gundersen lutheran medical center, inc. | gundersen clinic, ltd. balance your 7 presented by...
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Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Balance Your 7
Presented by Community and Preventive Care Services
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Wellness Defined
In simple terms, wellness means the process and state of achieving maximal wellbeing
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Wellness
Body - Physical
Community- Environmental
Mind-Intellectual
Feelings-Emotional
Work-Occupational
Spirit-Spiritual
Relationships-Social
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Wellness Survey
Body - Physical
Community- Environmental
Mind-Intellectual
Feelings-Emotional
Work-Occupational
Spirit-Spiritual
Relationships-Social
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
RELATIONSHIPS
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
RELATIONSHIPSSocial Wellness• The ability to relate well to others, both within and
outside the family unit• Cultivating direct and honest communication with
family and friends • Giving and receiving support• Creating harmony within relationships
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
BODY
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Physical WellnessA healthy body is maintained by
• Good nutrition• Regular physical activity• Avoid harmful habits• Informed and responsible decisions• Seek medical attention
BODY
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
COMMUNITY
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Environmental WellnessLiving in a clean and safe and having a positive
impact on the quality of community
• Be involved in community• Reduce, reuse, recycle• Bike to work, carpool• Spend time in natural settings• Clean air, clean water, safety• Medication disposal
COMMUNITY
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Safe Medication Disposal• Store Safely– Lock medication and keep out of sight from
children• Do not share– It is illegal and dangerous to share medications
• Dispose properly– Do not flush – Take advantage of medication drop off days
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
MIND
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
MINDIntellectual Wellness• Curiosity• Ongoing learning• Engaging in lively interaction with the world
around you• Engaging in creative, stimulating mental activities• Seeking new challenges • Thinking critically
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
FEELINGS
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
FEELINGSEmotional Wellness• Being comfortable with emotions• Aware and understand feelings• Acceptance of the fact that you create and
control your own feelings and attitude• Acceptance of limitations and coping effectively
with ego and stress
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
FEELINGSEmotional Wellness
What stresses you? Activity
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
WORK
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
WORKOccupational Wellness• Finding a satisfying and rewarding occupation• Making use of your gifts, skills and talents in a
meaningful way• Creating a workplace that contributes to your own
potential and others• Occupational wellness is also related to your attitude
about work and the ability to balance it with the rest of your life
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
SPIRIT
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
SPIRITSpiritual Wellness• Developing the sense that life is meaningful and
has purpose• Using our ethics, values and morals to guide us
and give meaning and direction to life• Finding peace and harmony from within
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
Take A Deep Breath
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
http://www.balanceyour7.com
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.
STRETCH BREAK!