Growing Healthier and Stronger with

Wholesome foodMilk is a natural healthy drink

for growing children who need extra vital nutrients to support their bodies

Milk has a wide range of nutrients which are essential for children’s growth

CalciumVitaminA&BCarbohydratePotassium

PhosphorousMagnesiumProtein ZincRiboflavin

A glass of milk contains:

Number one source of calcium

Strengthens bones structureAids in fracture recoveryReduces the risk of osteoporosisNeeded for muscle contractionBeneficial for the development and

maintenance of healthy teeth

Interesting to know

Milk not only makes our teeth strong, it also protects their enamel surface against acidic substances thereby preventing tooth decay.

Body energy supply

Vitamin A helps keep eyes and skin healthy

Vitamin B is good for body energy, builds body tissue and makes red blood cells for our bodies

Carbohydrates

for vitality and energy

Proteinfor body repair and growth

Multiple mineralsBesides calcium, milk has rich minerals such as

Phosphorousfor energy release

Potassium for proper nerve function

Magnesiumfor muscular function

Zinc for fighting infection,growth development

Interesting to know

Consuming milk can even increase weight loss. It helps fight obesity and keeps our bodies fit.

Milk and milk products may increase brain memory and other brain functions.

More benefits

Strengthen children’s immune systemPrevent hypertensionPrevent some chronic aliments

What kind of milk should we drink?Best choice organic milk

For over weight kids low fat milk

Additional choiceThere many kinds of dairy products based on

milk can considered for a quick and nutritious snack for growing children , such as:

yogurtflavored milk cheesesmoothies

Disadvantages of milkThere are some children who are allergic to milk protein

Some others may suffer lactose intolerance

Good options Soy milk or rice milk

Milk plays important role in children’s diets

Milk consumption is associated with numerous health benefits for children. However, more

than half Of the children in the U.S. don’t have enough daily servings of milk.

Now let’s remember: drink milk today

Growing healthier and stronger with milk