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Hallie Somerville

7 WAYS TO A HEALTHY LIFESTYLE

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• Plan out your workouts and meals each week beforehand

• Be realistic

• Scheduling workout time makes it easier to follow through

MAKE A FITNESS PLAN

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• Eat 3 meals a day with healthy snacks in between

• Be smart about portions

• Make breakfast the biggest meal of the day and dinner the smallest

EAT A BALANCED DIET

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• Water is good for your skin and metabolism

• Your body needs it to recover and rebuild after workouts

DRINK ONLY WATER

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• Your body needs time to recover from your workouts

• Sleeping is healing

GET A GOOD NIGHT’S SLEEP

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• If you see working out as working, then it won’t be fun

• Mix it up and try new things

• Work out with friends to make it more fun and seem less like a chore

DO SOMETHING FUN FOR EXERCISE

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ENJOY YOUR NEW HEALTHY LIFESTYLE!• For websites with good healthy lifestyle tips and workouts, visit:

• http://www.blogilates.com/

• http://www.fitnesslifeadventure.com/

• Working out for an hour is only a small part of the day

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Healthy lifestyle

• Eat, sleep, exercise

Positive attitude

• Believe in yourself

A whole new you!

• A healthy lifestyle is a happy lifestyle!