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Est. 1983 3149 OCEAN DRIVE • VERO BEACH, FLORIDA 32963 Gourmet Bakery, Cappuccino, Sandwich & Ice Cream Cafe SERVING 6:30 AM TO 10:00 PM DAILY 7 DAYS A WEEK (CHECK SEASONAL HOURS) Breakfast, Lunch, Lite Dinner, Desserts, & More Join the Coffee, Lunch & Ice Cream Club Buy 9, get the 10th FREE! Serving Seattle’s Best Coffee CAPPUCCINO • CAPPUCCINO FLURRY • ESPRESSO • LATTE MOCHA • ICED CAP • ICED LATTE FRESH GREEK YOGURT SMOOTHIES • BLENDED COFFEE DRINKS Don’t want to wait? Call your order in ahead. 772-231-0208 www.cravingsbymail.com View Menu Online: cravingscookies.com 10 FRESH BREWED COFFEES DAILY Available in 12 oz.,16 oz., 20 oz. Espresso • Cappuccino • Latte • Mochas • Americano • Iced Coffees All Available Iced Regular & Herbal Teas ........................................ $1.80 Chai Tea Latte With Milk or Hot Water .................................... $3.50 With Soy or Almond Milk................................... $3.75 Bag only ................................................ $2.00 Frozen Coffee Drinks Creamy Espresso Delights Cappuccino Flurry with Ice Cream .............................. $5.75 Big Train Low Carb (Mocha, Vanilla & Caramel) ................... $4.25 With Espresso .............................................. $5.00 “e Kevin” Protein Drink $675 Mocha Low Carb Drink Mix, One Shot Expresso, One scoop of Protien Powder, Skim or Almond Milk (Aprx. 295 Calories) Frozen Fruit Smoothies Greek Yogurt Smoothies .................................... $5.95 Blueberry Blast - Blueberries, Greek Yogurt, & Honey Blueberry Crunch - Blueberries, Greek Yogurt, Cravings Granola, & Honey Raspberry Mango Twist - Raspberries, Mangos, Greek Yogurt, Honey, & Orange Juice Banana Peanut Butter Bomb - Banana, Peanut Butter, Honey, & Greek Yogurt Mixed Berry Slam - Raspberries, Blueberries, Strawberries, Greek Yogurt, & Honey Strawberry Banana Rama - Strawberries, Banana, Greek Yogurt, & Honey Average Calories for Fruit Smoothies 220-230, Average Calories with Banana 340-380, Average Protein 13g Additional Add-ins: Whey Protein 23g (Add 130 Calories) ............ $1.75 Spinach or Kale ............................... 55¢ Avacado ................................... $1.50 Green Goddess Smoothie . . . . . . . . . . . . . . . . . . . . . .$6.50 Mango, banana, fresh spinach or kale, greek yogurt, honey, with your choice of almond milk. Average 250 Calories. Beverages Natalie’s Fresh Squeezed O.J. • Fresh Brewed Iced Tea • Lipton Teas Perrier Bottle Water • Gatorade • Milk • Chocolate Milk Hot Cocoa • Lemonade • Pepsi-Cola • Iced Coffees Arizona Teas • Naked Juices • Coconut Water Ice Cream Counter 24 Flavors of Super Premium Homemade Ice Cream Sundaes, Shakes, Floats Ice Cream Sandwiches & More (Gluten Free Ice Creams Available) @VeroCravings $1.35 Chocolate Chippers • Mom’s Oatmeal Chewies Oatmeal Raisin Walnut • Grandma’s Molasses Peanut Butter Gems • Oatmeal Cranberry Orange $1.45 M & M Chocolate Chippers • Walnut Chocolate Chippers White Chocolate Macadamia • Heath Bar Crunch Mini Cookies (special order) .............................. 70¢ Hand Decorated Sugar Cookies ........................$2.00 Oatmeal Breakfast Bars ..............................$3.00 (Four Flavors, Gluten Free Available) Cravings ® Protein Bars (5 pack) ........................$6.95 Egg White & Scrambled Egg Sandwiches and Egg Bowls Your Choice of: Homemade Bread, Bagel, Wrap Gluten Free Wrap ($1.00 Extra) or Croissant ($1.00 Extra) Ham, Pork Sausage or Turkey Sausage, All Natural Bacon Nutella & Banana on a Croissant ............................. $5.95 Egg & Cheese ............................................ $4.50 BLT with Egg (mayo available upon request) ....................... $6.95 Egg, Ham, Bacon, or Sausage (Turkey or Pork) .................. $6.50 Egg, Cheese, Ham, Bacon, or Sausage with Tomato .............. $6.95 Egg, Cheese, Spinach, & Tomato ............................. $6.50 Egg Whites & Cheese ...................................... $5.50 Egg Whites, Ham, Bacon, or Sausage (Turkey or Pork) ............ $7.95 Egg Whites, Cheese, Ham, Bacon, or Sausage with Tomato ........ $7.75 Egg Whites, Cheese, Spinach, & Tomato ....................... $7.50 BLT with Egg Whites ...................................... $7.95 Additional Meat .......................................... $1.95 Avocado (Additional). . . . . . . $1.50 Fresh Salsa (Additional) ....... $1.00 ★ ★ ★ ★ NUT ALLERGY WARNING ★ ★ ★ ★ All bakery items processed in kitchen with nut meats ★ ★ ★ ★ NUT ALLERGY WARNING ★ ★ ★ ★ All bakery items processed in kitchen with nut meats Fresh Baked Cinnamon Rolls Jumbo Cinnamon Roll .................................... .$3.00 Pecan Sticky Bun ......................................... $4.50 Glazed Pecan Rolls ........................................ $3.75 Mini Cinnamon Rolls ...................................... $1.10 Cravings No Sugar No Flour Muffins $3.00 High fiber 6-8 gr. • No trans fat • Low calorie 190-250 Oat Bran Blueberry with Orange Zest • Oat Bran Raspberry & Almond Oat Bran Banana Raisin • Oat Bran Glorious Morning Fresh Baked Muffins $2.50 Fresh Blueberry • Morning Glory • Orange Blossom • Banana Walnut Cinnamon Crunch • Cranberry Walnut • Cappuccino Chunk Pumpkin (Seasonal) • Double Chocolate Chip • Cranberry Orange Oatmeal Cranberry & Walnut ............................... $2.85 Cinnamon Coffee Cake .................................... $2.30 GF Blueberry Apple ....................................... $3.00 Mini Muffins (Special Order Ahead) ............................ 85¢ Butter Croissant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.70 Mini ½ size .......... $1.30 Mini ⅓ size .................. 90¢ Multi Grain Croissant (Seasonal) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85 Double Almond . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.00 Strawberry Cream Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85 Apple or Strawberry Cream Cheese Strudel .................... $3.00 Almond . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Pain au Chocolate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Blueberry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Cherry. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Raspberry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Apple . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Fruit Turnover . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85 Cream Cheese & Honey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Mini ½ Sizes ..........$1.30 Mini ⅓ Sizes ................. 90¢ Egg, Bacon, & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25 Egg, Ham, & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25 Spinach & Feta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25 Egg Sausage & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25 Ham & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25 Mini ½ Sizes ..........$2.75 Mini ⅓ Sizes ............... $1.65 Creamy Old Fashioned Oatmeal With Flax Seed (Choose two or three toppings) Cup ................... $3.00 Bowl ......................$3.95 Topped with brown sugar, raisins, walnuts, cranberries, dried blueberries, or dried apples. Cravings Homemade Daily Granola Michigan Dried Cherry w/Roasted Pecans, Almonds, & Walnuts 8 oz. ..$6.25 Mixed Berry w/Pumpkin Seeds 8 oz. ......................... $6.25 Cranberry Orange w/Sliced Almonds, & Walnuts 8 oz. . .......... $6.25 Michigan Cherry & Sliced Almonds ......................... $6.25 Apricot, Blueberry, Coconut, & Macadamia ................... $6.25 Gluten Free Michigan Cherry w/ Roasted Nuts ................ $6.95 Flaxseed Granola (No Salt, No Sugar, No Gluten) .................. $7.95 Fresh Baked Cakes, Bars & Breads Plain Brownie ............................................. $3.00 Double Chocolate Brownies ................................. $3.00 Outrageous Brownies ...................................... $3.00 M & M Brownies .......................................... $3.50 Walnut Brownies .......................................... $3.50 Peanut Butter Brownies ..................................... $3.50 Carrot Cake .............................................. $4.50 Pumpkin Squares (Seasonal) .................................. $3.50 Red Velvet Cake ........................................... $4.50 Key Lime Pie ............................................. $4.50 Glazed Lemon Bread ................. Slice $2.50 ....... Loaf $14.00 Cappuccino Bread ................... Slice $2.50 ....... Loaf $14.00 Banana Nut Bread ................... Slice $2.50 ....... Loaf $14.00 Pistachio Bread ...................... Slice $2.50 ....... Loaf $14.00 Orange Cranberry (Seasonal) ........... Slice $2.50 ....... Loaf $14.00 Harvest Pumpkin (Seasonal) ............ Slice $2.50 ....... Loaf $14.00 Double Chocolate Chip ............... Slice $2.50 ....... Loaf $14.00 Cravings ® Cookies Gourmet Brewed Coffee & Tea Fresh Baked Croissants All Mini Size Special Order Ahead Bagels Plain, Everything & Multigrain .............................. $1.50 Cream Cheese ............................................ $.70 Preserves ................................................. $.70 Gluten Free Fresh Baked Goods Brownies • Red Velvet Cake • Cookies Carrot Cake • Granola • Sweet Breads • Key Lime Pie Breakfast Bars & More! (Call ahead for product availability) BUY 6 - GET 1 FREE! Special Occasion Cookies & Baked Goods Gift Tins & Boxes Complete Mail Order Service www.cravingsbymail.com View Menu Online: cravingscookies.com www.cravingsinc.com ~ Visit Us On-Line or Order In Store Locally ~ Lunch & Dessert Catering Trays Available

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  • Est. 1983

    3149 Ocean Drive verO Beach, FlOriDa 32963

    Gourmet Bakery, Cappuccino, Sandwich & Ice Cream Cafe

    Serving 6:30 am tO 10:00 pm Daily7 DayS a Week

    (check SeaSOnal hOurS)

    Breakfast, Lunch, Lite Dinner,Desserts, & More

    Join the Coffee, Lunch & Ice Cream ClubBuy 9, get the 10th FREE!

    Serving Seattles Best CoffeeCappuCCino CappuCCino Flurry EsprEsso lattE

    MoCha iCEd Cap iCEd lattEFrEsh GrEEk yoGurt sMoothiEs BlEndEd CoFFEE drinks

    Dont want to wait? Call your order in ahead.

    772-231-0208www.cravingsbymail.com

    View Menu Online: cravingscookies.com

    10 FreSh BreWeD cOFFeeS DailyAvailable in 12 oz.,16 oz., 20 oz.

    Espresso Cappuccino Latte Mochas Americano Iced CoffeesAll Available Iced

    Regular & Herbal Teas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $1.80

    Chai Tea LatteWith Milk or Hot Water . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.50With Soy or Almond Milk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.75Bag only . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.00

    Frozen Coffee DrinksCreamy Espresso Delights

    Cappuccino Flurry with Ice Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.75Big Train Low Carb (Mocha, Vanilla & Caramel) . . . . . . . . . . . . . . . . . . . $4.25 With Espresso . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.00The Kevin Protein Drink . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6 .75

    Mocha Low Carb Drink Mix, One Shot Expresso, One scoop of Protien Powder, Skim or Almond Milk (Aprx. 295 Calories)

    Frozen Fruit SmoothiesGreek Yogurt Smoothies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.95Blueberry Blast - Blueberries, Greek Yogurt, & HoneyBlueberry Crunch - Blueberries, Greek Yogurt, Cravings Granola, & HoneyRaspberry Mango Twist - Raspberries, Mangos, Greek Yogurt, Honey, & Orange JuiceBanana Peanut Butter Bomb - Banana, Peanut Butter, Honey, & Greek YogurtMixed Berry Slam - Raspberries, Blueberries, Strawberries, Greek Yogurt, & HoneyStrawberry Banana Rama - Strawberries, Banana, Greek Yogurt, & Honey

    Average Calories for Fruit Smoothies 220-230, Average Calories with Banana 340-380, Average Protein 13g

    Additional Add-ins: Whey Protein 23g (Add 130 Calories) . . . . . . . . . . . . $1.75 Spinach or Kale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Avacado . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $1.50

    Green Goddess Smoothie . . . . . . . . . . . . . . . . . . . . . .$6.50Mango, banana, fresh spinach or kale, greek yogurt, honey, with your choice of almond milk. Average 250 Calories.

    BeveragesNatalies Fresh Squeezed O.J. Fresh Brewed Iced Tea Lipton Teas

    Perrier Bottle Water Gatorade Milk Chocolate Milk Hot Cocoa Lemonade Pepsi-Cola Iced Coffees

    Arizona Teas Naked Juices Coconut Water

    Ice Cream Counter24 Flavors of Super Premium

    Homemade Ice CreamSundaes, Shakes, Floats

    Ice Cream Sandwiches & More(Gluten Free Ice Creams Available)

    @VeroCravings

    $1.35Chocolate Chippers Moms Oatmeal Chewies Oatmeal Raisin Walnut Grandmas Molasses

    Peanut Butter Gems Oatmeal Cranberry Orange

    $1.45M & M Chocolate Chippers Walnut Chocolate Chippers

    White Chocolate Macadamia Heath Bar Crunch

    Mini Cookies (special order) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70Hand Decorated Sugar Cookies . . . . . . . . . . . . . . . . . . . . . . . .$2.00Oatmeal Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.00

    (Four Flavors, Gluten Free Available)Cravings Protein Bars (5 pack) . . . . . . . . . . . . . . . . . . . . . . . .$6.95

    Egg White & Scrambled Egg Sandwichesand Egg Bowls

    Your Choice of: Homemade Bread, Bagel, Wrap Gluten Free Wrap ($1.00 Extra) or Croissant ($1.00 Extra)

    Ham, Pork Sausage or Turkey Sausage, All Natural BaconNutella & Banana on a Croissant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.95Egg & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.50BLT with Egg (mayo available upon request) . . . . . . . . . . . . . . . . . . . . . . . $6.95Egg, Ham, Bacon, or Sausage (Turkey or Pork) . . . . . . . . . . . . . . . . . . $6.50Egg, Cheese, Ham, Bacon, or Sausage with Tomato . . . . . . . . . . . . . . $6.95Egg, Cheese, Spinach, & Tomato . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50Egg Whites & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.50Egg Whites, Ham, Bacon, or Sausage (Turkey or Pork) . . . . . . . . . . . . $7.95Egg Whites, Cheese, Ham, Bacon, or Sausage with Tomato . . . . . . . . $7.75Egg Whites, Cheese, Spinach, & Tomato . . . . . . . . . . . . . . . . . . . . . . . $7.50BLT with Egg Whites . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.95Additional Meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $1.95Avocado (Additional). . . . . . . $1.50 Fresh Salsa (Additional) . . . . . . . $1.00

    NUT ALLERGY WARNING All bakery items processed in kitchen with nut meats

    NUT ALLERGY WARNING All bakery items processed in kitchen with nut meats

    Fresh Baked Cinnamon RollsJumbo Cinnamon Roll . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.00Pecan Sticky Bun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.50Glazed Pecan Rolls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.75Mini Cinnamon Rolls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $1.10

    Cravings No Sugar No Flour Muffins$3.00

    High fiber 6-8 gr. No trans fat Low calorie 190-250Oat Bran Blueberry with Orange Zest Oat Bran Raspberry & Almond

    Oat Bran Banana Raisin Oat Bran Glorious Morning

    Fresh Baked Muffins$2.50

    Fresh Blueberry Morning Glory Orange Blossom Banana WalnutCinnamon Crunch Cranberry Walnut Cappuccino Chunk

    Pumpkin (Seasonal) Double Chocolate Chip Cranberry OrangeOatmeal Cranberry & Walnut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85Cinnamon Coffee Cake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.30GF Blueberry Apple . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.00Mini Muffins (Special Order Ahead) . . . . . . . . . . . . . . . . . . . . . . . . . . . .85

    Butter Croissant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.70 Mini size . . . . . . . . . . $1.30 Mini size . . . . . . . . . . . . . . . . . .90Multi Grain Croissant (Seasonal) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85Double Almond . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.00Strawberry Cream Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85Apple or Strawberry Cream Cheese Strudel . . . . . . . . . . . . . . . . . . . . $3.00Almond . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50Pain au Chocolate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50Blueberry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50Cherry. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50Raspberry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50Apple . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50Fruit Turnover . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.85Cream Cheese & Honey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.50 Mini Sizes . . . . . . . . . .$1.30 Mini Sizes . . . . . . . . . . . . . . . . .90Egg, Bacon, & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25Egg, Ham, & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25Spinach & Feta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25Egg Sausage & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25Ham & Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.25 Mini Sizes . . . . . . . . . .$2.75 Mini Sizes . . . . . . . . . . . . . . . $1.65

    Creamy Old Fashioned OatmealWith Flax Seed (Choose two or three toppings)

    Cup . . . . . . . . . . . . . . . . . . .$3.00 Bowl . . . . . . . . . . . . . . . . . . . . . .$3.95Topped with brown sugar, raisins, walnuts, cranberries, dried blueberries, or dried apples.

    Cravings Homemade Daily GranolaMichigan Dried Cherry w/Roasted Pecans, Almonds, & Walnuts 8 oz. . .$6.25Mixed Berry w/Pumpkin Seeds 8 oz. . . . . . . . . . . . . . . . . . . . . . . . . . $6.25Cranberry Orange w/Sliced Almonds, & Walnuts 8 oz. . . . . . . . . . . . $6.25Michigan Cherry & Sliced Almonds . . . . . . . . . . . . . . . . . . . . . . . . . $6.25Apricot, Blueberry, Coconut, & Macadamia . . . . . . . . . . . . . . . . . . . $6.25Gluten Free Michigan Cherry w/ Roasted Nuts . . . . . . . . . . . . . . . . $6.


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This work is licensed under a Creative Commons Attribution ...ocw.jhsph.edu/courses/introbiostats/PDFs/IntroBiostats-sec4c_McGready.pdf · Corn Flakes Oat Bran Difference 4.44 mmol/dL
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