hai- eustress kit-why we need

www eustress.in Mobile/smart phone/Computer Stress to Eustress

Why We

Need

Eustress kit- Manufacturing Confidence

A new spectrum of illness related to the use of Mobile/Smart phones/Computer is emerging as TECHNOLOGY takes a permanent part in our daily life. It is anticipated that 10 years from now it will take an epidemic shape.




NET BRAIN DISORDER OR I DISORDER

A new technology related disorder dubbed as Net Brain disorder, Also known as i-Disorder. The users because of high surfing show increased levels of Narcissism (excessive interest), Poor Attention Span Fear of Missing Out (FoMo). These people are also more likely to gamble online and regularly use social networks and gaming sites and apps.


• Computer vision syndrome or digital eye strain It occurs in 90% of people who use computer for more than three hours at a stretch. It leads to drying of eyes and headache. Prevention is to take a 20 seconds break after every 20 minutes and look by a distance of 10 feet for these 20 seconds•You can also use any tool in Eustress Kit (Jumping ball for 10 to 30seconds)

www Eeustress.in Mobile/smart phone/Computer Stress to Eustress



Blackberry, smart phone, mobile thumb:

•This is inflammation of the tendons in the thumb leading to pain. This can be prevented by alternatively using fingers while texting on a Mobile or Smart phone . Using eustress kit tool -Clay will improve range of motion in fingers


•Stiff neck Occurs due to constant use of mobile in one hand with neck flexed.

•It can be prevented by alternative shifting of phone from one hand to another.. Using eustress kit will improve your hand & neck endurance when you work out with hand grip/wrist exerciser.




•Cell phone- elbow is a pain in the elbow because of the stretching of ulnar nerve because of use of mobile phone in a flexed position

Using eustress kit, hands-free set, head phone, landline phone can prevent this



Ringxiety – It is the anxiety resulting due to not receiving a call in the last 30 minutes. It is present in the 30% of the mobile users.• Phantom ringing. It is present in 20-30% of mobile users.• You can feel that your phone ringing but when you check, it is actually not ringing

Nomophobia – It is present in 50% of the mobile users and is a type of mobile addiction. The term literally means, ‘no mobile phobia’, which means that a person always fears losing his/her phone



•Social site addiction – With the growing popularity of smart phones, one is addicted to e or m -shopping whatsapp, Face book, googling, YouTube, Twitter and other such applications. These can cause insomnia, fragmented sleep, etc.Facebook is the number two cause of relational disharmony within the family and is present in 20% of the houses.



•Smart phone is a cause for parent-child conflict in 30% of the cases. Often children get up late and end up going to school/college unprepared.

•On an average, people spend 30-60 minutes in the bed playing with the smart phone before sleep which will lead to insomnia or fragmented sleep



Repetitive Strain Injury

Repetitive Strain Injury (RSI) is a potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, clicking a mouse, or writing or mobile swiping. Anyone who uses a computer/Smartphone regularly is at risk


•If you are perpetually struggling to maintain good posture, you probably need to adjust your workstation or chair, or develop some of the support muscles necessary for good posture.


Use good postureIf you can't hold good posture, it probably means it's time for you to take a break from typing.

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http://web.eecs.umich.edu/~cscott/rsi.html

www eustress.in Mobile/smart phone/Computer Stress to Eustress•

TAKE BREAKS! •when using your computer/smart phone every hour or so, get up and walk around, drink a glass of water, stretch whatever muscles are tight, and look out the window at a far off object (to rest your eyes)

•ELECTRONIC CURFEW- means not using any mobile/smart phone 30 minutes before sleep



Facebook/whatsapp/Smartphone-Holiday: Take a Facebook/whatsapp/ Smartphone holiday for once in a weekSocial media fast or (e-fasting): •Avoid total use of social media once in a week for the entire day and engage yourself in physical activity •Do not use computer/mobile for more than three hours(maximum Eight Hours in a day) at a stretch



•Do not recharge your mobile battery more than once in a day.No argument by Mobile Texting Use swype app Be brief in conversation Use Eustress kit and encourage others to use

•Limit your total mobile talk/text time (not more than) three hours in a day.




When you start using Eustress kit "You're stirring up childhood enthusiasm, allowing yourself to feel a little silly, and breaking up the monotony of the day

Most Importantly Remember, using Eustress Kit can trigger the release of feel-good endorphins, which have been associated with more verve and a better state of mind



“We are bringing awareness in behavior change and make people become motivated to do exercise”

EUSTRESS NURTURE COMPANY

hai- eustress kit-why we need

Health & Medicine