green monster smoothie - powerup · 2014. 2. 25. · green monster smoothie makes 4 small smoothies...

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Green monster smoothie Makes 4 small smoothies Ingredients: 2 cups fresh or frozen spinach or kale (remove stems) 2 cups water 1 cup pineapple (fresh, frozen or canned in 100% juice) 1 cup mango or peaches (fresh, frozen or canned in 100% juice) 2 bananas (fresh or frozen) Directions: Blend spinach and water until smooth. Add fruit and blend again until smooth. Tips and tricks: • Any kind of fruit will work, just toss in your favorites. • Use one frozen fruit to make it cold and yumtastic. • Serve in a glass jar with a fun straw! Get tips and tools at powerup4kids.org and like PowerUp on Facebook for updates on events, recipes and more.

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Green monster smoothieMakes 4 small smoothies

Ingredients:2 cups fresh or frozen spinach or kale (remove stems)2 cups water1 cup pineapple (fresh, frozen or canned in 100% juice)1 cup mango or peaches (fresh, frozen or canned in 100% juice)2 bananas (fresh or frozen)

Directions:Blend spinach and water until smooth. Add fruit and blend again until smooth.

Tips and tricks: •Anykindoffruitwillwork,justtossinyourfavorites. •Useonefrozenfruittomakeitcoldandyumtastic. •Serveinaglassjarwithafunstraw!

Get tips and tools at powerup4kids.org and like PowerUp on Facebook for updates on events, recipes and more.

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