guilderland...students will complete 4 baskets while learning the basics of traditional basket...

GuilderlandCentral School District

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Continuing Education

www.guilderlandschools.org/academics/continuing-education/

Fall Session: 2018Register online for classes with a

credit card at: guilderland.revtrak.net

Continuing Education at Guilderland will offer on-line registration with credit card payments. On-line registration with a credit card is the fastest way to secure your spot in upcoming

classes.

Check payments may also be mailed in. Registration forms may be filled out, printed and mailed to us with a check payment. The

full brochure and registration forms will be posted to our website. For those without computer access, you may call and request a full copy of the brochure to be mailed. Brochures are

also available in your local library.

This will give everyone a welcomed option to register for our programs.

This is an ecological move as well, to help save our trees.

Registrations MUST be postmarked by August 31st to be accepted.

Registrations received AFTER

September 3rd will NOT be accepted for any reason and checks will be returned.

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December

CALENDAR

X=No Continuing Education Classes held at

Guilderland Central School District Sites.

Classes off District Sites will still be held.

November September


1 2 3 4 5

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October


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DETAILS OF REGISTRATION

CONTINUING EDUCATION Fall 2018 3

ELIGIBILITY REGISTRATION PROCEDURE

Courses are open to all persons in the Capital District Region age 16 and over unless otherwise stated.

You should consult your physician before participating in any dance or exercise program. Enrollment

priority is given to Guilderland Central School District residents. There are NO PHONE

REGISTRATIONS. To register: you can register online at https://guilderlandrevtrak.net or FOR

EACH REGISTRANT and EACH COURSE, fill out the enclosed registration form, enclose correct fee,

make separate checks FOR EACH COURSE payable to Guilderland CSD and send to:

Guilderland Central School District

Attn: Laura Ashdown

Continuing Education

PO Box 18

Guilderland Center, NY 12085

CONFIRMATION OF CLASSES

CONFIRMATION of registration will NOT be sent to registrants. Please check our website for class

confirmation at www.guilderlandschools.org/academics/continuing-education. Only classes will be

listed, NOT individual registrants.

REFUND POLICY

Your continuing education program is a self-sustaining program with all expenses paid out of

registration fees. It is necessary to cancel a class if enrollment does not support the cost of the course

and checks will be returned. No refunds, therefore may be given after classes have started. If a

registrant cancels prior to the start of the first class, a refund, less a $10 cancellation fee, will be given.

No refunds will be given for one or two-night courses after registration closes. Please be advised that

refunds can take three to four weeks. No school credit is given for any course.

CLASS TONIGHT?

Whenever the district schools are closed due to inclement weather or for other emergency reasons,

classes will not meet that night. Announcements concerning closing of evening adult programs will be

broadcast over radio stations: WGY, WROW, WTRY. In addition, this information can be found on the

district website at www.guilderlandschools.org and the Public Access Channel 16.

SENIOR CITIZEN POLICY (Age 60 and over)

Seniors residing in the Guilderland CSD are permitted to enroll in most Continuing Education classes at

a 50% discount. Senior citizens should X the “YES” box next to “Senior Citizen” on the registration form.

Senior citizens WILL be required to pay the regular registration fee for courses if the fees are needed to

maintain self sufficiency.

QUESTIONS?

Call the Continuing Education Office at 518-861-8591, extension 5080 or visit us at

www.guilderlandschools.org/academics/continuing-education.

ADULT CPR/AED/FIRST AID

ASHI CPR, AED, and Basic First Aid combination training was

created to allow instructors an easy option for their students seeking

a comprehensive training class. The program helps develop basic

first aid knowledge, skills, and the confidence to respond. CPR,

AED, and Basic First Aid combination training is an excellent choice

for both the community and workplace setting, and conforms to the

2015 AHA guidelines update for CPR, ECC, and First Aid.

Room: 603 Limit 10

Instructor: Brian Evers

Date: Monday, September 17

Time: 6:30 p—8:30 p Sessions: 1

Fee: R $32 RS $17 NR $37 NRS $19.50

ADULT FIRST AID/CPR/AED

Emergency Care & Safety Institute (ECSI) is life saving training,

simplified. This class is designed to prepare you to provide first aid,

CPR and use an automated external defibrillator (AED) in a safe,

timely and effective manner. With a 100% classroom training, led by

a certified ECSI instructor, this “in-person” course combines lecture

with hands on skills. This will give students ample time to ask

questions and become comfortable with the latest techniques while

earning their certification. ECSI certification meet job-related

requirements throughout the United States and across the globe.

ECSI is also recognized by such authorities as OSHA, The Joint

Commission and the State Offices of EMS, Education, and Health.

Room: 603 Limit 12

Instructor: Donald Duffina is a certified ECSI Instructor

Dates: Monday, October 15


Fee: R $42 RS $22 NR $47 NRS $24.50

BARREFLOW

A challenging total body workout, designed for all fitness levels.

BarreFlow combines aspects of yoga, Pilates, Barre Fitness and

classic strength training. The focus on posture and form allows

event the busiest mind to become more present. Modifications are

given to accommodate all fitness levels. Achieve a balanced body

and quiet mind!

Room: Orchid Tree Yoga Studio Limit 15

Instructor: Svetlana Albanese, Certified BarreFlow Instructor.

Dates: Tuesdays, October 2 thru October 23


Fee: R $42 RS $22 NR $47 NRS $24.50

BASKET WEAVING FOR ALL LEVELS

Basket makers of all levels are welcome. This is a good class if

you’re new to basket weaving, need a refresher course if it’s

been a while or just want a reason to weave again. New

students will complete 4 baskets while learning the basics of

traditional basket weaving. Basket making materials will be

supplied by the instructor for an additional fee. Materials fee for

new students will be $40 payable to the instructor at the first

session. Time permitting additional baskets can be made on a

cost per basket basis. Returning weavers will continue with

baskets of their choice. Materials fee for returning students will

be determined at the first session. The following items will be

needed at the first session: tub for soaking reeds (at least 12” by

12” by 6” deep), old bath towel, pencil, ruler, cloth tape measure,

utility knife, awl or ice pick, kitchen scissors, heavy duty spring

type clothes pins, 4” cable ties, and spray bottle.

Room: 23 Limit 12

Instructor: Sandy Salada has 15+ years exp. weaving

baskets.

Dates: Tuesdays, September 18 thru November 27


Fee: R $92 RS $92 NR $97 NRS $97

BIGGERBODIES YOGA

This class is specifically designed for those with larger bodies.

The benefits of yoga are extensive and are NOT restricted to

only those with skinny bodies! Through the use of props and

modifications-specifically for bigger bodies-students will access

new realms of strength, confidence and flexibility and achieve a

calmer mind and greater self confidence.


Instructor: Laurel Tormey Cole, a certified yoga instructor

with over 12 years of teaching experience.

Dates: Mondays, September 17 thru October 22


Fee: R $52 RS $27 NR $57 NRS $29.50

CONTINUING EDUCATION 4 Fall 2018

** R = Resident RS = Resident Senior NR = Non Resident NRS = Non Resident Senior

All classes are held at

Guilderland High School

UNLESS noted otherwise.

Clearing of Checks:

Checks are held until it is determined if the class will run. If

cancelled, your check will be returned. All other checks are

deposited AFTER the first week of the new session.

Registration Forms:

Each registration must be for ONE person for one course

with ONE check for that specific course.

BIRDING YOUR BACKYARD

Birds add color and beauty to our yards. In this two hour

workshop, we will cover how best to attract birds to our backyards,

as we discuss types of feed and feeders and how water and

shelter, including plantings are also important factors. We will show

photos and discuss how to identify common and less common

birds that visit our yards and discuss how to address issues such

as squirrels, hawks and birds hitting windows. Bring your

questions!

Room: 605 Limit 14

Instructor: Scott Stoner

Dates: Monday, September 17


Fee: R $32 RS $17 NR $37 NRS $19.50

BUILD A BETTER BACK

Are you sick and tired of that chronic lower back pain? Are you

ready to improve your mobility and function? This class is designed

for individuals of all ages and spine conditions, even post-surgery.

My life’s work revolves around teaching patients how to manage

acute and chronic back injuries. The fundamental key to increasing

their movement, function, and quality of life is strengthening the

core muscles. Join me for this 2 session program to learn these

fundamental exercises and learn strategies for long term

management. Participants should bring a Yoga mat or a thick

blanket to lie on while exercising.

Room: Library Classroom Limit 12

Instructor: Kim Leis-Keeling, owner and chiropractor at the

Sports & Spinal Wellness Center.

Dates: Monday, October 15 thru October 22


Fee: R $42 RS $22 NR $47 NRS $24.50


BUILD A BETTER BACK

Are you sick and tired of that chronic lower back pain? Are you

ready to improve your mobility and function? This class is

designed for individuals of all ages and spine conditions, even

post-surgery. My life’s work revolves around teaching patients

how to manage acute and chronic back injuries. The

fundamental key to increasing their movement, function, and

quality of life is strengthening the core muscles. Join me for this

2 session program to learn these fundamental exercises and

learn strategies for long term management. Participants should

bring a Yoga mat or a thick blanket to lie on while

exercising.

Room: Crossfit Aevitas Limit 12



Dates: Thursday, September 20 thru September 27


Fee: R $42 RS $22 NR $47 NRS $24.50

BUILD BETTER HIPS

Our hips should be one of the strongest parts of our bodies.

Since we are either sitting or standing on them all day long.

Let’s build stronger hips together. Join me to learn a simple hip

strength and stretching routine that you can do at home. *This

class is not intended for individuals with severe or advanced hip

degeneration or if you have been told that you need a hip

replacement. Participants should bring a yoga mat or a thick

blanket to lie on while exercising.

Room: Library Classroom Limit 12



Dates: Monday, October 1


Fee: R $32 RS $17 NR $37 NRS $19.50

CHAIR YOGA

Yoga stretching with the aide of a chair allows almost anyone to

join in to a gentle form of movement. Poses are done seated in,

or holding onto a chair for support. Yoga works the joints and

muscles to increase strength, flexibility, circulation and balance.

This class goes beyond typical exercises in that it encourages

quiet reflection, proper breathing and better posture. This is a

great class for senior citizens and/or those with limited mobility.

No yoga experience is required.


Instructor: Sharon Zewert, CYT

Dates: Thursdays, October 4 thru October 25

Time: 6:30p—7:30 p Sessions: 4

Fee: R $42 RS $22 NR $47 NRS $24.50


CHINESE SOCIAL CONVERSATION

This class, which is taught by a native Mandarin Chinese speaking

teacher, will focus on both speaking and listening daily

conversation. At the end of the session you will be able to

communicate using basic phrases. You are sure to learn that this

is a fun, interactive class which will provide you with new language

skills!

Room: 601 Limit 25

Instructor: Maria Chou is a native Chinese teacher of the

Mandarin dialect.

Dates: Mondays, September 17 thru November 5


Fee: R $67 RS $34.50 NR $72 NRS $37

CIZE LIVE

Cize Live is a professional dance for everyday people! This isn’t

one of those dance-lite workouts where you just shuffle your feet to

the beat. Created by Shaun T, world famous choreographer and

fitness trainer, Cize Live breaks down professionally

choreographed routines, step-by-step. Before you know it, you’ll

be bustin’ out hip moves to the hottest music around. It’s so fun,

you’ll forget you’re working out! You’ll need comfortable clothes

that move, sneakers, water and a towel.

Room: GHS Dance Studio Limit 20

Instructor: Beth Maycock

Dates: Thursdays, September 20 thru November 29


Fee: R $62 RS $32 NR $67 NRS $34.50

ELECTRICAL NUTRITION

You will learn how to improve your health, while simplifying your life

thru nutritive “Bio-Hacking.” Dr. Liz Love used nutritive biohacking

to recover after a near fatal car accident in 1983. After hitting the

windshield and nearly dying with a TBI and multiple injuries, she

had an 18 month recovery period in which she discovered the

“Amazing Inherent Recuperative Powers” of the human body. She

watched her body repair itself, day by day, through proper nutrition,

walking then running, and proper mental hygiene, studying Wayne

Dyer and the Mind/Body connection. She became passionate

about studying the incredible human body and maintaining it on all

levels and entered Palmer Chiropractic College in ‘86.

Room: 601 Limit 25

Instructor: Dr. Liz Love

Dates: Thursday, September 20


Fee: R $32 RS $17 NR $37 NRS $19.50


ENGLISH COUNTRY DANCE

If you have seen any Jane Austen films, you’ve had a glimpse

of this graceful dance form that appears in many of her novels.

English Country Dancing is easy to learn and highly social; you

get to dance with a lot of different people and don’t need a

regular partner.

Room: Dance Studio Limit 20

Instructor: Melanie Axle-Lute

Dates: Thursdays, September 20 thru December 6


Fee: R $67 RS $34.50 NR $72 NRS $37

GET YOUR ESTATE “HOUSE” IN ORDER. NOW!

Simple steps NOW can save YOU and your heirs a lot of

money, time and worry. Avoid probate through cost-free TOD’s,

POD’s, ITF’s and more. Learn what a Will is for and what

happens if you die without one. Understand the difference

between a Will and Trust. Protect assets from the cost of long-

term care through Gifting, Transfers to a Trust and Long Term

Care Insurance. Learn the benefits and purposes of a Power of

Attorney and Health Care Proxy. Don’t be uninformed or

misinformed.

Room: 603 Limit 25

Instructor: Robert G. Randall, Jr. - Attorney at Law from

the Randall Law Firm.

Dates: Thursday, November 1


Fee: R $32 RS $17 NR $37 NRS $19.50

GUT HEALTH AND INFLAMMATION

Are you challenged by skin issues, allergies, auto immune

disorders, stubborn weight loss, arthritis, neurodegenerative

disease or thyroid issues? Certified Holistic Health Coach and

Healthy Gut Advisor Kelly Pickering will address the ties

between digestive health and diseases of inflammation.

Room: 601 Limit 20

Instructor: Kelly Pickering

Dates: Tuesday, October 9


Fee: R $32 RS $17 NR $37 NRS $19.50


Class Confirmation:

Visit

www.guilderlandschools.org/academics

/continuing-education/

HOW DO I GET MY GREEN CARD AND WHAT CAN I DO WITH

IT?

A fly-over of the various types of non-immigrant visas; the

difference between a green card and a visa; who is a non-

immigrant, an unlawful immigrant and an immigrant and their

eligibility for a green card; obtaining a green card through

employment or family connections; what a green card permits you

to do; how to lose it and renew it. No advice on individual cases.

Room: 603 Limit 20

Instructor: Laurence Stevens is retired from the State Tax

Dept. and an Immigration lawyer for 15 years.

Dates: Wednesday, September 26


Fee: R $32 RS $17 NR $37 NRS $19.50


IT?







Room: 603 Limit 20



Dates: Thursday, October 18


Fee: R $32 RS $17 NR $37 NRS $19.50


IT?







Room: 603 Limit 20



Dates: Thursday, November 8


Fee: R $32 RS $17 NR $37 NRS $19.50


HOW TO EAT LCHF (LOW CARB/ HEALTHY FAT)

Have you tried to lose weight by exercising and had little to no

results? That’s because exercise is a terrible way to lose weight.

You have to change your diet! This course will give you an

introduction to the LCHF lifestyle. LCHF is not a crash diet, it is a

permanent shift in the way you think about and consume food. I

will present you with my own personal LCHF journey– supported

by expert professional medical research. Week one will cover the

science behind eating LCHF. The second week will focus on

foods to eat and foods to avoid. The third week will focus on

meal prep and dining out and the fourth week will discuss how to

incorporate proper fat burning exercise into the LCHF lifestyle.

Room: 601 Limit 20

Instructor: Brigham McCutcheon

Dates: Thursdays, October 4 thru October 25


Fee: R $42 RS $22 NR $47 NRS $24.50

INJURY PREVENTION FOR RUNNERS AND WALKERS

Who’s ready to trade in the treadmill for sidewalks and trails?

Whether you walk recreationally or are looking to be a more

competitive runner, everyone can benefit from learning strategies

to prevent injury. This course will cover risk factors of common

running related injuries, the importance of proper warm up and

cool down, as well as the use of different recovery tools. Come

learn basic stretches and exercises that can help prevent and

manage shin splints, plantar fasciitis, knee and hip pain. This

class is for runners, joggers and walkers of all experience and

fitness levels. Participants should bring a yoga mat or blanket to

sit/lay on, as well as a rope, belt or strap to use for stretching.

Room: 601 Limit 15

Instructor: Amanda Boccio

Dates: Tuesday, September 18


Fee: R $32 RS $17 NR $37 NRS $19.50

INTRODUCTION TO ENERGY FOR HEALTH & HEALING

PRACTICAL TIPS FOR TAKING CHARGE OF YOUR HEALTH.

Energy is the vital life force that activates every function and

drives every process in the human body. Learn about your

energy system and why it is so important to your physical,

emotional and spiritual health. The instructor will teach you a

powerful and practical acupressure tapping technique that you

can use to help you feel better, by releasing stress, boosting your

energy level and releasing the energy disruptions blocking good

physical and emotional health. He will perform a brief energy

assessment on an individual’s system and will also demonstrate

how energy testing can be used to assess the compatibility of

foods and substances with a person’s body.

Room: 603 Limit 25

Instructor: Jack Treiber is a Personal Energy Manager and

Certified Energy Practitioner.



Fee: R $37 RS $19.50 NR $42 NRS $22


LET YOUR YOGA DANCE

This is a dance program using the principles of yoga while you

dance. You’ll stretch, work your heart, your mind and your whole

body. Let Your Yoga Dance is for anyone at any level. It is fun

and challenging at the same time. Each class will have a yoga

warm up and cool down and plenty of dance. Insert some joy into

your life!

Room: Westmere Elementary Front Gym Limit 25

Instructor: Ann Lapinski has been teaching Let Your Yoga

Dance for 2 years in various settings. She

trained at the Kriapalu Yoga Center.

Dates: Thursdays, September 20 thru November 29


Fee: R $67 RS $34.50 NR $72 NRS $37

NIA DANCE

Enjoy an exuberant barefoot aerobic workout which blends the

precision and strength of the Martial Arts, the creative joy of the

Dance Arts and the relaxing and restorative energy of the Healing

Arts. Through the mind-body integrative action of Nia, you will find

increased cardio vascular strength, enhanced balance and

flexibility as well as stress reduction. All ages & levels of fitness

welcome. Bring a mat or towel for the cool down. Come and have

fun. Exercise will never be the same again!

Room: GHS Dance Studio Limit 30

Instructor: Pat Hunter is a licensed Black Belt Nia

Instructor.

Dates: Mondays, September 17 thru December 3


Fee: R $67 RS $34.50 NR $72 NRS $37

NOTARY PUBLIC REVIEW WORKSHOP

This workshop prepares you for the NYS Notary Public test and will

provide you with a comprehensive view of the notary public office.

Topics include avoiding conflicts of interest, maintaining

professional ethics, charging proper fees, handling special

situations, when to defer an attorney, and minimizing legal liability.

This workshop is a must for notary public candidates to become

fully aware of the authority, duties, and responsibilities involved in

this office. All materials will be provided including website links to

NYS Dept. of state licensing information, booklets and forms. Also

featured is an 80 question practice exam which attempts to

emulate the actual NYS mandatory exam.

Room: 603 Limit 25

Instructor: Victor Bujanow CIC practicing Notary Public for

over 25 years.



Fee: R $42 RS $22 NR $47 NRS $24.50


NYS DEFENSIVE DRIVING POINT INSURANCE REDUCTION

PROGRAM

Program is a 6 hour course, completed in two evening sessions.

This program has many benefits including safe driving

techniques including current updated traffic laws and educational

films. The workshop fee includes all classroom materials, student

workbook, DMV transmittal to record completion on each

students driving record and a tamper proof certificate mailed to

each student for their insurance reduction. Students who take

and complete ESC’s 6-hour DDC are eligible for a 10% discount

on all vehicle liability, no-fault (PIP) and collision insurance

premiums for THREE YEARS!

Room: 607 Limit 25

Instructor: Victor Bujanow CIC practicing Notary Public for

over 25 years.

Dates: Monday, September 17 & Thursday, September 20


Fee: R $52 RS $27 NR $57 NRS $29.50

PEDIATRIC CPR/AED/FIRST AID

ASHI CPR, AED, and Basic First Aid combination training was

created to allow instructors an easy option for their students

seeking a comprehensive training class. The program helps

develop basic first aid knowledge, skills, and the confidence to

respond. CPR, AED, and Basic First Aid combination training is

an excellent choice for both the community and workplace

setting, and conforms to the 2015 AHA guidelines update for

CPR, ECC, and First Aid.

Room: 605 Limit 10

Instructor: Brian Evers



Fee: R $32 RS $17 NR $37 NRS $19.50

PRENATAL YOGA

This prenatal yoga class is designed to strengthen and support

your body and mind. Postures, flowing sequences, mediation,

and breath-work help relax and adjust physical, emotional, and

mental demands of pregnancy. This class is designed for women

in all stages of pregnancy with all levels of yoga experience.

Please come in comfortable clothes, bring a yoga mat and water.

Room: 601 Limit 25

Instructor: Lauren Touhey

Dates: Thursday, November 1 thru December 6


Fee: R $47 RS $24.50 NR $52 NRS $27


QIGONG-AWAKEN THE HEALER WITHIN

Qigong, an ancient Chinese healing and mindfulness practice uses

gentle movement, breathing, meditation and self massage to

improve the overall wellness of body and mind. You will experience

the power of this method and learn a self healing method that will

reduce stress, increase your vitality, build your stamina and boost

your immune system. Please wear loose, comfortable clothing and

soft soled shoes.


Instructor: Diana Wells

Dates: Wednesday, September 26 thru November 7


Fee: R $62 RS $32 NR $67 NRS $34.50

R.A.D. (RAPE AGRESSION DEFENSE)

Be prepared for any situation by taking a R.A.D. (Rape Aggression

Defense) class. This unique class is designed to provide women

with skills that will increase safety and confidence on a daily basis.

Whether you have limited or increased exposure to potentially

dangerous situations, it is always important to be prepared. Taught

by experienced certified instructors of the Guilderland Police

Department, students will learn how to access and defend

themselves when faced with an unsafe encounter. The course

includes lecture, discussion and self defense techniques suitable

for women of all ages and abilities. If you have ever considered

taking a self defense class, now is the time to do it. Gain new skills,

friends and the confidence to protect yourself in any situation.

Room: Large Café Limit 15

Instructor: Guilderland Police Department


and

Wednesdays, September 26 & October 3


Fee: R $NC RS $NC NR $NC NRS $NC

REVERSE MORTGAGES

We go through qualifications, types of mortgages available,

different ways you can receive your tax-free cash, impact on

inheritance and your heirs, as well as different ways a reverse

mortgage can positively impact your life in matters of retirement

planning, health related services and improving your overall

lifestyle.

Room: 603 Limit 20

Instructor: Mr. Burton Farbstein, NYS Licensed Mortgage Loan

Originator.

Dates: Thursdays, September 20


Fee: R $32 RS $17 NR $37 NRS $19.50


SECRETS OF A DISNEY VACATION PLANNER

Have you always dreamed of a trip to Walt Disney World but

are too overwhelmed with all of the details or afraid that a trip is

out of your reach? Come hear insider tips and tricks for having

the best Disney World vacation experience shared by a

professional Disney planner. Whether it’s your first time or 50th

visit, you will be amazed at how much you learn!

Room: 601 Limit 25

Instructor: Jennifer Price-Authorized Disney vacation

planner.

Dates: Wednesday, October 10


Fee: R $32 RS $17 NR $37 NRS $19.50

STIFFIES OVER 50 YOGA

Yoga ISN’T about being a pretzel. It IS about becoming more

supple, stronger and attaining better balance, on and off the

mat. Learn the basics of this life affirming practice as you

breathe, move and align your way to better health.


Instructor: Laurel Tormey-Cole is a certified Yoga

Instructor who specializes in working with people over 50.

Dates: Thursdays, September 20 thru October 25

Time: 9:30 am—10:30 am Sessions: 6

Fee: R $52 RS $27 NR $57 NRS $29.50

STRENGTH TRAINING AND CONDITIONING

Learn how to make a dramatic change in your body from

someone who has done it himself. Participants are provided

with a custom-designed fitness program that is both functional &

challenging. Whether your goal is to lose weight, increase

flexibility, or just boost your general health, this class may be

just what you have been looking for. Instructor has successfully

lost over 100 lbs. using the same exercise principles you will

learn. All fitness levels welcomed. Gain muscle, lose body fat

the right way.

Room: GHS Weight Room Limit 20

Instructor: Sean Dollard is a member of NSCA (National

Strength and Conditioning Association) and

ISSA (International Sports Science Assoc.).

Dates: Tues and Thurs, September 18 thru December 6


Fee: R $97 RS $97 NR $102 NRS $102


Checks are if the class will run. If cancelled, your

checks are deposited


ZUMBA– “DITCH THE WORKOUT, JOIN THE PARTY”

Our goal is simple: we want you to want to work out, to love

working out, and to get hooked. Zumba fanatics achieve long

term benefits while experiencing an absolute blast in one

exciting hour of calorie-burning, body energizing, awe-inspiring

movements meant to engage and captivate for life! You will love

it!


Instructor: Karla Jamie-Benitez

Dates: Tuesday, September 18 thru November 27


Fee: R $67 RS $34.50 NR $72 NRS $37

ZUMBA GOLD

Get ready for the most fun you’ve ever had exercising. Zumba

is the most popular workout in the formed world today. Zumba

fuses Latin and international dance rhythms with easy to follow

choreography to create a one of a kind total body workout that

will blow you away! Wear comfortable clothes you can move in.

Water & towel is recommended.


Instructor: Anne Linendoll

Dates: Friday, September 21 Thru November 9


Fee: R $57 RS $29.50 NR $62 NRS $32


Instructors Wanted

Do you have a particular hobby or

skill? Do you enjoy passing on

your knowledge? We are actively

seeking new and interesting

classes to add to our course

offerings. For more information,

call 861-8591 ext. 5080

BASKETBALL/VOLLEYBALL

LEAGUES

Do you have a group of friends who

want to get together? There are

spaces available in different district

gyms for your league.

Clearing of Checks:

Checks are held until it is determined if the class will run. If

cancelled, your check will be returned. All other checks are

deposited AFTER the first week of the new session.

Registration Forms:

Each registration must be for ONE person for one course

with ONE check for that specific course.

YOUR PASSPORT TO A RETIREMENT & DISCUSSION ON

CHANGES TO YOUR SOCIAL SECURITY

Are you wondering if you have enough saved for 30+ years of

retirement? Don’t put your head in the sand, cross your fingers and

hope for the best. If you are wondering how much is enough , or if it

may be too late to get serious about saving for retirement, this course

is for you.

Room: 601 Limit 25

Instructor: Conor Bryant CFP

Dates: Tuesday, October 16


Fee: R $32 RS $17 NR $37 NRS $19.50

ZUMBA

Get ready for the most fun you’ve ever had exercising. Zumba is the

most popular workout in the formed world today. Zumba fuses Latin

and international dance rhythms with easy to follow choreography to

create a one of a kind total body workout that will blow you away!

Wear comfortable clothes you can move in. Water & towel is

recommended.


Instructor: Denise Chapman is a Certified Zumba and

AFAA Aerobics Instructor.

Dates: Wednesday, September 26 thru December 5


Fee: R $67 RS $34.50 NR $72 NRS $37

REGISTRATION FORMS MUST BE FOR INDIVIDUALS, FOR INDIVIDUAL COURSES, ACCOMPANIED BY INDIVIDUAL CHECKS.

Multiple registrations for people and/or courses, with checks for multiple registrations will be returned to sender and will NOT

be registered. Send check or money order... NO CASH

Make payable to: Guilderland CSD SEND TO: Laura Ashdown

Continuing Education, GCSD

Resident of School District? (Please circle ) Yes No PO Box 18

Senior Citizen (over 60)? (Please circle ) Yes No Guilderland Center, NY 12085-0018

PLEASE PRINT: Miss / Ms. / Mr. / Mrs. ____________________________ _________________________________

(First Name) (Last Name)

ADDRESS: ____________________________________, _______________________________, NY _____________

(Street) (City) (Zip)

PHONE #: ___________________________ Email Address: _________________________________________________

COURSE:________________________________________________ WEEKNIGHT:____________ $ PAID:_____________

CHECK #: _________________










ADDRESS:____________________________________, _______________________________, NY _____________


PHONE #: ___________________________ Email Address:_________________________________________________


CHECK #: _______________










ADDRESS:____________________________________, _______________________________, NY _____________


PHONE #: ___________________________ Email Address:_________________________________________________


CHECK #: _________


Non-ProfitOrganizationU.S. Postage

PAIDAlbany, NY

Permit No. 730

POSTAL CUSTOMER

8 School Road / PO Box 18Guilderland Center, NY 12085

GuilderlandCentral School District

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Continuing EducationFall Session: 2018• Mail Registrations must be postmarked by August 31

• Classes begin September 17

GUILDERLAND CENTRAL SCHOOL DISTRICTDIRECTOR OF CONTINUING EDUCATION: Jeff Gregory8 School Road, P.O. Box 18Guilderland Center, NY 12085(518) 861-8591 [email protected]

SUPERINTENDENTMarie Wiles, Ph.D.

Published by the Guilderland Central School District in cooperation with the Capital Region BOCES Communications Service.

POSTAL CUSTOMER

www.guilderlandschools.org/academics/continuing-education/

guilderland...students will complete 4 baskets while learning the basics of traditional basket...

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