habit builder break down
TRANSCRIPT
Habit Builder BreakdownStraight up….....• I'm not here to sell you anything or
offer you a free toaster or a set of steak knives.
• I wont be asking for anyone to speak in public and I’d like to create a ‘safe’ as possible environment
• Hopefully you will learn something, be entertained and take something away
• My aim is to provide value
• So sit back, relax and enjoy the
following presentation
Habit Builder Breakdown
Today, I am going to be speaking about….....
My“5 Minute Habit
Builder”(See handout)
Habit Builder Breakdown
5 Minute Habit Builder –
A quick and powerful way to build the
habits you want and set a foundation for
success and long term goal alignment.
Habit Builder Breakdown “Value-adding Tutorial”
The Promise: • you will have a tool to then
add to your toolkit to build a foundation of success
• My goal is to add value to you and your life
Consequence of Inaction:• Potentially, continue on as
you have been, nothing wrong with that, but I’ll assume you want more in life
Who is this for? • For people who are frustrated with not
attaining goals that were set• People wanting to build powerful habits
Who is this not for?: • Not for those who do not wish to try
something new
Action Steps and ‘Homework’:• Take the handout home
with you• Modify for your own
use• Set some goals and try
this sheet
Why Now?: This is important now because:• Are you wondering why your goals
aren't being reached?• Are you frustrated with not building
the right habits?• Are you Stuck?• You Have your goals but, for some
reason, they slip away• You want to build a foundation for
success• You want to build powerful habits• You want to start, and end, the day in
the right frame of mind
Habit Builder BreakdownIntroductions: Who am I?
• NQ born and bred, Moved to Brisbane is 2004, then
to Melbourne in 2012 where I now reside• Director and Founder of -
• ‘Steps To The Future Coaching’• Professional Experience
• Senior Management, Leadership Development, Coach
• Qualifications:• EMBA and IECL Level 2
Habit Builder Breakdown
The ‘WHY” :
• WHY I made this sheet…......• My ‘Story’
• Use of Vision Boards and Winner’s Bible,
etc
• How this sheet has helped me
• Using for my book
Habit Builder Breakdown
Notes From This Page:• Date to track daily and to refer back
to in the future (for me to use to write my book)
• Reference to your Short, Mid and Long term goals
• Dot points of your ‘goals’ for the day – (I typically score myself here because I know myself to be competitive and therefore use this to drive me to do more)
Habit Builder Breakdown
Notes From This Page:• Taken from Paul McKenna Book “I
Can Make You Thin” – I liked it because in a world with so much negativity, I think its great to have at least one positive thought for the day
• This has the mind begin to get excited about something coming up the next day
• Planning goals for tomorrow, one for work and one for personal, just helps the subconscious prepare and be as ready as possible
Habit Builder Breakdown
Notes From This Page:• A great question to ask oneself daily
– in a world were we think we are ‘lacking’, sometimes its great just to reflect how grateful we are for the things we do have
• I have found that learning from yesterday’s lessons, helps me be that bit better today
• Management term – PDCA – Plan, Do, Check, Act/Adjust – If I didn't achieve the goals set yesterday, I put it down again to be done
Habit Builder Breakdown
Notes From This Page:• The “Slight Edge Rating” (adapted from
book – The Slight Edge”) – a simple, but powerful checklist to see if you rode the success curve in areas of your life
• A ‘Notes’ section for you to put down whatever you like
• Positive quote that inspired me – you can put whatever you wish here
Habit Builder BreakdownCredits:This Checklist has been developed over many years, from many sources. Below is a list of people/sources to credit:• Tony Robbins – “Personal Power”• P90X for “Decide, Commit,
Succeed”• Paul McKenna – “I can Make You
Thin”• Jeff Olson – “The Slight Edge”• Ken Blanchard – ”The One Minute
Manager”• Dr. Kerry Spackman – “The Winner’s
Bible”• Winning International• Consultant’s Calling
Habit Builder Breakdown
Action Steps and ’Homework’:• Please take the handout home with you• Modify for your own use• Set some goals and try this sheet• Print a few copies, • Set reminder in phone/calendar to fill in the
sheet• Try for 90 days, just 5 mins a day• Check results, mindset and quality of life