ASSESSOR:-

PRESENTED BY:-

BATCH –O2

YEAR -2014-15

AcknowledgementI, , FEELS GRATEFUL FOR THE STRONG

SUPPORT AND GUIDANCE PROVIDED TO BE MY GROOMING TEACHER MISS WHO HELPED ME TO BE WELL GROOMED AND ALSO HELPED ME IN PREPARING THIS PROJECT.

I AM VERY THANKFUL FOR THE SAME.

INDEX1 . GROOMING2 . QUALIT IES OF CABIN CREW3 . SKIN CARE4 . HAIR CARE5 . AT T IRE6 . PERSONAL HYGIENE7 . DENTAL CARE8 . DIET CHART9 . FIT NESS1 0 . INT ERVIEW ESSENT IALS1 1 . ACKNOWLEDGEMENT

GROOMINGIT IS THE ART OF SELF-PRESENTATION AND IS THE

SUM TOTAL OF A PERSON’S APPEARANCE AND ATTITUDE AS WELL AS HIS/HER PERSONALITY

IT CONSIST OF TWO ASPECTS:-

META PHYSICAL

PHYSICAL

META PHYSICAL GROOMING

IT CONSISTS OF PROJECTING CERTAIN AMOUNT OF ATTRIBUTES OF ONE’S PERSONALITY.

YOU MUST APPEAR ELEGANT , CONFIDENT AND EASY GOING

( WITHOUT BIENG CASUAL)

PHYSICAL GROOMING

IT CONSIST OF YOUR APPEARANCE WHICH IS CATEGORISED BY THE QUALIT Y OF

YOUR SKIN, HAIR, HYGIENE, DRESSING, MAKE -UP, ETIQUOTE ETC.

THE QUALITIES REQUIRED IN CABIN CREW

ATTRACTIVE PERSONALITY

SOCIALABLE

NATURALLY AND PLEASANT SKILLS

PATIENCE

PROFESSION ATTITUDE

WELL-GROOMED

GOOD COMMUNICATION SKILLS

INTELLIGENT

SKIN CARES K I N T Y PE M AY VA RY D E PE N D I N G U P O N FAC TO R

S U C H A S : -

WAT E R CO N T E N T

O I L CO N T E N T

S E N S I T I V I T Y L EV E L

S K I N T Y PE C A N C H A N G E OV E R T I M E . Fo r e g : YO U N G E R PEO PL E A R E M O R E L I K E LY TO H AV E A N O R M A L S K I N T H A N O L D E R PEO PL E

TYPES OF SKINTHERE ARE FOUR T YPES OF SKIN: -

NORMAL SKIN

DRY SKIN

OILY SKIN

COMBINATION SKIN

NORMAL SKIN TYPENO RMAL SKIN I S NOT TOO DRY A N D NOT

TOO OILY.

IT HAS :

NO OR FEW IMPERFECT IONS

NO SEVERE SENSIT IVIT Y

BARELY VIS IBLE PORES

A RADIANT COMPLEXION

DRY SKIN TYPEWHEN EXPO SED TO DRY ING FACTO RS, SKIN

CAN CRACK, PEEL , OR BECOME ITCHY.

DRY SKIN CAN PRODUCE:

ALMOST INVISIBLE PORES

DULL COMPLEXION

RED PATCHES

LESS EL AST ICIT Y

OILY SKIN TYPEOILY SKIN CAN PRODUCE:

ENL ARGED PORES

DULL OR SHINY SKIN

THICK COMPLEXION

BL ACKHEADS OR PIMPLES

COMBINATION SKIN TYPEA CO MBINAT IO N SKIN T Y PE CAN BE DRY O R

NORMAL IN SOME AREAS AND OILY IN OT HERS.

CO MBINAT IO N SKIN CAN PRO DUCE:

OVERLY DIL AT ED PORES

BL ACKHEADS

SHINY SKIN

MY SKIN TYPE I H AV E A C O M B I N AT I O N S K I N I . E . O N M O S T D AY S , M Y

S K I N W I L L P R O B A B LY F E E L N O R M A L O R D R Y

O N M O S T O F M Y FA C E T H E O I LY PA R T W I L L B E C O N C E N T R AT E D I N T H E T - Z O N E . T H E A R E A A C R O S S M Y F O R E H A E A D, C H I N A N D N O S E A R E P R O N E T O H AV E A C N E P R O B L E M S A L O T.

I WA S H I T D A I LY W I T H G A R N E I R O I L C O N T R O L FA C E WA S H .

I M O I S T U R I Z E T H E D R Y A R E A W I T H D O V E M O I S T U R I S E R .

I A P P LY FA C E PA C K S L I K E M U LTA N I M I T T I T W I C E I N A W E E K A N D G E T A FA C I A L D O N E O N C E I N A M O N T H

HAIR CARETYPES OF HAIR:-

NORMAL HAIR

DRY HAIR

OILY HAIR

Some Major Ingredients for Hair Treatment

A L O E V E R A : -H E L P S I N S M O O T H I N G A N D C L E A N I N G D A N D R U F F

B E E T R O O T : -R I C H I N I R O N H E L P S I N D A N D R U F F F R E E H A I R

L E M O N : -G R E A T A S A C L E A N S E R B U T N O T T O B E A P P L I E D

D I R E C T LY.

O I L S : -P L AY S A D O M I N A N T R O L E I N H A I R C A R E . H E L P S I N

G R O W T H A N D N O U R I S H M E N T O F H A I R

S E A W E E D S : -U S E D I N B A C T E R I A L D I S E A S E T R E A T M E N T A L S O H E L P F U L

I N H A I R LOSS

SOME COMMON DO’S AND DONT’S

AVOID EXCESSIVE BLOW -DRYING.

DON’ T USE HOT WATER WHILE SHAMPOOING.

WASH YOUR HAIR AFTER SWIMMING AS SOON AS POSSIBLE.

USE HAIR PRODUCTS WITHOUT ALCOHOL.

ATTIRE

T YPES OF ATTIRE

I . FORMAL ATTIRE

I I . INFORMAL ATTIRE

I I I . CASUAL ATTIRE

FORMAL ATTIRE SUITABLE FOR FORMAL SOCIAL EVENTS

LIKE WEDDINGS,FORMAL GARDEN PART Y,AND DINNERS.

IT INCLUDES SHIRT,COAT,TROUSSERS AND A TIE FOR MEN

INFORMAL ATTIRE

ALSO CALLED INTERNATIONAL OR WESTERN BUSINESS ATTIRE.

IT INCLUDES:

SHIRT , TROUSER , WESTERN JACKET AND TIE

CASUAL ATTIRE

THIS DRESS CODE EMPHASIZES CONFORT AND PERSONAL EMPRESSION.

IT INCLUDES

JEANS , T -SHIRT ETC

ACCESSORIES FOR GUYS BELTS

TIE

SOCKS

SHOES

JEWELLERY

PERSONAL HYGIENEH YG I E N E I S V E RY I M P O RTA N T I N C U S T O M E R

C A R E I N D U S T RY.

S O M E B A S I C P E R S O N A L H YG I E N E A R E : -

S H OW E R DA I LY

S H A M P O O A N D G E L U P YO U R H A I R

W E A R D E O D R A N T S O R P E R F U M E S

K E E P YO U R T O E A N D F I N G E R N A I L S C L E A N

B RU S H YO U R T E E T H E V E RY DAY

DENTAL CARE

REGUL AR TOOT H BRUSHING HELPS TO PREVENT GUM DISEASE.

USE MOUT HWASH PRODUCT S FOR BAD BREAT H.

USE WHIT ENING TOOT HPAST E TO PROT ECT YOUR T EET HS FROM DIS - COLORING.

EAT CHEWING GUMS , MINTS , EL ACHIS ETC FOR PROPER HYGIENE

DIET E AT R E G U L A R LY A M O U N T O F T H E S E FO O D S :

F RU I T S , V E G E TA B L E , B R E A D S , R I C E , C E R E A L S , S K I M M E D M I L K A N D OAT S .

E AT S M A L L E R A M O U N T O F T H E S E P RO T I E N S FO O D :

E G G S , F I S H , R E D M E AT A N D C H I C K E N

E AT T I N Y A M O U N T O F T H E S E FO O D S

O I L , B U T T E R , C R E A M A N D R E F I N E D S U G A R

Breakfast Lunch Dinner

Monday Cereals, milk and almonds

Chapaati, salad and green vegetable

Chapaati and Daal

Tuesday Oat meals, milk and almonds

Chapaati and daal

Chapaati and chana

Wednesday Boiled eggs, brown bread and tea

Chapaati, rice and Rajma

Chicken and chapaati

Thursday Corn flakes and milk

Pulao Pulao

Friday Coffee, sandwich and omellete

Chicken and rice Chapaati and green vegetable

Saturday Juice, cheese sandwich and tea

Chapaati, salad and daal

Pulao and Raita

Sunday Cereals and milk Pulao and curd Fish and rice

FITNESSPHYSICAL FITNESS IS GENERALLY

ACHIEVED THROUGHCORRECT NUTRITION, EXERCISE,

HYGIENE AND REST.

IT IS A SET OF ATTRIBUTES OR CHARACTERISTICS SEEN IN PEOPLE AND WHICH REL ATE TO THE ABILIT Y TO PERFORM A GIVEN SET OF PHYSICAL ACTIVITIES .

EFFECTS OF FITNESS

CONTROLS BLOOD PRESSURE

CANCER PREVENTION

WEIGHT CONTROL

CARDIOVASCUL AR DISEASE PREVENTION

INTERVIEW ESSENTIALS GOOD COMMUNICAT ION SKILLS

BODY L ANGUAGE

GROOMING

POST URES AND GEST URES

EY E CONTACT

AT T IRE

THANK YOU

THE END