guide to healthy eating in this presentation, we will look at: reading canada’s food guide the...

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Guide to Healthy Eating In this presentation, we will look at: • Reading Canada’s Food Guide • The Food Groups • Nutrition Labels • What is on the label • What is ‘% Daily Value’ • Nutrient Content Claims

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Page 1: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Guide to Healthy EatingIn this presentation, we will look

at:

• Reading Canada’s Food Guide• The Food Groups

• Nutrition Labels• What is on the label

• What is ‘% Daily Value’

• Nutrient Content Claims

Page 2: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Canada’s Food Guide

Canada’s Food Guide is a tool produced by Health Canada to help Canadians make healthy food choices.

www.healthcanada.gc.caClick ‘Food and Nutrition’Click ‘Canada’s Food Guide’

http://www.healthcanada.gc.ca/

Page 3: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Canada’s Food Guide helps Canadians maintain a balanced diet

There are 4 food groups:• Fruits and Vegetables• Grain Products• Milk Products• Meats and Alternatives*Other Foods – what foods do you think would be included here???

Page 4: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

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Page 5: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Reading Nutrition Labels

Page 6: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

What is on the Label???A guide to smarter eating…

www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/cons/index-eng.php

Page 7: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

What is on the Label???

Nutrition facts tables appear in standard formats – so they look the same from one product to the other.

The same 13 core nutrients are always listed in the same order

Page 8: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Labels may also contain ingredients

Page 9: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

By reading Nutrition Fact tables – you can clearly see the nutrients contained in each food.

This helps Canadians make informed and healthy food choices...

Page 10: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Example of a typical nutrition table

Page 11: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

How to read Nutrition Facts Tables….

www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/cons/index-eng.php

Page 12: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Page 13: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

What Exactly is % Daily Value(DV)• The key to using nutrition tables is the

% DV.• This column tells you how much of a

nutrient is contained in a particular food item in relation to what we should be taking in on a daily basis

*see chart on p. 315

www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/cons/index-eng.php

Page 14: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Questions…1. Explain the differences between

nutrient content claims and diet and health claims on food labels. (p. 316)

2. Distinguish between the terms `low-fat` and `fat- free`.

Page 15: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

3. Evaluate the use of the term `light,` on labels. How do you think shoppers interpret this term when they read it on a food label

Page 16: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Page 17: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

Page 18: Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is

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