RYE

CONTAINS GLUTEN CAN CAUSE ERGOTISM WINTER HARDY USED FOR ALCOHOLIC

BEVERAGES SUSCEPTIBLE TO FUNGUS USED FOR MAKING RYE

BREAD

QUINOA

GLUTEN FREE COMPLETE PROTEIN AND

HIGH IN MINERALS PSEUDOGRAIN/RICE FAMILY NATIVE TO THE ANDES BITTER TASTE FROM

SAPONINS/WASH BEFORE USE

CONSIDERED FOR LONG DURATION SPACE FLIGHTS

SORGHUM

GLUTEN FREE GROWS WELL IN

ARKANSAS USED FOR ANIMAL

FODDER ANCIENT GRAIN FROM

AFRICA

FLAXSEED/LINSEED

VEGETARIAN SOURCE FOR OMEGA 3 FATTY ACIDS/LIGNANS AND FIBER

GLUTEN FREE LAXATIVE MAY INTERACT WITH

BLOOD THINNERS

RED RICE

HIGH IN ANTHOCYANINS NUTTY TASTE NEEDS PRESOAKING TO

REDUCE COOKING TIME GLUTEN FREE

BLACK (FORBIDDEN) RICE

CONTAINS ANTHOCYANINS

GLUTEN FREE HIGH IN LYSINE, AN

ESSENTIAL AMINO ACID WAS HISTORICALLY

RESERVED FOR CHINESE ROYALTY

LONGER COOK TIME

BUCKWHEAT/KASHA

GLUTEN FREE FAST GROWING, SEEDS

IN 6 WEEKS PSEUDOCEREAL HIGHCONCENTRATION

OF ESSENTIAL AMINO ACIDS

PANCAKES AND NOODLES

SESAME

OLDEST OIL SEED KNOWN TO MAN

GLUTEN FREE HIGHEST OIL CONTENT

OF ANY SEED MAIN INGREDIENT IN

TAHINI ALSO COMES IN BLACK

AMARANTH

LEAVES ARE EDIBLE GLUTEN FREE GROWS AS A WEED IN

ARKANSAS/RELATED TO PIG WEED

VERY HIGH IN PROTEIN AND ESSENTIAL AMINO ACID, LYSINE

SYMBOL OF IMMORTALITY IN GREECE

RICE

STAPLE CROP WORLD WIDE

45% OF THE WORLD’S RICE IS PRODUCED BY ARKANSAS

GLUTEN FREE USDA ACTIVELY

SUPPORTS ARKANSAS RICE FARMERS

FAVA BEANS

GROWS WELL IN THE MEDITERRANEAN REGION

CAN CAUSE HEMOLYTIC ANEMIA IN PATIENTS WITH G6PD DEFICIENCY/FAVISM

PYTHAGORAS THOUGHT THAT THEY CONTAINED THE SOULS OF THE DEAD

GLUTEN FREE

BELUGA LENTILS

GLISTEN WHEN COOKED AND RESEMBLE CAVIAR

LEGUME/PULSE HIGH IN PROTEIN GLUTEN FREE

SPELT

ANCIENT VARIETY OF WHEAT MENTIONED IN THE BIBLE

CONTAINS GLUTEN SUITABLE FOR BAKING 17% PROTEIN

CHIA SEEDS

HIGH IN OMEGA 3 FATTY ACIDS

CAN BE USED AS AN EGG REPLACER

USE IN SMOOTHIES GRANOLA BARS AND DESSERTS WITH COCONUT MILK

SOY BEANS

LEGUME GLUTEN FREE COMPLETE PROTEIN TOFU, SOY MILK

TEXTURED VEGETABLE PROTEIN

ARKANSAS GROWN TRADITIONALLY

FERMENTED

PEARLED BARLEY

CONTAINS GLUTEN HULL HAS BEEN

REMOVED FOR QUICK COOKING

CONTAINS FIBER THROUGHOUT THE GRAIN,NOT JUST THE HUSK

ANCIENT GRAIN

OATS

LOWERS CHOLESTEROL, FDA ALLOWS HEALTH CLAIMS ON PRODUCTS CONTAINING OATS

GLUTEN FREE, WATCH FOR CONTAMINATION

REMOVES NITROGEN FROM SOIL