And bonus recipes

Guide to Perfect Smoothies

Bonus Recipes

Basic guideline to any smoothie 1 or 2 Servings to fruit Vegetables with high water content

(cucumber, celery, beetroot, lettuce etc) 1 cup of green leafy vegetable for green

smoothies (Kale, spinach, romaine are great choices)

Some healthy fats (nuts and seeds, coconut oil, virgin olive oil, flaxseed oil, macadamia oil etc)

Pinch of spices (cinnamon, ginger, cayenne, Turmeric are my top choices)

Good water base (filtered water, coconut water, coconut milk, almond milk or regular milk)

Any added powder for extra nutrients (protein powder, cocoa, acai berry, greens powder, maca or anything you like)

Some natural sweetener for taste (raw honey, maple syrup, agave, stevia, coconut sugar, brown rice syrup etc)

Breakie Power – A filling morning smoothie to keep you going till lunch

1 ripe banana 2 tbsp of oats 1 tsp vanilla essence 1 tbsp of raw honey 6 almonds (try 1 tbsp of peanut butter, it

tastes amazing too!) ½ tsp of cinnamon powder 2 tbsp Greek yogurt (optional) ¾ cup of any milk of your choice (I love

coconut milk with this recipes)

Blend all ingredients in the blender for till smooth and enjoy =)

Very Berry & Beet – This one is great for skin and anti aging, also detoxes the liver

• 1 cup of mixed berries (frozen ones are great too)

• ½ cup of beetroot (can use raw, roasted or canned)

• ½ of a carrot chopped• ½ tsp of stevia• 1 tbsp of Chia seeds• 1 cup of orange juice• ½ of a lemon squeezed• 1 tsp Acai berry powder (optional)

Blend all ingredients together in a blender and enjoy any time of the day =)

Vanilla Pear and apple – Perfect post workout recovery drink

• Half of a large pear or 1 small pear• Half large apple or 1 small apple• 1 tbsp natural honey• Pinch of grounded ginger (depends on your

taste)• 6 walnuts• 1 tbsp raw cocoa powder• ½ cup of coconut water• ½ cup of vanilla flavored almond milk• 1 scope of vanilla flavored protein powder

(optional)

Blend and drink within one hour after a workout.

Detox and rejuvenate – Perfect for hangover and just need a detox

• ½ avocado• ½ large banana• 1 stake of celery chopped• 1 cucumber chopped• Juice of half lime and half lemon• Few stalks of cilantro or parsley or mint • Pinch of grounded ginger or turmeric• 1 tbsp of Organifi green powder• 1 cup of coconut water (or filtered

water)• Pinch of sea salt

Blend and drink, great as a breakfast replacement after a big night out.

Anytime greens – A low calorie, nutritious drink good for weight loss or anytime nutrient boost!

• Few cubes of pineapple• ¼ cup of any berries• 1 cup of lettuces• 1 cucumber chopped• 1 cup of Kale or baby spinach• ½ tsp of turmeric powder• Pinch of salt and cayenne pepper• 1 tsp of flaxseeds• 1 scope of Organifi green juice powder• You add some stevia for some sweetness

(optional)

Blend and drink ASAP before all the nutrients are lost over time.

For extra nutritional boost to any smoothie

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