granola vs natures path
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Nardin Academy’s Homemade Granola
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Nature’s PathOrganic Granola
Ingredients:Gluten-free rolled oats, evaporated cane juice, sunflower oil, roasted
almonds, dried cranberries, raisins, dried coconut, pumpkin seeds, flax seeds, rice starch, cinnamon, *natural flavors, rice starch, tocopherol (vitamin E) *Contains tree nuts, produced in a facility that uses soy,
peanuts and milk
Ingredients:Rolled oats, pumpkin seeds, sunflower seeds, brown
sugar, cinnamon, ginger, vegetable oil, *honey, raisins
Nutrient Nardin’s Homemade
Granola
Nature’s Path Organic Granola
Difference
Calories (Kcal) 330 280 15%
Protein (g) 10 6 40%
Carbohydrate (g) 36 42 14%
Fat (g) 18 10 43%
Sugar (g) 15 16 7%
Fiber (g) 4 4 0%
Calcium (%) 3.4 2 1.4%
Iron (%) 18.3 6 12.3%