gold coast aquatic centre - centre fitness timetable … · aqua aerobics this water based workout...

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21 August 2018 GROUP FITNESS Group Fitness Time Monday Tuesday Wednesday Thursday Friday Saturday 5.30am Barbell 6am Yoga Boot Camp (Outdoors) 6.30am Hybrid (Outdoors) Pilates 7am Hybrid (Outdoors) 9am Barbell Barbell Yoga 9.30am Yoga A.B.T. Pilates 5.30pm Boot Camp (Outdoors) Barbell Hybrid (Outdoors) 6pm Yoga Yoga Spin Room Time Monday Tuesday Wednesday Thursday Friday Saturday 5.30am Spin Spin 6am Spin Spin 8am Spin 5pm Spin Spin Aqua Fitness Time Monday Tuesday Wednesday Thursday Friday Saturday 7am DWR (60mins) DWR (60mins) 8am DWR (60mins) 8.15am Aqua Aerobics (60mins) Aqua Aerobics (60mins) 8.30am A&H DWR (30mins) 9.15am Aqua Aerobics (60mins) 12.30pm A&H Aqua Aerobics (30mins) A&H Aqua Aerobics (30mins) 6pm Adult Swim Squad Adult Swim Squad Adult Swim Squad Gold Coast Aquatic Centre Fitness Centre All classes start on time and run for 45 minutes (except where stated). Please ensure you get a ticket at main fitness centre reception within 30 minutes prior to the start of your class.

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Page 1: Gold Coast Aquatic Centre - Centre Fitness Timetable … · Aqua Aerobics This water based workout focuses on endurance, resistance tools and fun in shallow water. Located in the

21 August 2018

GROUP FITNESS

Group Fitness

Time Monday Tuesday Wednesday Thursday Friday Saturday

5.30am Barbell

6am Yoga Boot Camp (Outdoors)

6.30am Hybrid (Outdoors) Pilates

7am Hybrid (Outdoors)

9am Barbell Barbell Yoga

9.30am Yoga A.B.T. Pilates

5.30pm Boot Camp (Outdoors) Barbell Hybrid

(Outdoors)

6pm Yoga Yoga

Spin Room

Time Monday Tuesday Wednesday Thursday Friday Saturday

5.30am Spin Spin

6am Spin Spin

8am Spin

5pm Spin Spin

Aqua Fitness

Time Monday Tuesday Wednesday Thursday Friday Saturday

7am DWR (60mins)

DWR (60mins)

8am DWR (60mins)

8.15am Aqua Aerobics (60mins)

Aqua Aerobics (60mins)

8.30am A&H DWR (30mins)

9.15am Aqua Aerobics (60mins)

12.30pmA&H Aqua

Aerobics (30mins)A&H Aqua

Aerobics (30mins)

6pm Adult Swim Squad

Adult Swim Squad

Adult Swim Squad

Gold Coast Aquatic Centre Fitness CentreAll classes start on time and run for 45 minutes (except where stated). Please ensure you get a ticket at main fitness centre reception within 30 minutes prior to the start of your class.

Page 2: Gold Coast Aquatic Centre - Centre Fitness Timetable … · Aqua Aerobics This water based workout focuses on endurance, resistance tools and fun in shallow water. Located in the

Gold Coast Aquatic Centre Fitness CentreP 07 5582 9161 E [email protected] W cityofgoldcoast.com.au

Class description

Boot CampBoot-camp is a high intensity circuit in an outdoor environment mixing traditional exercises and body weight exercises with interval and strength training.

HybridThis freestyle type of training could have you rowing, barbell thrusting, kettle bell swinging and sled pushing with the focus to combine strength, power, agility and conditioning.

SpinA fun freestyle cycle class suitable for all levels designed to increase your heart rate, burn calories, tone the glutes, thighs and calves.

A.B.TThis class is an intense low impact toning class targeting your core, legs and glutes to strengthen and improve core stability.

BarbellUse an adjustable barbell for our freestyle whole body strength workout. Get the muscles pumping to music.

YogaYoga is one of the best forms of exercise designed to keep the body toned, strong and flexible. Suitable for a beginner through to the more experienced person.

PilatesThis beginner/intermediate mat class will help to tone your body, improve your posture, balance and control, and strengthen your core muscles.

Aqua AerobicsThis water based workout focuses on endurance, resistance tools and fun in shallow water. Located in the 25m pool.

DWRDeep water running is low impact exercise using every muscle group in the body. Participants wear buoyancy belts and try to maintain a vertical position while running in deep water. Located in the dive pool.

Adult Swim SquadWhether you swim competitively or are pushing to improve your personal best, the Adult Swim Squad is designed to bring out the best in your swimming. Located in either the competition or training pool.

A&H DWRThese classes are designed from the City’s Active & Healthy program. Great for those new or returning to fitness. Located in the dive pool. $3.00 entry.

A&H Aqua AerobicsThese classes are designed from the City’s Active & Healthy program. This outdoor water based aerobics workout, focuses on endurance and uses resistance tools in shallow water. Located in the 25m pool. $3.00 entry.

Class

POWER CARDIO STRENGTH MIND & BODY AQUA ACTIVE AND HEALTHY

GROUP FITNESS