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2018 PROGRAM GUIDE

J.M. TULL-GWINNETTFAMILY YMCA

PlayCenter ages 6 weeks-6 years: While parents are enjoyingour programs and services at the J. M. Tull-Gwinnett FamilyYMCA, the PlayCenter staff will keep your children safe andhappy. We offer a variety of toys and activities to keep yourchild engaged. Our staff is trained in First Aid and CPR, andhave many years of experience in working with children.

Please personally sign your child in and note the time, yourname and where you will be in the facility, and if your childhas any special instructions, special needs or allergies. Youwill be given a numbered tag at sign-in that must be returned to sign you child out. If your child cries or seems distressed for more than ten minutes, we will notify you soyou may come and assist the staff in calming him/her down.

• This free service is offered to Facility Members only. • 2-hour limit per day (up to 10 hours per week) • It is for children 6 weeks to 6 years. • Picture ID required to drop off and pick up children. • Handbook will be given out when child is registered. • Please label children’s snacks, drinks, coats, bags, wipes, sunscreen and other personal items. • Please notify us of any allergies (food, insect stings) • Please be advised that we are NOT a peanut-free area.

See PlayCenter staff for a handout of policies and guidelines. Contact Christy at 770-513-5955 or at ChristyA@ymcaatlanta.org.

PLAYCENTER HOURS:Monday – Thursday: 9:00 am–1:00 pm • 4:00–8:30 pmFriday: 9:00 am–1:00 pm • 4:00–7:00 pm Saturday: 9:00 am–1:15 pm

Donations: Recycle your good conditioned toys, sand toys,craft supplies and games here at the YMCA. We’d love tohave them! We do not accept cloth/fabric toys.

Parents Night Out ages 6 months-12 years:Drop your children off at the YMCA and go todinner and a movie, while knowing your children are safe, enjoying a fun night. The Ywill provide pizza and drinks. Questions?Email ChristyA@ymcaatlanta.org. MonthlyMore Info + Register

Y-Rec ages 5-12: Developing spirit, mind andbody of youth through supervised, recreational and age-appropriate activities.Please personally sign your child in and notethe time, your name and where you will be inthe facility. YMCA staff will supervise all activities adding important elements ofsafety, fun and encouragement. Please be advised that we are NOT a peanut-free area.Questions? Email DannyT@ymcaatlanta.org.Monday – Thursday: 4:00-8:30 pm Friday: 4:00-7:00 pmSaturday: 9:00 am-1:15 pm(Open to members weekday am when Gwinnett County Schools are on break)

Y After School Enrichment Program grades K-5th: Our Prime Time AEP provides a nurturing and stimulating environment wherechildren experience a curriculum that emphasizes the importance of academic excellence, healthy living and social responsibility. Some such activities includehomework assistance, physical fitness, arts & crafts and character development. Also available during early release days at selectedschools or alternate locations.

Providing care at the YMCA on SugarloafParkway for the following schools: CedarHill, Craig, Jenkins, Lawrenceville, Pharr, Simonton, Starling and Holt. (Transportationprovided by the YMCA or GCPS bus service).

On-site care provided at the following elementary schools: Benefield, Cooper,Grayson, Lovin and Mulberry.

QUESTIONS? CeciliaB@ymcaatlanta.org

Childcare

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Teen Hang Out ages 12-17: Join us in Classroom B to meet friends, play games, listen to music, watch sports videos, competein ping-pong tournaments, eat snacks andhave lots of fun. Wear your favorite team jersey. Sign up in Y-Rec.

Teen Facility Member Focus Groups ages 13-18:We need your input! The Y would like tofind out more about how our teen membersfeel about service projects and what kind ofprograms would interest you. If you are be-tween the ages of 13 & 18 and interested inbecoming a part of a Focus Group, please contact Danny to have your name added to thegroup.

Youth & Teen Appreciation Week: Join usin Y-Rec for sandwiches, door prizes andcharacter development awards.

Teen Leaders Club ages 13-18: Service, volunteerism, social interaction and appreciation for diversity. Serve your community while developing relationships withothers. Contact Danny at 770-513-5952 formore information. School Year

Pick-Up Sports: We have a variety of sportsand games offered weekly just for teens.Come play tennis, team handball, basketball and street hockey. No need to register. Just show up dressed appropriatelyto play.

3-on-3 Round Robin Basketball & Volleyball Tournaments ages 13-17: Allteams will be placed into a division based onage and playing ability. There will be male andfemale divisions, but event coordinator reserves the right to combine divisions witheach sex and age group. Water and snack willbe available for all participants.

School Holiday Camps & Early Release Days ages 5-12:Holiday camps provide an opportunity for children to enjoysafe, structured activities during out-of-school time. Participants need to bring a sack lunch, 2 snacks, water bottle, swim wear, towel and athletic shoes for active games.For more information, contact Cecilia Butler at 770-513-5956 or CeciliaB@ymcaatlanta.org. School Year

More Info + Register

Summer Day Camps ages 5-17: Summer camp, like manyYMCA youth programs, is about learning skills, developingcharacter and making friends.

More Info + Register

QUESTIONS? CeciliaB@ymcaatlanta.org

TEENS

The teens at the J.M. Tull-Gwinnett Family YMCA are committed to creating a diverse, fun and motivating environment that seeks to serve our peers and the community while promoting our core values of caring,honesty, respect and responsibility. More Info + Register

Teen Night ages 12-17: All teens are welcome! Not only doyou get to hang out with your friends, but you also get toplay games, like basketball and volleyball. Sign up as soon asyou can because the max number of teens allowed is 40, andyou cannot sign up at the door. The YMCA will provide pizzaand drinks. All participants must be pre-registered by atleast the day before.

KIDS &families

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Camps

SWIMlessons

DESIGNATE + EVALUATE = ACCELERATE

Welcome to the our new Y Swim Lesson Upgrade. Our “Designate + Evaluate = Accelerate” model makes swim learning and advancement more efficient then ever before!

DESIGNATE – Register by age group.

• Infant & Toddler ages 6 - 36 months A Parent + Child Class!

• Preschool ages 3-5 years

• School-Age ages 6-12 years

• Teen & Adult ages 13+

EVALUATE – Each participant will be skill tested during thefirst class to determine their Stage of Learning

ACCELERATE – Participants are placed according to currentskill level so they can advance quickly through the stages tobecome a confident swimmer.

Ratios Rule: 1:12 for Infant-toddler, 1:4 for preschooland 1:6 for all other lessons ensure participants have atrained instructor at every level and ability to help themprogress through the stages.

Swim Starters: Accompanied by a parent, infants and toddlers learn to be comfortablein the water and develop swim readiness skillsthrough fun and confidence-building experiences, while parents learn about watersafety, drowning prevention, and the importance of supervision. This group is onlyparent-child lessons for ages 6 months to 3years, and contains the following stages...A – Water DiscoveryB – Water Exploration

Swim Basics: Students learn personal watersafety and achieve basic swimming competency by learning two benchmark skills:• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit• Jump, push, turn, grabThis group is for ages 3 years & older, andcontains the following stages...1 – Water Acclimation2 – Water Movement3 – Water Stamina

Swim Strokes: Having mastered the fundamentals, students learn additional watersafety skills and build stroke technique, developing skills that prevent chronic disease,increase social-emotional and cognitive well-being, and foster a lifetime of physicalactivity. This group is for ages 3 years &older, and contains the following stages...4 – Stroke Introduction 5 – Stroke Development (ages 5 + up only)6 – Stroke Mechanics (ages 5 + up only)

Swim Lessons Stages of Learning

Lightning Policy: We close all pools, saunas, steam rooms, and pool decks for 30 minutes following lightning or thunder.

Make–Up Policy: In the event of inclement weather, we will attempt to make up class on Friday. Please make sure we haveyour current email and phone number on file. In the event child misses a lesson, we cannot guarantee credits or refunds.

Year Round Lessons

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Private Swim Lessons members only ages 3+: Students receive6 one-on-one half-hour lessons with a certified swim instructor on a monthly basis. Please fill out a registrationform and an instructor will contact you as soon as one becomes available. Ongoing

Gym & Swim coed ages 4-9: Gym & Swim is a program thatuses play to build strength, coordination and flexibility. Theclass includes 30 minutes in the gym and 30 minutes in thepool. Spring, Summer & Fall More Info + Register

Progressive Tumbling girls ages 6-12: Our tumbling classesfocus on the fundamentals of gymnastics on floor. Partici-pants will progress through the program by obtaining skillsappropriate for each level. More Info + RegisterSpring, Summer & Fall

Competitive/Advanced Stroke Clinic ages 6+: This programis designed for current competitive swim teamers or for advanced swimmers desiring a little extra help. Participantswill build endurance, perfect strokes, flip turns and startingdives. Ongoing. More Info + Register

YMCA SWIM TEAM

Blue Dolphins Swim Team ages 5-18: Coaches help swim team members work on all four strokes and techniques.This team focuses on fun, building self-esteem, and prepares children to compete at the next level. The team practices atthe Y and competes against other Y’s in weekend meets. Fall & Winter More Info + Register

Specialty Classes

8 & under: Required skills: Be able to swim atleast one length of the pool freestyle andbackstroke without stopping. Kids build confidence and refine all four competitivestrokes through drills and games, and learnlifelong skills like team work and good sportsmanship both while practicing andwhen competing in swim meets. Great for kidswho have been enrolled in swim lessons.

9-11 year olds: Required Skills: Be able toswim freestyle and backstroke 100 yardswithout stopping and breaststroke and butterfly 25 yards; able to perform and regularly use skills such as flip turns, streamlining, and circle swimming. Kids buildconfidence through learning about goalsetting, and then working towards daily,personal and team goals.

12 & up: Required skills: Be able to swim all 4competitive strokes for at least 100 yardswithout stopping. Swimmers will continue todevelop strokes and endurance.

Summer League Prep ages 5-18: Endurance,strength and conditioning training and a mockmeet for summer swim league. The mock meetwill ensure swimmers have their current timesfor their summer coaches. Spring: MarchMore Info + Register

Blue Fins Academy for ages 5-18: Pre-teamstroke and endurance development. Learn competitive stroke techniques, flip turns andstarting dives to move into our Blue Dolphin Swim Team. Must be able to swim half-length freestyle and float on backto attend. Ongoing More Info + Register

Masters Swim Team facility members only ages 18+: Want to train for triathlons or competitive meets, or just want to improveyour swimming ability and stay in shape?Swimmers will have dedicated lanes duringpractice times to swim laps. This is a US Masters Swimming Program. For more info,visit http://www.usms.org/reg/register.Year Round More Info + Register

SWIMlessons

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Lifeguard Training ages 16+: This course is designed to giveparticipants the basic knowledge needed to be lifeguards inthe pool, lake, river, surf and waterpark environments. Thecomprehensive course offers up-to-date information on howto guard, anticipate, and prevent problems and take action tohelp those in danger when necessary. It also covers safetyand survival skills every swimmer needs to know, accidentprevention, guarding techniques, emergency systems, rescueskills, first aid in aquatic environments, spinal injury management, weather and open water dangers, legal responsibilities, etc. Course includes first-aid certification,CPR for the Professional Rescuer, and certification in AEDand Oxygen Administration. Complete medical clearance isrecommended. Must be 16 by course start date. If under theage of 18, participant must have parental consent to takethis course and pass a swimming test.April: YMCA Lifeguard • June: Jr. Red Cross LifeguardJuly: Red Cross LifeguardMore Info + Register

YMCA Swim Instructor ages 16+: Must be certified in CPRfor the Professional Rescuer, First Aid and Oxygen Administration prior to attending this class. This course willteach participants the components of YMCA swim lessonsand how to teach children and adults according to YMCAstandards. Student must be on time and attend all three consecutive classes. Winter: FebruaryMore Info + Register

QUESTIONS? TinaH@ymcaatlanta.org

Community CPR: This class is not sufficientfor health care professionals or 1stresponders. Adult, Infant and Child CPR, with First Aid included. Max 10 participants. March & June

More Info + Register

QUESTIONS? TinaH@ymcaatlanta.org

Good Measure MealsTM offers healthy, nutritionally balanced meals for fitness-conscious individuals, people with special dietary requirements due to health conditionssuch as diabetes, high blood pressure or abnormal body fat levels and busy professionals. Five- or seven-day meal plansare available in four daily calorie levels ranging from 1,200 to 2,100. They also offera vegetarian menu. Our Y is proud to be a pick-up location for these freshly preparedmeals. For more info, visit GoodMeasureMeals.com.

FACILITY RENTAL

Overnight Lock-In: Choice of using the pool,along with volleyball, basketball, billiards andmore. Participants must complete a RentalAgreement and pay a $500 security deposit.The deposit is refundable unless YMCA property is damaged during rental usage.Contact Christy Allen at 770-513-5955 formore information and dates available.

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Nutrition

YOUTHsports

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Adult Pick-Up Basketball ages 18+: No needto register. Just come shoot some hoops withother Y members. Check out our gym schedulefor days and times. Ongoing

TENNIS

Youth Tennis Lessons ages 4-14: Want tolearn the basics of the game? Join our classeson Saturdays. OngoingMore Info + Register

Teen/Adult Tennis Lessons ages 13+: Wantto learn the basics of the game? Join ourclasses on Saturdays. OngoingMore Info + Register

ADULT SPORTS

Adult Pick-Up Volleyball ages 16+: No needto register. Just come and play a few gameswith other Y members. Check out our gymschedule for days and times. Ongoing

Adult Tournaments in Y-Rec: Billiards, pingpong, air hockey and foosball tournamentsorganized monthly.

REC Room & Lounge Area to Relax & Socialize ages 18+: Billiards, ping pong, airhockey and foosball.

Adult Pickleball ages 18+: Pickleball is a combination of tennis, badminton, and racquetball. In addition it is one of the fastestgrowing sports in America. It’s fast paced andeasy to learn, great exercise and lots of fun.Come check it out. All equipment is provided,just bring your sneakers. Check out our gymschedule for days and times.

QUESTIONS? ChristieS@ymcaatlanta.org

Tornado Youth Rec Soccer ages 3-18: YMCA volunteercoaches will run practices designed to introduce basic soccerto the newest players and further develop core soccer skillsfor continuing players in a fun, inviting atmosphere.Spring: March & Fall: September More Info + Register

Tornado Select Soccer ages U8-U19: Elevate your game! Tryout to play at a higher level. Summer Tryouts

Adult Soccer League ages 30+: Don’t let the kids have all thefun! Register as a team or as a free agent and we’ll try tofind you a team. Summer & Fall More Info + Register

BASKETBALL & CHEERLEADINGWinter: November More Info + Register

Shooting Stars Basketball co-ed, ages 3-4: Dribbling, passing and shooting. Intro to basketball with relays andgame-like play in a friendly non-competitive environment. 60-minute sessions.

Rookie Basketball co-ed, age 5-6: This program will work onskill development and healthy competition.

Recreation League boys & girls, age 7-11: Beginner-advanced.Teams are grouped by gender/age. Equal Play.

Basketball Cheerleading ages 5-11: Sign up to cheer at ourbasketball games. Cheerleaders will build self-confidence andself-esteem while developing social skills and healthy relationships with other cheerleaders. More Info + Register

Soccer

FITNESS EQUIPMENT

Cybex Equipment Orientation Free for members ages 13+: YMCA coaches are available by appointment to answer your fitness-related questions and instruct youon safe usage of our Cybex strength training,free weights and cardio equipment. Appointments at the Membership Desk.

Facility members ages 9-12: May use selectwellness equipment upon meeting the following criteria: • Manufacturer & safety requirements (60” ht.)• Use of the area will require that a parent or guardian is directly supervising (within an arm’s reach)

Free Weight Area facility members ages 16+:Teens ages 13 to 16 can use the freeweights with parent supervision.

CARDIO THEATERYour total personal entertainment systemwill enhance your cardiovascular workouts byviewing cable television. Bring your own 1prong headphones!

KIDS FITNESS

Kids Triathlon ages 6-15: Triathlon is one ofthe fastest growing sports in the world, andkid’s triathlons are a vital part of this trend.There is no better way for a child to experience the benefits of a healthy lifestylefocused on hard work, daily exercise andgood nutrition. SummerMore Info + Register

QUESTIONS? RhondaT@ymcaatlanta.org

The COACH APPROACH®Exercise Support Process A six

month program provided free for members 18+:Maximize yourmembership with The Coach Approach – a YMCA exercisesupport process designed to teach new or returning exercisers how to start and stick with their personalized exercise program. Learn how to kick the inactivity habit,shape workouts around activities you prefer, measure effects of exercising on mood, stress & energy and stay ontrack when schedules throw you a curve ball. Make your firstCoach Approach appointment in the Membership Office.

NEW! Weight Loss for Life free for members ages 18+: Starting January 2017 the Wellness Department will bestarting a new chapter with Coach Approach. Weight Loss forLife is a program designed specifically for Coach Approach which will take your weight loss to the next level.Please see a Wellness Coach for more details!

GROUP EXERCISE

Group Exercise Classes for facility members 13 & older: GroupExercise classes are included as a benefit in your facility membership at no extra charge for ages 13 and older! Selectclasses are offered for ages 9 to 12. Schedules are in thelobby or online. We also offer a variety of water exerciseclasses for our members. Check out our pool schedule.

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Signature Programs

YMCA Trainers are equipped to provide our facility membersthe lastest fitness education to help you see results faster!Contact Wellness Director Rhonda Tingle at 770-513-5953or RhondaT@ymcaatlanta.org to schedule PT sessions. More Info + Register

Personal Training ages 13+: An individualized program thatis designed to assist you in achieving & maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Ourtrainers will educate and motivate you whether you are beginning an exercise program, breaking through a plateau,defeating boredom in your current routine, or conditioningyourself for a competitive event. By Appointment only. MEM: $35 per half-hour or $55 per hour

Group Personal Training ages 13+: A 4-week session with agroup of 4-6 participants which includes strength training,core work and cardiovascular training.

GROUP TRAINING

Parkinson’s Movement Classes: Theses classes are designed for individuals at all stages of Parkinson’s diseaseand wanting to work on cardiovascular fitness, balance,strength and flexibility. Movements can be done in a chair as well as standing and at an intensity level that is self-selected by each participant.

TRX Group Suspension Training: Offeredin a small group setting, TRX uses your ownbody weight and suspension straps to buildstrength, balance, coordination, flexibility,joint stability and core strength. TRX offersa challenge for beginners to advanced.

More Info + Register

SPECIALTY PROGRAMS

Better Choices, Better Health®– Diabetesages 18+ with type 2 diabetes: These workshops can help you manage the challenges of living with diabetes. Workshops meet once a week for six weeksin small groups throughout the community.Learn more and register by calling JenniferRewkowski at 866-202-1926 or JenniferR@ymcaatlanta.org.

Diabetes Prevention Program ages 18+:This program provides a supportive environment in a small group setting to learnhow to adopt healthy habits and reducechances of developing type 2 diabetes. Contact Linda Vaughan at 404-527-7690 or preventdiabetes@ymcaatlanta.org for moreinformation.

GMC at the Y/Winship at the Y: Becausewe know how beneficial exercise is, the Ytruly believe that exercise should be an integral part before, during and after cancertreatment. For this reason, the YMCA haspartnered with the Cancer Center at Gwinnett Medical Center and the Emory Winship Cancer Survivor Institute have tobring you GMC at the Y and Winship at the Y,respectively. Survivors are encouraged to jointhe Y and get started with The Coach Approach. Our coaches have been trained sothat they understand how best to work withpatients & survivors. For more info, pleasecontact Jennifer Rewkowski at 404-588-9622.

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Personal Training

SPRING

Healthy Kids Day all ages: This annual event is our nationalinitiative to improve the health and well-being of kids. Bringyour kids for a fun-filled few hours of games, inflatables andother activities to keep you moving! May

SUMMER

Summer Fun in the Sun all ages: On summer holidays, join usby the pool to play games, listen to music and hang out withfriends and family.

FALL

Y Golf Tournament: This annual event is Atlanta’s largestcharitable golf tournament and is held at courses across themetro area. October

WINTER

Winter Wonderland all ages: Celebrate the season with yourcommunity. Bring your family to enjoy a variety of fun holiday activities that will put you in the holiday spirit. December

For more information about our special events, look forflyers in the facility, check your email or follow us onFacebook atwww.facebook.com/GwinnettY

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Stay Connected

Like us on Facebook...facebook.com/GwinnettY

Follow us on Twitter...twitter.com/atlantaymca

Subscribe to our YouTube channel...youtube.com/MetroAtlantaYMCA

Follow us on Instagram...instagram.com/atlantaymca

Check out our website...tgy.ymcaatlanta.org

DO SOMETHING GOOD...VOLUNTEER TO COACHOur volunteer coaches are offered training and assistance to ensure thateach team receives the tools and teachings needed to have a productive,fun and memorable experience. All ofour teams require a volunteer coach andteam manager and must pass a criminalbackground check. To apply, emailChristie at ChristieS@ymcaatlanta.org.

Special Events