grocery list - amazon s3 · ☐ ¼ cup black kalamata olives ☐ 1 (4-inch piece) broccoli stalk...
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![Page 1: GROCERY LIST - Amazon S3 · ☐ ¼ cup black kalamata olives ☐ 1 (4-inch piece) broccoli stalk ☐ 1 ¾ cup sundried tomatoes ☐ 1 apple ☐ 1 bunch scallion ☐ 1 butternut squash](https://reader031.vdocuments.net/reader031/viewer/2022011914/5fc1cfe06206cc3be5665122/html5/thumbnails/1.jpg)
© Elkaim Group International, Inc.
14.day
RapidWeight Loss
Plan
GROCERY LIST
![Page 2: GROCERY LIST - Amazon S3 · ☐ ¼ cup black kalamata olives ☐ 1 (4-inch piece) broccoli stalk ☐ 1 ¾ cup sundried tomatoes ☐ 1 apple ☐ 1 bunch scallion ☐ 1 butternut squash](https://reader031.vdocuments.net/reader031/viewer/2022011914/5fc1cfe06206cc3be5665122/html5/thumbnails/2.jpg)
HAPPY SHOPPING!
What follows is an itemized shopping list for all the foods you’ll need for the next 14 days of the your rapid weight loss journey.
I hope this makes your shopping that much easier (and stealth) and that is saves you money.
Are you ready to eat your way to a slimmer, healthier body?
Let’s go!
Your friend and coach,Yuri Elkaim, BPHE, RHN
NY Times bestselling author, The All-Day Energy DietCreator, Defeating Diabetes
© Elkaim Group International, Inc.14-Day Rapid Weight Loss Plan | Grocery List2
GROCERY LIST
![Page 3: GROCERY LIST - Amazon S3 · ☐ ¼ cup black kalamata olives ☐ 1 (4-inch piece) broccoli stalk ☐ 1 ¾ cup sundried tomatoes ☐ 1 apple ☐ 1 bunch scallion ☐ 1 butternut squash](https://reader031.vdocuments.net/reader031/viewer/2022011914/5fc1cfe06206cc3be5665122/html5/thumbnails/3.jpg)
Fruits & Vegetables Nuts & Seeds & Legumes Herbs and Spices
☐ ¼ cup black kalamata olives
☐ 1 (4-inch piece) broccoli stalk
☐ 1 ¾ cup sundried tomatoes
☐ 1 apple
☐ 1 bunch scallion
☐ 1 butternut squash
☐ 1 cup fresh peas
☐ 1 cup red lentils
☐ 1 eggplant
☐ 1 green onion,
☐ 1 pear
☐ 1 Roma tomato
☐ 1 small beet
☐ 1 small red radish
☐ ¼ cup fresh or frozen whole cranberries
☐ 10 zucchini
☐ 1½ fennel bulb
☐ 1½ orange
☐ 12 lemon
☐ 13 ½ avocado
☐ 17 white onion
☐ 18 stalks asparagus
☐ 2 ¼ large cucumber
☐ 2 ¼ Red onion
☐ 2 ¾ cucumber
☐ 2 large beet
☐ 2 pint Blueberries
☐ 2 small yellow squash
☐ 2 spring onions,
☐ 3 bunches kale
☐ 3 bag of baby spinach
☐ 3 bunches salad greens
☐ 3 green pepper
☐ 3 small head of cabbage
☐ 3 stalks Swiss chard
☐ 39 tomatoes
☐ 4 bunches kale
☐ 4 ½ red pepper
☐ 42 carrots
☐ 5 sundried tomatoes
☐ 50 stalks celery
☐ 6 head broccoli
☐ 6 leek stalks
☐ 6 sweet potatoes
☐ 6 Swiss chard leaves
☐ 7 Dates
☐ 7 limes
☐ 8–10 grape tomatoes
☐ Alfalfa sprouts
☐ Asparagus tips
☐ Baby carrots
☐ Bean sprouts
☐ Broccoli sprouts
☐ Fresh or frozen berries
☐ Frozen blueberries,
☐ Golden raisins
☐ Mung bean sprouts
☐ Onion sprouts
☐ Semi-sweet fruit (berries, apple, or pear)
☐ Sprouted lentils
☐ ½ cup white pinto beans
☐ 1 ½ cup walnuts
☐ 1 cup cashews
☐ 1 cup dried black beans
☐ 1 cup pine nuts
☐ 1 cup raw tahini
☐ 1 cup red lentils
☐ 3 cups chickpeas
☐ Almonds
☐ Ground flaxseed
☐ Hemp seeds
☐ Pumpkin seeds
☐ Sesame seeds
☐ shredded coconut
☐ Sunflower seeds
☐ (8) 1 inch piece of fresh ginger
☐ ½ Jalapeno Pepper
☐ 1 bay leaf
☐ 1 head of garlic
☐ 2 bunches of green onions
☐ 67 garlic clove
☐ Apple cider vinegar
☐ Braggs Aminos
☐ Cayenne
☐ Chili powder
☐ Cilantro
☐ Cinnamon
☐ Coriander
☐ Cumin
☐ Curry powder
☐ Dried oregano
☐ Fresh basil
☐ Fresh ground pepper
☐ Fresh mint
☐ Garam masala
☐ Maca powder
☐ Marjoram
☐ Miso
☐ Nutmeg
☐ Paprika
☐ Parsley
☐ Rosemary sprigs
☐ Sea salt
☐ Spirulina powder
☐ Tamari
☐ Turmeric
☐ Yellow mustard seeds
Fats & Oils
☐ Almond butter
☐ Coconut oil
☐ Flax oil
☐ Olive oil
☐ Sesame oil
Drinks Sweeteners
☐ 4 cups of vegetable stock
☐ Almond milk
☐ Coconut Water
☐ Water
☐ Maple syrup or raw honey
Grains
☐ 1 cup quinoa
© Elkaim Group International, Inc.14-Day Rapid Weight Loss Plan | Grocery List3
GROCERY LIST
![Page 4: GROCERY LIST - Amazon S3 · ☐ ¼ cup black kalamata olives ☐ 1 (4-inch piece) broccoli stalk ☐ 1 ¾ cup sundried tomatoes ☐ 1 apple ☐ 1 bunch scallion ☐ 1 butternut squash](https://reader031.vdocuments.net/reader031/viewer/2022011914/5fc1cfe06206cc3be5665122/html5/thumbnails/4.jpg)
2015
© Elkaim Group International, Inc.