GROUND SELF DEFENCEOur self defence sessions just for men, women and teens (13+ with a parent) teach practical and effective responses to threatening situations. Our experienced instructors are military combat trained. They’ll awaken your existing strengths to empower you – literally from the ground up.

@ ALL CENTRES DURINGADULT CLASS TIMES

The ARM ApproachAvoid, Resolve and ManageWe teach you to ARM yourself: AVOID through awareness, RESOLVE via non-physical skills and MANAGE when necessary using your physical and mental resources. You’ll learn that the most powerful weapon you have is your mind and your informed choices.

Why Ground Self Defence Matters» Release from chokes, wrist grabs and sexual assault» Increase your self esteem by recognising your capabilities» Familiarise yourself with threatening situations» Learn the value of self-defence and non-violence» Improve your situational awareness to avoid threats» Learn that a proactive response is preferable to inaction» Master simple, effective techniques you can use immediately» Learn to empower yourself in a supportive environment

01AUG

Brunswick448 Moreland Rd W. Brunswick 3055(03) 9383 5811

TULLAMARINE261 Mickleham RdTullamarine 3043(03) 9330 0032

PORT MELBOURNE429 Graham StPort Melbourne 3207(03) 9645 3221

PRESTON62a Albert StPreston 3072(03) 9480 2100

SUNSHINE178 Duke StSunshine 3020(03) 9312 3011

FIND YOUR NEAREST HALL’S TAEKWONDO CENTRE »

BRING-A-FRIEND FOR FREEWednesday 01 August or Thursday 02 August during adult class times.

02AUG

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