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FATS The Good, the Bad, and the Uglysvhc.org/wp-content/uploads/2018/04/Fats-and-Oils-PP.pdf · Rich in lauric acid, a powerful virus and gram-negative bacteria destroyer.. Lauric

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Parent Nutrition Guide for Your Athlete - powerstrengthpro.com · those abundant in fried foods. Good fats are generally unsaturated, while bad fats are usually saturated or polyunsaturated

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Fats explained - HEART UK · Fats explained FACT SHEET · 12.06.17 Charity Registration No: 1003904 GOOD FATS POLYUNSATURATED FATS MONOUNSATURATED FATS Omega 3’s Omega 6’s Omega