grilled corn salad with roasted red pepper recipe
DESCRIPTION
Did you know that fresh corn is best during the months of July and September? This popular vegetable is best served in the Summer. Get the recipe for grilled corn salad with roasted red peppers!TRANSCRIPT
Grilled Corn Salad with
Roasted Red Pepper Recipe
byTrivet LA Chef
Maiawww.trivetLA.com
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Summer Sippin’ Watermelon Agua
Fresca Recipe• Descriptio
n• Ingredient
s• Directions• Nutrition
Facts• Photos• Contact Us
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Ingredients
1.5 medium-large corn on the cob
2.3 red bell peppers3.3 scallions, sliced thin4.1 bunch fresh basil,
chopped5.2 garlic cloves,
minced6.3T fresh lemon juice7.1/3c grape seed oil8.salt and pepper to
taste Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Directions
1. Heat grill pan.2. Grill corn for about
15-20 minutes, until you see nice char marks.
3. Roast the peppers on top of a gas burner on the stove. Roast all sides until very black.
4. Place peppers in a covered bowl or sealed plastic bag for 15-20 minutes to let them “sweat”. Set aside.
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Directions cont.
5. Combine the scallions, basil, garlic, lemon and oil in a small bowl and whisk until blended.6. Season with salt and pepper.7. Pour over veggies and toss well. Top with fresh basil leaves for garnish.8. Stand corn upright and shave off the kernels.9. Place in a serving bowl.
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Directions cont.
10. Remove the red bell peppers from container and peel of the charred skin and slice peppers (remove all seeds).11. Mix in with corn.
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Nutrition Facts
• Corn• Basil• Garlic• Red Peppers
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Basil
• Basil is stomach soothing, promotes digestion & metabolism
• Basil relieves migraines, insomnia & nervousness.
• Basil is used for chronic catarrh or stomach ache. It’s a good source of vitamin A & beta-carotene.
• Applied externally, basil can be used for hard to heal wounds.
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
• Garlic helps lower high blood pressure & prevents hardening of the arteries.
• Regular consumption of garlic enhances protection against gastrointestinal diseases caused by viruses, bacteria & fungi.
• Garlic is used for indigestion, flatulence, respiratory diseases, whooping cough & menopausal symptoms.
• The vitamin C & selenium found in garlic are known to protect against colon cancer.
Garlic
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
• Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium
Corn
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Red Pepper
• Red peppers help support healthy night vision
• Red peppers are a great source of vitamin B6 and magnesium.
• Red peppers are packed with antioxidants.
• Burn more calories with red peppers. Grilled Corn Salad with Roasted Red Pepper Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Grilled Corn Salad w/Roasted Red Pepper
Grilled Corn Salad with Roasted Red Pepper Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
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Sweet Summer Sippin' - Watermelon Agua Fresca Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
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Sweet Summer Sippin' - Watermelon Agua Fresca Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
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