GROUP X SCHEDULE

EFFECTIVE: JAN 6—MAR 27

“TRY BEFORE YOU BUY” FREE WEEK: JAN 6-10

2020

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

0600-0700

CORE CARDIO Rose

All levels

STRONG Kristina

All levels

0800-0845

STRONG Kristina

All levels

0830-0930

**THE GRIND Chelsey

All Levels JAN 6 - FEB 28

Outdoor HITT Ctr **separate fee

BODY SHRED Marlena All levels

**THE GRIND Chelsey

All Levels JAN 6 - FEB 28

Outdoor HITT Ctr **separate fee

BODY SHRED Marlena All levels

**THE GRIND Chelsey

All Levels JAN 6 - FEB 28

Outdoor HITT Ctr **separate fee

0900-1000

CYCLING Rose

All levels

CYCLING Rose

All levels

ZUMBA Yashia

All levels

1130-1230

POWER YOGA El

All levels

POWER YOGA El

All levels

1830-1930

POWER YOGA El

All levels (Mololani Community Ctr)

***MUST PAY IN ADVANCE AT SEMPER FIT– MAIN GYM OR KULIA***

1130-1230 HITT Ctr

HITT WOD (active duty only)

HITT WOD (active duty only)

HITT WOD (active duty only)

HITT WOD (active duty only)

HITT WOD (active duty only)

1700-1800 HITT Ctr

HITT WOD (active duty only)

RELOAD HITT (active duty only)

HITT WOD (active duty only)

RELOAD HITT (active duty only)

HITT WOD (active duty only)

BODY SHRED– A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.

CORE CARDIO - Get your morning started right with a cardio sweat session followed by some core work to round out your hour-long class. All levels are welcome; modifications provided.

CYCLING - Pedal thru hill climbs, sprints and many other challenging drills for a great leg-pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.

HITT WOD - A High Intensity Tactical Training Workout of the Day that follows the prescribed 1-hour program as laid out by the HITT manual by HQMC. Active Duty only.

POWER YOGA - A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.

***EVENING CLASSES MUST BE PAID IN ADVANCE AT SEMPER FIT CENTER– MAIN GYM OR KULIA. NO TRANSACTIONS WILL BE DONE AT THE COMMUNITY CENTER.***

RELOAD HITT - A High Intensity Tactical Training Workout of the Day that follows the prescribed 1-hour Reload class focusing on your flexibility, mobility and recovery. Active Duty only.

STRONG - A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.

THE GRIND– An 8-week high intensity circuit-based class with a focus on foundational movements. Classes are held at the Outdoor HITT Center (across Mokapu Elementary). Begins Monday, JAN 6 and will run thru Friday, FEB 28. $50 registration fee to participate. **Fee only covers participation for THE GRIND and not any other group exercise classes on the schedule. Drop-in fee $3.

ZUMBA - A high energy workout that combines international rhythms, like salsa and raggaeton, along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party while they exercise!

COST: Active Duty FREE.

Drop-In class: $3/class. Punch card: 10 classes for $20 (30 day expiration)

REMINDER: WE NO LONGER HONOR PINK TICKETS. PLEASE PURCHASE A PUNCH CARD OR DROP-IN PASS

TO PARTICIPATE IN A CLASS. THANK YOU FOR YOUR COOPERATION.

MCCS encourages and supports the participation of individuals of

all abilities in its programs and facilities. Please call if you need a

reasonable accommodation to fully participate.

Kulia: (808) 257-3822 Main Gym: (808) 254-7597

NO CLASSES ON JANUARY 20th & FEBRUARY 17th

Are you Semper Fit? Try our Group Exercise Program today!

www.mccshawaii.com