Let Your Body Do The Talking, A Guide To Eating Right!

By: Gregory Jacobs

The Enemy!McDonalds, Burger King and In-N-Out are just a few of the places people like

to frequent for a late night snack, Which is a horrible snack to have!

Obesity rates in America are increasing at an alarming rate, we need to take action now not

later!

You can do it! Eating better and healthier is easier and cheaper than you thought!

Instead of grabbing a burger, grab some fruit! As appetizing as a nice burger sounds there’s

nothing better tasting than fresh fruit from your local

market. At half the price and half the calories it’s a no

brainer!

Instead of sitting down in front of your TV while you eat make a change, dust off your kitchen table and enjoy your meal there. Eating in front of the TV often leads to over eating and couch

potato syndrome!

You know the saying “You are what you eat”? Well that is 100% true!

If you eat well and exercise a few times a week I

promise you will feel like a kid again!

And once you kick the nasty habit of fast foods

your wallet and your stomach will thank you

for your longer life!

“Fast Food Statistics – Statistic Brain.”2012 Statistic Brain Research Institute, publishing as Statistic Brain.04/23/2013*http://www.statisticbrain.com/fast-food-statistics/.

Lubin, Gus. 13 Disturbing Facts About McDonalds. The Fiscal Times, 30/04/2012. Web. 23 Apr 2013.<http://www.thefiscaltimes.com/Articles/2012/04/30/13-Disturbing-Facts-About-McDonalds.aspx#page1>."F as in Fat: How Obesity Threatens America's Future 2012." www.HealthyAmericans.org. N.p., 09/2012.Web. 23 Apr 2013. <http://www.healthyamericans.org/report/100/>.

Paul, Maya W., Melinda Smith, and Jeanne Segal. "Healthy Eating." Helpguide.org. N.p., 12/2012. Web.24 Apr 2013. <http://www.helpguide.org/life/healthy_eating_diet.htm>.

Menza, Justin. "How Many Calories In That Big Mac?." CNBC. N.p., 12/09/2012. Web. 24 Apr 2013.<http://www.cnbc.com/id/49005774>.

Works Cited