guided meditation
Post on 19-Oct-2014
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Get free guided meditation tips and information available @ http://www.YourBestMeditation.comTRANSCRIPT
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The Different Types of Guided Meditation
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A guided meditation is a meditation that is either done
with an instructor, or with instructional information.
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A guided meditation will teach you how to meditate
in groups or alone.
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There are many different forms to help guide you
through a meditation, and you will need to find the kind that
works the best for you.
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Before you get started you have to decide what kind of mediation you want to do.
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Your meditation may center around religion, self
advancement, or simply as a way for you to reduce stress.
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Meditation comes in many forms, and all of them have been found to be effective.
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Study up on the different types of meditation to find
the kind that is best for you.
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Group or Individual Guided Meditation
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Guided meditation is split into two different parts,
group and individual.
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A group meditation is led by an instructor, which is the one who guides you.
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In individual meditation you can use any number of
materials to guide you.
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The types you choose depend on your schedule
and preference.
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If you are not able to make scheduled meditation sessions every day, group mediation is
not for you.
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You must also decide whether you feel comfortable
meditating with a group.
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Group Guided Meditation
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If you are studying in a group you will have your own personal instructor.
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The benefit to this is that you will have someone whom you
can ask all of your own questions, and someone who can teach different methods.
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You may be participating in a group, or form your very
own.
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Individual Guided Meditation
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When it comes to individual guided meditation, there are many different things you can
do to find instruction.
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Sometimes it will be difficult to find information about the
most obscure forms of meditation, but there is a lot
to find on most types.
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If you want to a guide to individual meditation you can
find it in several different places.
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• The internet
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• In books
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• On audio recordings
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• DVDs
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• Friends
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These will all help teach you different methods and
techniques on how to perform private mediation.
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It’s best if you search several different resources to gain the
most knowledge about the type of mediation you want to
study.
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The information you find will be able to tell you correct
postures, relaxing techniques, and tips to getting everything
you can from your meditation.
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Guided meditation is best for beginners and people studying
more difficult forms of mediation, although it can be
used by anyone.
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If you have an instructor you will be able to learn all about
the different types of meditation and how to use
them.
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You may want to learn more about group guided
meditations before you enroll in a class to make sure it is
something that will work for you.
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Resource Box: A group guided meditation is when a bunch of
people get together to perform their meditation and
learn from their instructor.
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You can find these classes held in studios in many cities, so taking a quick look through your yellow pages should find
you a few local classes.
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The Different Types of Guided Meditation
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Get FREE meditation tips available @www.YourBestMeditation.com