grocery list template
TRANSCRIPT
Frozen Foods
Dairy/AlternativesPantry Staples
Meat/Poultry
Grocery List
Produce
Life at the Mesa
TipBuy seasonal fruits
& veggies to save
$$
Don't shop on an
empty stomach,
you'll end up with
more snacks than
ingredients
Buy organic if you
can, if not don't
sweat it. You'll still
get the nutrients
you need.
Always check
ingredients to see
the sugar, sodium,
and saturated fat.
Those are the top 3
to be aware of.
Fiber content of 5
grams or more per
serving is considered
ideal = good choice!
Buy whatever fruits
& veggies that are
most affordable to
you. Whether that be
canned, fresh, or
frozen.