goalsetting final
TRANSCRIPT
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GOAL SETTINGBY:K. MEENAKSHI
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Goals
What is a goal? Something yo !ol" li#e to a$hie%e.
What is the &'&ose o( setting goals? Goals gi%e yo "i'e$tion an" #ee& yo
(o$se" on !he'e yo !ant to en" &.
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In Yo' Notes)
What a'e some things yo ho&e toa$hie%e in the ne*t (e! !ee#s o'months?
What a'e some things yo ho&e toa$hie%e in the ne*t (e! yea's?
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Ty&es o( Goals
Sho't+Te'm: Goals that $an ,e a$$om&lishe" in the nea'
(t'e -!ithin a (e! !ee#s o' months
Long+Te'm: Goals that a'e mo'e (a'+'ea$hing an" ta#e
longe' to a$hie%e -a yea' o' mo'e
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Ty&es o( Goals
/i*e": Goals !ith an ot$ome that is ,ase" on a
s&e$i0$ "ate1time
/le*i,le: Goals that ha%e an ot$ome2 ,t no time
limit
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In Yo' Notes)
I"enti(y an e*am&le o( ea$h o( thesety&es o( goals: Sho't+Te'm
Long+Te'm /i*e"
/le*i,le
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3ealisti$ %s. 4n'ealisti$ Goals
Setting n'ealisti$ goals $an lea" to(eelings o( (ail'e2 lo!e'e" sel(+image2an" lo!e'e" sel(+esteem
What ma#es goals n'ealisti$? 4ntimely
3e5i'ing na%aila,le 'eso'$es Too gene'ally !'itten
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SMA3T Goals
S 6 S&e$i0$
M 6 Meas'a,le
A 6 A$hie%a,le
3 6 3ele%ant
T 6 Time+Bon"
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7'eating SMA3T Goals
S&e$i0$ Goals shol" ha%e e*&e$te" ot$omes
state" as sim&ly an" $lea'ly as &ossi,le.
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7'eating SMA3T Goals
Meas'a,le In$l"e ho! yo !ill #no! i( yo ha%e met
yo' goal.
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7'eating SMA3T Goals
A$hie%a,le Goals shol" ha%e ot$omes that a'e
'ealisti$ gi%en yo' $''ent sitation2
'eso'$es2 an" a%aila,le time.
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7'eating SMA3T Goals
3ele%ant Goals shol" hel& yo on yo' 8o'ney
to!a'" meeting la'ge'2 ltimate li(e
ot$omes.
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7'eating SMA3T Goals
Time+,on" Goals shol" in$l"e 'ealisti$ time('ames
(o' a$hie%ement.
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