good medicine for you!. humor i seek out people who make me laugh. having a sense of humor is one of...
TRANSCRIPT
![Page 1: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/1.jpg)
Good Medicine for You!
Health PromotionHealth PromotionNavy & Marine Corps Public Health CenterNavy & Marine Corps Public Health Center
![Page 2: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/2.jpg)
Humor
I seek out people who make me laugh. Having a sense of humor is one of the
most important health behaviors!
Dr. Alice Doumar
![Page 3: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/3.jpg)
Sleep
We have a sleep macho culture.
We really think that those who need 3 hours of sleep are
superior and the rest of us are slugs. I felt that way until I found
out that Albert Einstein needed 10 hours a night.
Dr. Christine Northrup
![Page 4: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/4.jpg)
Exercise
To all those who feel overwhelmed and work weary, the exhilarating
exercise of _____________offers both a stimulus and a
sedative!
Robert Louis Stevenson
![Page 5: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/5.jpg)
What is your favorite exercise?
•Running
•Weight Lifting
•Walking
•Swimming
•Skateboarding
•Basketball
![Page 6: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/6.jpg)
To get the body in tone, get the mind in tune!
Dr. Zachary Bercovitz
![Page 7: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/7.jpg)
If you clutter up your mind with minutiae, it doesn’t leave any room for the bigger issues!
Dr. Mehmet Oz
![Page 8: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/8.jpg)
Worries
I am an old man and have known a great many troubles- but most of
them never happened!
Mark Twain
![Page 9: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/9.jpg)
Stress
Whenever I experience stress, I try to consider the following factors,
each of which can increase or prolong my stress: caffeine, or
other stimulant drugs, noise and news. Then I try to eliminate one thing at a time to
see how it affects my stress levels.
Dr. Andrew Weil
![Page 10: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/10.jpg)
Prayer
Daily blessings and frequent prayer is a life saver!
Unknown
![Page 11: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/11.jpg)
Relax
I use breathing techniques to calm myself
Dr. Andrew Weil
![Page 12: Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar](https://reader036.vdocuments.net/reader036/viewer/2022062618/55146d20550346414e8b5ecd/html5/thumbnails/12.jpg)
Takes Time
You can take little steps that will lead to big steps. Change the things that you can change.
Dr. Alice Doumar