eggnog

FatFree/Nonfat/SkimMilk

HalfandHalf

HeavyWhippingCream

LactoseFreeMilk

Lowfat1%Milk

Omega3Milk

ReducedFat2%Milk

SingleServeChocolate

SingleServeLowfat

SingleServeStrawberry

SingleServeVanilla

SoyMilkChocolate

SoyMilkOriginal

SoyMilkUnsweetenedSoyMilkVanilla

WholeMilk


40/194


MilksContd

Pacific

Natural

Foods

www.pacificfoods.com;5039244570

AllAlmondBeverages

AllHazelnutBeverages

AllHempBeverages

AllRiceBeverages

AllSoyBeverages

OrganicFatFreeMilk

OrganicReducedFatMilk

Stonyfieldwww.stonyfield.com;8007762697

AllMilks


41/194


SourCreams

Breakstonesbrands.kraftfoods.com/breakstones;8775355666

AllSourCreams

DaisyBrandwww.daisybrand.com;8772929830

AllSourCreams

Knudsenwww.rwknudsenfamily.com;8885696993

AllSourCreams

OrganicValleywww.organicvalley.coop;8884446455

LowfatSour

Cream

RegularSourCream

Tillamookwww.tillamookcheese.com

AllSour

Creams


42/194


Yogurts

Dannonwww.dannon.com;8773266668

DANNONPlainActiva

DANNONPlainYogurts(Lowfat,Nonfat,and

Natural)

Stonyfieldwww.stonyfield.com;8007762697

AllFatFreeYogurtvarieties

AllLowFatBWellYogurtvarieties

AllLow

Fat

Yogurt

varieties

AllOSoyvarieties

AllSmoothievarieties

AllWholeMilkYogurtvarieties


All


43/194

Perimeter:Juices


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Juices

BolthouseFarmswww.bolthouse.com;8004674683

All

CountryTimeLemonadebrands.kraftfoods.com/countrytime;8775355666

Bottlesandcans

Dolewww.dole.com;8003563111

All100%Juices

FloridasNaturalwww.floridasnatural.com;8886576600

All

Kernswww.kerns.com;8886553767

All


45/194


JuicesContd

Knouse

Foods

www.knouse.com;7176778181

AppleCider

AppleJuice

PremiumAppleJuice

SparklingAppleCider

MinuteMaidwww.minutemaid.com;8888848952

AllOrangeJuicesandBlends

Kids+Apple

KiwiStrawberry

Energy

LemonadeRegularandLight

PomegranateBlueberry

PomegranateLemonade

Nakedwww.nakedjuice.com;

877

858

4237

AllFruitandVegetableJuiceproducts(with

exceptions)

AVOIDGreenMachine

OceanSpraywww.oceanspray.com;8006623263

All


46/194


JuicesContd

Odwalla

www.odwalla.com;8006392552

All(withexceptions)

AVOIDSuperProteinVanillaAlMondoAVOIDOriginalSuperfood

OrganicValleywww.organicvalley.coop;8884446455

OrangeJuicewithCalcium

OrangeJuice,PulpAdded

OrangeJuice,PulpFree

SimplyBrandwww.simplyorangejuice.com;8008712653

Apple

Grapefruit

Lemonade

LemonadewithRaspberry

Limeaide

OrangeJuice

OrangewithMango

OrangewithPineapple


47/194


JuicesContd

Tree

Top

www.treetop.com;8005424055

All

Tropicanawww.tropicana.com;8002377799

AllJuiceDrinks

AllPurePremium

V8www.v8juice.com

All

Welchswww.welchs.com;8003406870

All


48/194

Perimeter:Cheeses


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Cheeses


NaturalAmerican

NaturalHavarti

NaturalNewYorkExtraSharpAgedCheddar

NaturalCheddarMedium

NaturalEmmantalerSwiss

NaturalMontereyJackwithJalapenoPeppers

NaturalMuensterKase

NaturalProvolone

OrganicAmerican

OrganicMildCheddar

OrganicMontereyJack

OrganicMuensterKase

OrganicProvolone

ProbioticYogurtCheese

Athenoswww.athenos.com;8775355666

All

Breakstonesbrands.kraftfoods.com/breakstones;

877

535

5666

AllCottageCheeseproducts


50/194


CheesesContd

Frigo

www.frigocheese.com;8008243373

AllRicottas

BlueCheese

Edam

Feta

Gouda

Mozzarella

Muenster

Provolone

QuesoRico

Knudsenwww.rwknudsenfamily.com;8885696993

AllCottageCheeseproducts

Kraftwww.kraftrecipes.com;

877

535

5666

AllKraftNaturalCheeseSticks

AllKraftSinglesproducts

LaughingCowwww.thelaughingcow.com;

800

272

1224

AllBabybelandLaughingCowWedges


51/194


CheesesContd

Organic

Valley

www.organicvalley.coop;8884446455

BabySwiss

CheddarStringles

Colby

ColbyJackStringles

CreamCheese

Feta

MildCheddar

MontereyJack

Mozzarella

MozzarellaStringles

Muenster

Neufchatel

PepperJack

Provolone

RawMildCheddar

RawSharpCheddar

ReducedFatandSodiumCheddarReducedFatMontereyJack

Ricotta

SharpCheddar

ShreddedItalianBlend

ShreddedMexicanBlend

ShreddedMild

Cheddar

ShreddedParmesanShredded,LowMoisture,PartSkimMozzarella


52/194


CheesesContd

Organic

Valley

Contd

VermontExtraSharpCheddar

VermontMediumCheddar

WisconsinRawMilkJackStyle

Philadelphia

Cream

Cheese

www.kraftbrands.com/philly;8775355666

Allcreamcheeses

AVOIDBagelandCreamCheeseAVOIDSnackBarsAVOIDSnackBites

Sargentowww.sargento.com;8002433737

AllRicottas

AllShreddedandSlicedvarieties

AVOIDBlueCheeseandMooTownCheeseDipSnack


All


53/194


CheesesContd

Velveeta

brands.kraftfoods.com/velveeta;8775355666

CheeseSlices

CheeseMexicanMild

CheeseRegular


54/194

Aisles:BeveragesDoyouhaveablogorwebsite?

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Coffees

Ground andwholebean coffee foruse inyour

coffeemakerisglutenfree.

CaribouCoffeewww.cariboucoffee.com;8882274268

AllIcedCoffees

PacificNaturalFoodswww.pacificfoods.com;5039244570

AllSimply

Coffees

Starbuckswww.starbucks.com;8002352883

Allbottledbeverages


56/194


DrinkMixes

CoffeeMatewww.coffeemate.com

AllPowders

CountryTimeLemonadebrands.kraftfoods.com/countrytime;8775355666

AllDryMixes

JoseCuervowww.cuervo.com;8663254990

MargaritaMix

MasterofMixeswww.masterofmixes.com;8004743585

Allregular

mixes

except

Bloody

Mary

Mixes

AVOIDBloodyMaryMixesAllBigBucketMixes

AllCocktailEssentials

AllMartiniGold


57/194


DrinkMixesContd

Nesquik

www.nesquik.com

AllSyrupflavors

OntheBorderwww.trucoenterprises.com;8004717723

AllMixes

SwissMiss8004576649

MilkChocolate

Hot

Cocoa

Mix


58/194


FlavoredWaters

Aquafinawww.aquafina.com

All

AquafinaSparklingwww.aquafina.com

All

Dasaniwww.dasani.com;8004382653

Essence

Lemon

DasaniPluswww.dasani.com;8004382653

Cleanse+Restore

Refresh+Revive

Fuzewww.drinkfuze.com;8002082653

All


59/194


FlavoredWatersContd

Owater

www.owater.com;9784056300

UnsweetenedLemon&Lime

UnsweetenedMandarinOrange

UnsweetenedPeach

UnsweetenedStrawberry

UnsweetenedWildBerries

Propelwww.propelzero.com;8773776735

All

SobeLifewaterwww.sobe.com

All


60/194


KidsDrinks

Apple&Evewww.appleandeve.com;8009698018

All

CapriSunbrands.kraftfoods.com/caprisun;8775355666

All

Hansenswww.hansens.com;8004267367

All

Welchswww.welchs.com;8003406870

All


61/194


Sodas/Pops

7Upwww.7up.com;8006965891

All

Barqswww.barqs.com;8004382653

BarqsRootBeer

CaffeineFreeBarqsRootBeer

DietBarqsRedCrmeSoda

DietBarqsRootBeer

ClubSoda

Allvarieties

Cokewww.coca

cola.com;

800

488

2267

CaffeineFreeCocaColaClassic

CaffeineFreeDietCoke

CherryCoke

CherryCokeZero

CocaCola

Classic

CocaColaZero

DietCherryCoke

DietCoke


62/194


Sodas/PopsContd

Coke

Contd

DietCokePlus

DietCokeSweetenedwithSplenda

DietCokewithLime

VanillaCoke

Vanilla

Coke

Zero

Dr.Pepperwww.drpepper.com;8006965891

All

Fantawww.cocacola.com;8004382653

FantaGrape

FantaOrange

FantaOrangeZero

FiestaMirindawww.pepsiproductfacts.com

All

Frescawww.fresca.com;8004382653

Fresca


63/194


Sodas/PopsContd

Izze

www.izze.com;3033275515

Allflavors

KasMaswww.pepsiproductfacts.com

KasMas

ManzanitaSolwww.pepsiproductfacts.com

ManzanitaSol

MountainDewwww.mountaindew.com

All

Mugwww.mugrootbeer.com

All


64/194


Sodas/PopsContd

No

Fear

www.pepsiproductfacts.com

All

NOSwww.drinknos.com;8004882267

All

Pepsiwww.pepsi.com

All

SierraMistwww.sierramist.com

All

Slicewww.pepsiproductfacts.com

All


65/194


Sodas/PopsContd

Sobe

www.sobe.com

AllSodas

AllAdrenalinRush

AllLean

Spritewww.cocacola.com;8004882267

Sprite

SpriteZero

TonicWater

Allvarieties

TropicanaTwisterwww.tropicana.com;8002377799

AllTropicanaTwisterSodas


66/194


SportDrinks

G2www.gatorade.com;8008842867

All

Gatoradewww.gatorade.com;8008842867

All

Owaterwww.owater.com;9784056300

SportBlackRazz

SportBlueberry

SportCoconut

SportLimeLemon

SportPeachMango

SportStraw

Pom

SportTropicalCitrus

Poweradewww.us.powerade.com;8004882267

AllPOWERADE

with

ION4

AllPOWERADEZerowithION4


67/194


SportDrinksContd

VIO

Vibrancy

Drinks

www.viovibe.com

All


68/194


Teas(BagsandBottles)

BigelowTeawww.bigelowtea.com;8882443569

AllTeaBags

CelestialSeasoningswww.celestialseasonings.com;8665958917

AllTeaBags

Envigawww.cocacola.com;8004382653

BerrySparklingGreenTea

SparklingGreenTea

GoldPeakwww.goldpeaktea.com;8004382653

All

Liptonwww.liptont.com;8885478668

AllIced

Teas

AllPureleaf

AllSparkling

AllLiptonTeaBags


69/194


Teas(BagsandBottles)Contd

Luzianne

www.luzianne.com;8005351961

AllTeaBags

MinuteMaidwww.minutemaid.com;8888848952

PomegranateFlavoredTea

Nesteawww.nestea.com;8004882267

CitrusGreen

Tea

DietCitrusGreenTea

DietLemon

LemonSweetTea

RedTea

SweetenedLemonTea


70/194

Aisles:Baking


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BakingRelated

Argowww.argostarch.com;8663732300

BakingPowder

CornStarch

Arm&Hammerwww.armhammer.com;8005241328

BakingSoda

BettyCrockerwww.bettycrocker.com;

800

446

1898

GlutenFreeBrownieMix

GlutenFreeCakeMix

GlutenFreeCookieMix

Bisquickwww.bettycrocker.com/products/bisquick/;8004461898

GlutenFreePancakeandBakingMix


72/194


BakingRelatedContd

Bobs

Red

Mill

www.bobsredmill.com;8003492173

BakingSoda

CornStarch

GFBiscuitMix

GFBrownieMix

GFChocolateCakeMix

GFChocolateChipCookieMix

GFCinnamonRaisinBreadMix

GFCornbreadMix

GFHeartyWholeGrainBread

GFHomemadeWonderfulBread

GFPancakeMix

GFPizzaCrustMix

GFShortbreadCookieMix

GFVanillaCakeMix

Calumetwww.kraftrecipes.com;

877

535

5666

BakingPowder

ClabberGirlwww.clabbergirl.com;8122329446

BakingPowder


73/194


BakingRelatedContd

Diamond

Nuts

www.diamondnuts.com;2094676000

AllDiamondbrandednutproducts

EnerGFoodswww.energ.com;8003315222

BrownRiceFlour

CornMix

GlutenFreeGourmetBlend

PotatoFlour

PotatoMix

PotatoStarch

Flour

RiceMix

SweetRiceFlour

TapiocaFlour

WhiteRiceFlour

GhirardelliChocolateCompanywww.ghirardelli.com;8008779338

60%CacaoBittersweetChocolateChip

BaristaDarkChocolateChip

SemiSweetChocolateChip

UnsweetenedCocoa

Powder


74/194


BakingRelatedContd

Guittard

www.guittard.com;8004682462

CocoaRougeUnsweetenedCocoaPowder

FleischmannsYeastwww.breadworld.com;8007774959

AllYeasts

Hersheyswww.hersheys.com;8004681714

UnsweetenedCocoa

KingArthurFlourCompanywww.kingarthurflour.com;8008276836

GlutenFreeAllPurposeFlour

GlutenFree

Bread

Mix

GlutenFreeBrownieMix

GlutenFreeCakeMix

GlutenFreeCookieMix

GlutenFreeMuffinMix

GlutenFreePancakeMix


75/194


BakingRelatedContd

Marys

Gone

Crackers

www.marysgonecrackers.com;8882581250

GoneCrackersCrumbsCaraway

GoneCrackersCrumbsOriginal

GoneCrackersCrumbsSavoryBlend

Mazolawww.mazola.com;8006911106

AllOils

McCormick&Company,Inc.www.mccormick.com;

800

632

5847

AllExtracts

Pamelaswww.pamelasproducts.com;7074626605

Baking&PancakeMix

ChocolateBrownieMix

ChocolateCakeMix

ChocolateChunkCookies

ClassicVanillaCakeMix

Cornbread&

Muffin

Mix

GlutenFreeBreadMix


76/194


BakingRelatedContd

Red

Star

Yeast

www.redstaryeast.com;8004454746

AllYeasts

SimplyOrganicwww.simplyorganicfoods.com;8004373301

AlmondExtract

BananaBreadMix

CarrotCakeMix

ChaiSpiceSconeMix

CocoaBiscottiMix

CocoaBrownie

Mix

CocoaCayenneCupcakeMix

Lemon,Orange,PeppermintFlavor

Pancake&WaffleMix

VanillaExtract

SpiceIslandswww.spiceislands.com;8002475251

AllLiquidExtracts,Flavorings,andColorings

Toneswww.tones.com;

800

247

5251

AllLiquidExtracts,Flavorings,andColorings


77/194


CannedMilks

Carnationwww.verybestbaking.com/Carnation.aspx;8008510512

EvaporatedMilk

EagleBrandwww.eaglebrand.com;8886563245

AllCondensedMilks

Nestlewww.nestle.com;8185496000

SweetenedCondensedMilk

SantiniFoodswww.santinifoods.com;5103178888

AllMilks


78/194


Frostings

BettyCrockerwww.bettycrocker.com;8004461898

All

DuncanHineswww.duncanhines.com;8003629834

All


79/194


Gelatins

JellObrands.kraftfoods.com/jello;8775355666

AllGelatinDesserts

AllGelatinSnacks


80/194


PieFillings

KnouseFoodswww.knouse.com;7176778181

Apple

Apricot

BananaCrme

Blackberry

Blueberry

CherriesJubilee

Cherry

ChocolateCrme

CoconutCrme

DarkSweetCherry

KeyLime

Lemon

LemonCrme

LiteApple

LiteCherry

PeachPineapple

Raisin

Strawberry

StrawberryGlaze

VanillaCrme


81/194


PieFillingsContd

Libbys

www.verybestbaking.com/Libbys.aspx;8008540374

PumpkinPieFilling

SolidPackPumpkin

Wildernesswww.piefilling.com

AllPieFillings


82/194

Aisles:CannedFoodsDoyouhaveablogorwebsite?Pleasepostalinktothisebookandto



83/194


Beans

B&M

Baked

Beans

www.bgfoods.com/bm/bm_index.asp?n=3

Allvarieties

BushsBestwww.bushbeans.com

AllcannedafterMay2010

CasaFiestawww.casafiesta.com;8002999082

RefriedBeans

FantasticWorldFoodswww.fantasticfoods.com

InstantBlackBeans

InstantRefried

Beans


84/194


BeansContd

Hanover

Foods

Corporation

www.hanoverfoods.com;7176326000

Beans&Franks

BlackBeans

BlackeyePeas

BrownSugar&BaconBakedBeans

ButterBeans

ChickPeas

ChiliBeans

GreatNorthernBeans

HomestyleBakedBeans

Limagrands

PintoBeans

Pork&Beans

RedBeans

RedskinKidneyBeans(Light&Dark)

SeasonedBlackBeans

JoanofArcwww.bgfoods.com

BlackBeans

ButterBeans

GarbanzoBeans


85/194


BeansContd

Joan

of

Arc

Contd

RedBeans

GreatNorthernBeans

Light&DarkRedKidneyBeans

PintoBeans

KidsKitchenwww.hormel.com;8005234635

Beans&Wieners

Kuners

BlackBeans

PintoBeans

Ortegawww.ortega.com

RefriedRegular&FatFreeBeans

BlackBeans

BlackBeanswithJalapenos

Rosarita800

365

8300

RefriedBeans


86/194


ChilisandStews

Cookwell&Companywww.cookwell.net;5123060044

TwoStepCacciatore

TwoStepChili

TwoStepGreenChiliStew

TwoStepVeracruz

DintyMoorewww.hormelfoods.com;8005234635

BeefStew

ChickenStew

BeefStew(MicrowaveableCups)

RicewithChicken(MicrowaveableCups)

ScallopedPotatoes&Ham(Microwaveable

Cups)


87/194


ChilisandStewsContd

Hormel

www.hormelfoods.com;8005234635

Bean&HamSoup(MicrowaveableCups)

ChickenwithVegetables&RiceSoup

(MicrowaveableCups)

ChiliMasterChipotleChickenNoBean

ChiliMasterChipotleChickenwithBeans

WhiteChickenChiliwithBeans

ChiliwithBeansChunky

ChiliwithBeansHotNotVegetarian

ChiliwithBeansNotTurkey

ChiliwithBeansRegular

Staggwww.staggchili.com;8006119778

ChunkeroChili

ClassicChili

DynamiteHot

Chili

RanchHouseChickenChili

SilveradoBeefChili

SteakHouseChili

VegetableGardenChili

WhiteChickenChili


88/194


FruitsandVegetables

B&Gwww.bgfoods.com

Capers

Green&BlackOlives

Pickles

DelMontewww.delmonte.com;8005433090

Allcannedandjarredfruit

Allcannedvegetables

Dolewww.dole.com;8003563111

Allcannedfruit

Alldriedfruit

AllFruit

Bowls

and

Fruit

in

Jars

S&Wwww.delmonte.com;8005433090

Allcannedfruits

Allcanned

vegetables


89/194


Peppers

B&Gwww.bgfoods.com

Allpeppers

Embasawww.hormelfoods.com;8005234635

ChilesGueritos

ChipotlePeppers

NachoSlicedJalapenos

SlicedJalapenos

WholeJalapenos

LaVictoriawww.lavictoria.com;8005234635

Allpeppers

LasPalmaswww.bgfoods.com

CrushedTomatillos


90/194


PeppersContd

Ortega

www.ortega.com

Chilies

Jalapenos

Rosarita8003658300

Allpeppers
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gluten free diet a shopping guide ebook

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