guide to keep your heart healthy by quality self care llc
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Are you looking to reduce triglycerides from your blood? We provide natural way of meditation to maintain triglycerides to a normal level with recommendation of our supplementary products with over 20 years of experience.TRANSCRIPT
Welcome to www.tgsformula.com
Guide to Keep Your Heart Healthy
Having a high level of triglycerides in your blood can increase your risk of heart diseases. By adopting these below lifestyle changes, you will be able to manage or prevent heart disease and high blood pressure, and take greater control over your life’s quality.
QUIT Smoking and Tobacco
Smoking and using tobacco, is the primary causes of coronary heart disease. Chemicals in tobacco can damage your blood vessels, heart and arteries, which ultimately lead to a heart attack. Cigarette smoke is full of carbon monoxide, which increases your blood pressure and heart rate.
Manage a Healthy Weight
Carrying too much weight raises blood pressure, affects blood lipids (especially triglycerides) and does other damage to the heart. Stick to a well balanced diet with low in fat foods, lots of vegetables and fruits. Eating a healthy diet can reduce your risk of heart disease to a very significant level.
Regular Exercise
Getting some regular exercises reduces your risk of heart attack by one third. It helps you to control your weight and can reduce your chances of developing other unhealthy conditions, such as high blood pressure, diabetes and high cholesterol. Try to get at least 30 to 60 minutes of intense physical activity every day.
Contact Us:-
700 Indian Springs Drive City/Town: Lancaster Business Contact: 1-705-304-6246 Province: PA Country: United States ZIP Code: 17601 Email: [email protected] Website: www.tgsformula.com