Healthy Lifestyle

Now, here are some ti ps to a healthy lifestyle

Correct Eati ng Habits and Healthy Diet

Diet undoubtedly affects our appearance, condition and well-being. Changing your diet makes us feel a lot better. You should know what to eat to always

feel healthy, enjoy a slim figure and radiant complexion

Day should start with a decent breakfast. Breakfast really is very important. What should we eat for

breakfast?

Breakfast

Eggs

bread with honey oatmeal

strawberry smoothie

Lunch

Lunch, part of which may not always be meat. From time to time you can safely be dispensed with. You should also replace some potatoes, pasta, rice, cereal larger portion

of salad or vegetables. We can’t eat Fast food. What should we eat for lunch?

fish cooked meatvegetables and salads

Dinner

For dinner, we should eat more things light. A good idea to eat is the fruit.

orange

apple

banana

Doctors and Health

We should not forget about the daily shower, washing teeth or washing your hands frequently! We should go an appointment every six months.

Sport and Movement

To lead a healthy lifestyle is necessary movement. Of course, the more calories you burn while running, cycling

than walking, but any exercise is beneficial for us. Movement is burned calories, less weight and body

accustomed to regular exercise.

Rest and relax are very important! Work is not everything, and a people must have time for yourself, your family and friends. 7 hours of sleep is the right dose for the working

man. It isn’t worth it to reduce the work, partying or watching TV.

Sleep and Rest

Leading a healthy lifestyle increase the chance of avoiding many diseases and what can I say, premature exit from this world. Be sure to limit the toxins from your body. Don’t smoke and don’t

drink alcohol.

Cleanse your body of toxins !!!

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Bibliography

Sebastian Drużyński 3D