grooming assingment-frankfinn

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GROOMING

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Page 1: Grooming assingment-frankfinn

GROOMING

Page 2: Grooming assingment-frankfinn

Name : Swathi.s.Rompicherla

Batch : 6

Center Name : Thane

Assesor Name : Preethi Brid

Subject : GROOMING

INTRODUCTION

Page 3: Grooming assingment-frankfinn

CONTENT

• Qualities requried in aviation and hospitality industry

• Grooming

• Techniques to improve quality of skin

Types of skin

My skin type

Home remidies

• Techniques to improve qualities of hair

Types of hair

My hair type

Home remidies

• BMI(Body Mass Index)

• Suitable diet and weekly diet plan

• Exercises

• Why do u think its important to present urself as professional in interview

• Queries

• bibiliogarphy

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QUALITIES REQURIED FOR WORKING INAVIATION AND HoSPITALITY INUSTRY

COMMUNICATION SKILLS

CONFIDENCE

EYE CONTACT

TIME MANAGEMENT

PHYSICALLY FIT

Page 5: Grooming assingment-frankfinn

• Communication is all about transmitting and receiving messages clearly

.

COMMUNICATION SKILLS

• Communcation skill is very import part in aviation and hospitality.

• It has been always a important part of service which establishes

relation between public and client

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CONFIDENCE

• If a person is confident he can achieve any goal or desire

and can overcome all difficulties.

• Mostly in hospitality and aviation industry one should be able

to answer the questions clearly that guests may ask

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• Our eyes also reflect our sincerity, integrity and comfort when

communicating with another person.

• When you keep eye contact with the person you are talking to indicates that you

are focused and paying attention.

• It means that you are actually listening to what the person has to say.

EYE CONTACT

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TIME MANAGMENT

• There is a saying that ”If u value time , it values u.”

• Time is very pericious …..time never comes back .

• Timing and punctuality is ver important and shows the value

and importance we give towards our work

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PHYSICALLY FIT

• Aviation industry include working for long and odd

hours.

• A person may even have to work for 12 to 14 hours if

situation arises.

• Hence its very important to be physically fit and cope

up with tight

schedules and put his /her best

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GROOMING

• Grooming is a way of taking care of your body

like proper standing Proper appereance, body

language etc.

• Grooming is very important for creating good

image.

• It,s very important to present our selves perfect

and well groomed,as “FIRST IMPRESSION IS

LAST IMPRESSION”

Page 11: Grooming assingment-frankfinn

TECHNIQUES TO IMPROVE QUALITY OF SKIN

TYPES OF SKIN

• OILY SKIN

• DRY SKIN

• COMBINATION SKIN

• SENSTIVE SKIN

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OILY SKIN

Oily skin has shiny , thick and dull colored.It is prone to

blackheads. Oil producing glands are over active and

produce oil than needed .The is oozes and gives akin a

glazy shine.

A good thing is though its oily ,skin is not prone to

ageing,wrinkles,etc…

Careful cleaning and avoiding creams can be helpful in

improving quality.

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DRY SKIN

Dry Skin has parched looked caused by its inabilty to

regain moiusture it usaully feels tight unless some

moisture is applied.

Dry skin can easily prone to wrinkles, fine pores, ageing

and itching.

It might look good,but, to keep it healthy apply through

care by using moiuturizers and beauty treatments

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COMBINATION SKIN

Combination skin occurs when skin has two or more skin

types on face.

Combination skin is where skin is dry

and flaky innsome areaand center part of

face,nose,chin(usually called t-zone) is oliy.

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SENSTIVE SKIN

Senstive skin is a fine texured skin.its easily

prone to sun burns.

Change of temperature ,cosmetics, detergents

may cause irritation

and leaves redness on skin. Senstive skin is

commnly dry.

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MY SKIN TYPE

I have DRY SKIN.my skin is flaky,once I wash my face

mouisturizer is compulsary.

To maintain my skin normal, I use facewash only once in

day,and apply

mouisturizer once I wash my face.

I apply oil to my body once in aweek befor going to bath.

I use face packs that maintain my skin normal once in two

weeks.

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HOME REMIDIES

YOUGURT: Apply yougurt on whole body and massage gently

leave for 10 mintues .and wash.

HONEY: Before taking bath apply honey all over body for 5 min and

take bath.

ALMOND OIL: Warm some almond oil and massage gently on

body for ½ hour before going to shower.

MILK: Add few drops of rose water and lime juice to milk. Rub this

all over body.leave for 10 minutes and wash it.

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SKIN TREATMENTS

The following process is done to clean our skin:

• Take some raw milk and put some salt in milk. Dip a cotton ball

swipe it all over face .

• This process cleans the dust on the skin.

• Fill a bowl with hot water and take steam OR can use a

steam vapourizer to take steam.

• This process opens the pores in the skin.

• Take 2 table spoon of sugar with 2 tea spoon of honey.

• Now scrub for 5 min and leave for 2 min.this removes all the

dead skin on face.

• As my skin is dry skin..the below facepack helps more.

• Mix sandal wood powder and rose water into a nice paste and

apply on face and neck.wash with cold water after it dries

completly .

CLEAN UP :

STEAMING:

SCRUBBING:

FACE MASK:

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TONING:

MOUSTURIZATION:

• Apply a toner, you can use a home made toner by mixing some cucumber juice and rose water.

• This ill maintain the pH balance.

• Finally, after all these steps you can apply alight moisturizer and eye cream.

This process helps in cleaning up of skin in he evenings so thatskin gets revertelized during night when u sleep.

Page 20: Grooming assingment-frankfinn

TECHNIQUES TO IMPROVE QUALITY OF HAIR

TYPES OF HAIR

• NORMAL HAIR

• OILY HAIR

• DRY HAIR

• COMBINATION HAIR

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NORMAL HAIR

Normal hair is not too greesy or dry.

It’s most managable type of hair with more styles.

OILY HAIR

Oily hair is greesy wich accumlate oil on your hair and scalp

Oily hair is basically sticky

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DRY HAIR

Dry hair doesn’t have enough moisture and

oil to maintain its normal texture.

Dry hair is basically rough in texture and difficult to comb.

COMBINTION HAIR

Combination hair is neither greesy nor dry.it looks like normal hair

with overly pores open.

Its diifulct to comb on wet or dry hair.

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MY HAIR TYPE

I have DRYHAIR, I apply oil once in a week and wash my hair

2 times a week with a mild shampoo and conditioner.

I apply curd and henna once in a month to maintain my hair smooth.

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HOME REMIDIES

BANANA : Mash a ripe banana and spred it throughky from root to tip of hair.

leave it for 15 minutes and rinse with shampoo..u can also add

almond oil and honey to it.This is helpful for damaged hair.

FENUGREEK SEEDS : take 2 tablesppons of fenugreek seeds and soak

overnight.Make it into fine paste and apply on scalp for

half an hour.and wash it.This helps to get rid hair loss.

HONEY : Add 2-3 drops to your shampoo or conditionerand use this to wash

wash your hair ,this hepls to repair damaged hair hair and hair fall

Page 25: Grooming assingment-frankfinn

BMI(Body Mass Index)

My weight: 53kgs

My height: 160cms

My BMI: 20.07

My BMI is normal.

Page 26: Grooming assingment-frankfinn

SUITABLE DIETPLAN AND WEEKLY DIET CHART

Days Breakfast Lunch Snacks

Dinner

Monday Milk,veg snadwich 1bowlRice,curry,dal. Friuts 1 bowl rice,curry

Tuesday Milk,upma 1 bowlRice,curry,dal. Friuits 1 bowl rice,Dal

Wednesday Milk, dosa 1 bowlRice,curry,dal. Fruits 1bowlrice,curry.

Thursday Milk,idli 1 bowlRice,curry,dal. Fruits 3 rotis,cuury

Friday Milk,vegsandwich 1bowlRice,curry,dal. Fruits 1 bowl rice,Dal

Saturday Milk, poori 1 bowlRice,curry,dal. Fruits 3 rotis,curry

Sunday Milk,roti 1 bowlRice,curry,dal fruitsvegbiryani

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EXERCISES

• I walk daily for 30 minitues.

• I do cycling once in a week.

• I do yoga for 30 minutes.

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WHY DO THINK ITS IMPORTANT TO PRESENT UR SELF ASPROFFESIONAL IN INTERVIEW.

• “FIRST IMPRESSION IS LAST IMPRESSION”.so presenting your self

perfect is very important while going to an interview.

• Dress should be worn according to the ocassion or requirment

not as per ue desire.

• A well groomed personality speaks volumes about your character.

Page 29: Grooming assingment-frankfinn

BIBILOGRAPHY

I got all the information from

www.google.com and from

notes given in class

Page 30: Grooming assingment-frankfinn