Groin Wrap

Groin Wrap

Begin the wrap with the foot turned slightly inward

Groin WrapThe wrap begins around the upper thigh

Pull the wrap towards the center line (groin)

Go around 1 to 2 times

Remember to pull the wrap to about 1 and ½ times the original length

Groin Wrap

Pull the wrap up around the waist once

Groin Wrap

Circle the leg again once

Notice the X formed at the top of the wrap

Groin Wrap

Go around the waist again, overlapping somewhat – don’t put the wrap directly over the other pass around

Notice the X just below the first one

Groin Wrap Complete the procedure by wrapping any excess around the upper thigh

Tape it to hold it in place

Check for tightness ∙ too cold ∙ numbness, tingling ∙ blue or white color

Avoid wrinkles