Tea has been used as medicine for centuries. Now modern science is discovering what people in China and throughout the world have long known: tea is good for you. While green and black tea are very healthy, white tea is the least processed tea and has the highest antioxidant levels. t may be the supreme !rink of "ealth.#oth white andgreen teascome from the same tea plant, Camellia sinensis. White tea leaves are harvested at a younger age than green tea leaves. White tea is considered rare and is usually more expensive than green, as it can only be hand picked during a few days of early spring and has to be handled with such care.Tea OverviewTea Overview%reen tea is produced from leaves that have not withered or oxidi&ed, while white tea comes from young leaves and buds. White tea is the least processed of all teas, and has a sweeter, milder 'avor than green. The National Cancer nstitute reports that both white and green teas contain about the same amount of catechins, a speci(c type of polyphenol.#oth white and green teas contain copious amounts of polyphenols )) antioxidant plant compounds with proven health bene(ts. *ore scienti(c research has been done on green tea than white, but one preliminary study suggests that white tea may have an edge in terms of cancer protection.Green TeaGreen TeaToday, everyone from chefs to medical researchers is praising white tea+s delicate 'avor and purported health bene(ts. *arket researchers predict consumers will soon share their enthusiasm, turning white tea into one of the hottest new food trends.White tea is made from immature tea leaves that are picked shortly before the buds have fully opened. The tea takes its name from the silver fu&& that still covers the buds, which turns white when the tea is dried.White tea contains more polyphenols, the powerful anti)oxidant that (ghts and kills cancer)causing cells, than any other type of tea.White TeaWhite Tea%reen tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. %reen tea originated in China, but it has become associated with many cultures throughout ,sia.,ll types of tea except herbal tea are brewed from the dried leaves of theCamellia sinensisbush. The level of oxidation of the leaves determines the type of tea.%reen tea is made from un)oxidi&ed leaves and is one of the less processed types of tea -with white tea the least. and therefore contains one of the most antioxidants and bene(cial polyphenols.Nature of Green Nature of Green TeaTea/nsweetened brewed green tea is a &ero calorie beverage. The ca0eine contained in a cup of tea can vary according to length of infusing time and the amount of tea infused.%reen tea involves slightly more processing compared to white tea. White tea is steamed rapidly and then dried. While green tea is partially fermented. 1irst it+s steamed, (red and then rolled. #lack tea on the other hand is fully fermented. #ecause white and green teas are treated gently and not overly processed, they retain most of their bene(cia lantioxidants. %reen tea is considered rich inantioxidants. "owever since white tea is less processed, it retains a higher amount ofantioxidants, compared to green.Nature of Green Nature of Green TeaTea%reen Tea 2eaves %reen Tea 2eavesWhite Tea 2eaves White Tea 2eavesWhite tea comes in a number of varieties. There is silver needle, white peony, tribute, life eyebrow, !ar3eeling white, ceylon white, ,frican white and even ,ssam white. ,n aspect of the popularity of white tea, at least in China, is its close relationship to some health bene(tsthat it o0ers. ,mong the diseases that scienti(c research shows it to prevent include rheumatoid arthritis, heart disease, some forms of cancer, and even the impeding of the breakdown ofcollagen and elastin. This last item relates to the visible e0ects of aging, such as developing sagging skin and wrinkles. ts potential bene(ts in preventing these diseases relate to the antioxidant, anti)collagenase, anti)elastase and anti)in'ammatory properties that it possesses. Nature of White Nature of White TeaTeaWhite tea contains the same types ofantioxidantsas green tea, but in greater 4uantity. These antioxidants are found to have many health promoting properties including boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss. The ca0eine component of green tea has been shown to have a positive e0ect on green tea+s ability to help with weight loss 5 so choosing green over white in this instance maybe more bene(cial as green tea contains slightly more ca0eine. %reen tea contains around 67g of ca0eine, compared to white that has around 89g. n comparison, black tea contains around :9mg.Nature of White Nature of White TeaTea%reen tea is considered one of the world+s healthiest drinksand contains one of the highest amount of antioxidants of any tea. %reen tea is approximately 67; to :9; polyphenols by weight, of which %C%.8These catechins are antioxidants that are said to possibly help with (ghting and preventing cell damage.1. Cancer,ccording to the National Cancer nstitute, the polyphenols in tea have been shown to decreasetumorgrowth in laboratory and animal studies and may protect against damage caused by ultraviolet /?# radiation.@ne large)scale clinical study compared green tea drinkers with non)drinkers and found that those who drank the most tea were less likely to developpancreatic cancer, particularly women, who were 97; less likely to develop the disease.Atudies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin andstomach cancer.Health Benefts Health Benefts of Green Teaof Green Tea2. Heart Disease, 677< study published in the Bournal of the ,merican *edical ,ssociation concluded that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.3. Tye 2 Dia!etesAtudies concerning the relationship between green tea and diabetes have been inconsistent. Aome have shown a lower risk of developing type 6 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all.Health Benefts Health Benefts of Green Teaof Green Tea". Wei#ht $oss%reen tea may promote a small, non)signi(cant weight loss in overweight and obese adultsC however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.@ther studies have found that green tea is helpful in preventing dental cavities,stress, chronicfatigue, treating skin conditions and improvingarthritisby reducingin'ammation.Health Benefts Health Benefts of Green Teaof Green Tea1. Cancer %reventionWhite tea may have profound power against cancer)causing cells and against many di0erent types of cancer, such as colon, prostate, and stomach cancers.2. $ower Bloo& %ressuret helps lower high blood pressure and maintain a healthy one. #y promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.3. $ower CholesterolCatechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them.Health Benefts Health Benefts of White Teaof White Tea:. Heart %rotection#y thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system.9. 'nti!acterial ( 'ntiviralWhite tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. ts helps guard against the common cold and 'u, and can ease the symptoms of "?.). Healthy *+in1ree radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. #y scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. !rinking white tea promotes healthy and radiant skin.Health Benefts Health Benefts of White Teaof White TeaWhite tea also tastes di0erent to green, having a smoother, gentler, almost sweet taste.%reen tea is de(nitely an extremely healthy addition to the diet. The reason more people recommend green tea over white is that it has been studied extensivelyC it+s more common plus it+s easier and cheaper to buy."owever, considering white tea contains more antioxidants and less ca0eine, white tea would be an even healthier choice. , tip when buying white or green tea: choose organic as the tea plant readily absorbs 'uoride from pesticides.Green Tea vs Green Tea vs White TeaWhite Tea"ealthbuddy @rganic %reen Tea available on:)"ealthbuddy @rganic %reen Tea available on:)