HANDBOOK 2019 1

HANDBOOK 2019U3A Nepean Blue Mountains Inc.

UNIVERSITY OF THE THIRD AGE

2 U3A NEPEAN BLUE MOUNTAINS INC

Contact Details

U3A Nepean Blue Mountains Inc UNIVERSITY OF THE THIRD AGE

ABN 35 956 305 595

Head Office: 3 Castlereagh Street,

Penrith NSW 2750

Postal Address: PO Box 958,

Penrith NSW 2751

Telephone: (02) 4722 3405

Office Hours: 9:00am – 3:00pm

Monday to Friday

(during NSW State

School Term Dates)

Email: u3a@u3apenrith.org.au

Website: www.u3apenrith.org.au

What Is U3A? The U3A is not a University – at least, not in any conventional sense. It comprises a group of people pursuing shared interests under the guidance of a volunteer tutor/class leader. The U3A derives its strength from its members’ capabilities and from their shared knowledge and experience. There is little distinction between tutor and student and both work together to make the class a success. Indeed, a tutor in one class will often be a student in another.

Who Can Join? You need to be over 50 years of age and retired or semi-retired. No qualifications or prerequisites are needed (except for advanced classes which require prior learning).

Tutors/Class Leaders Our Tutors/Class Leaders come from many areas. Some have academic qualifications in their field; some have business expertise and some have skills in recreational or general-interest fields. We are always looking for new Tutors/Class Leaders and this may be a role that you could fill.

Membership Fees Because Tutors/Class Leaders and administrative assistants are all voluntary, U3A charges an annual fee of $40 which entitles members to attend as many classes as they choose throughout the calendar year providing that there are vacancies in that class. NB: Membership does not guarantee entry to a particular class, and the membership fee is not refundable.

Classes Classes usually run for 1 – 2 hours during the day and are usually conveniently located near public transport. Class numbers average about twelve and the subject material and content are tailored to individual needs. There are currently over 1,500 members.

Benefits How can we benefit from studying something new? Elizabeth Barrett Browning would have said ‘let me count the ways…’There is the obvious benefit of finding new interests and becoming absorbed in new and fascinating fields, learning exciting subjects, extending our abilities, and adding a new dimension in our lives.Then there is the benefit of making new friends, with all that implies.You may even find a lot to laugh about. U3A classes are fun.And, of course, medical studies have shown that active minds and bodies remain healthy. The longer our minds and bodies work the longer they will be able to do so.

Other Benefits The U3A organises bus trips and social functions which are advertised through our newsletter and webpage ( listed on the inside front cover). Is It Expensive? Because tutors/class leaders work in a voluntary capacity, U3A has probably the lowest membership charge of any educational organization in Australia. A small annual fee entitles members to attend as many classes as they choose throughout the calendar year. Some classes may require the purchase of materials or perhaps, books and photocopying; however, we aim to keep those costs as low as possible.

You may join at any time of the year, simply by completing the application form and mailing it together with the annual membership fee to our postal address or with a personal payment at our Office: Penrith School of Arts, 3 Castlereagh Street, Penrith, weekdays between the hours of 9.00 am – 3.00 pm.

Our Office is NOT open during school holiday periods and public holidays.

Absence from Class We understand that our Members have holidays, grandparent duty and other commitments, however if you are absent from your enrolled class for more than four (4) continuous weeks without advising your Tutor/Class Leader before your planned absence, you may be removed from the class.

EnrolmentWe ask that every member present their Membership Card to their Tutor/Class Leader on enrolment. For those members who enrol with the Tutor/Class Leader via phone or email you need to present your card on the first day of class. No exceptions.

NB: Membership does not guarantee entry to a particular class, and the membership fee is not refundable. Contact the tutor/class leader for any class you wish to attend, in order to check if there is a vacancy, the starting date and any book(s) or material required.

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1. Term Dates

Term 1: Monday 4 February to Friday 12 April -10 Wks Term 2: Monday 29 April to Friday 5 July - 10 WksTerm 3: Monday 22 July to Friday 27 September - 10 Wks

Term 4: Monday 14 October to Friday 13 Dec - 9 Wks 2. Enrolment Day1. Monday 14 January 2019 at Springwood 11.00 am – 12.30 pm Springwood Sports Club 81 Macquarie Road, Springwood

2. Wednesday 16 January 2019 at Penrith 9.00 am – 12 noon Penrith School of Arts 3 Castlereagh Street, Penrith (Between High and Tindale Streets)

3. Social CalendarNew South Wales Seniors Festival Wed 13 Feb - Sun 24 Feb 2019

Biggest Morning Tea Thursday 23 May, 2019

International Food Lunch Monday 23 September, 2019

Italian Luncheon Monday 1 July, 2019

Tutors’/Class Leaders’ Friday 11 October, 2019 & Volunteers’ Lunch

Art Expo 25 - 27 October, 2019

Annual General Meeting To be advised

Christmas Party Friday 13 December, 2019

4. Renewing Your Membership for 2019

If possible, members should enrol at one or the two enrolment days - even if you were in a class in 2018, you should re-enrol to re-join that class. However, members who cannot attend either of the Enrolment Days can join classes by contacting Tutors/Class Leaders later in the year.

Existing members will have a 2019 Membership renewal form enclosed and may forward their $40 annual membership fee to PO Box 958, Penrith, NSW 2751. Do not send cash through the mail, only cheques or money orders. Membership cards will be mailed, or given to you in person at Head Office or handed to you on an Enrolment Day. We do not have EFTPOS facilities.

PLEASE BRING YOUR 2019 HANDBOOK AND COMPLETED MEMBERSHIP RENEWAL FORM TO YOUR ENROLMENT DAY. IF YOU HAVE NOT ALREADY SUBMITTED A MEMBERSHIP FORM FOR 2019, PLEASE ALSO BRING YOUR COMPLETED MEMBERSHIP FORM TO YOUR ENROLMENT DAY

All students must be financial members of the U3A Nepean Blue Mountains. (Membership of other U3As does NOT entitle you to attend U3A Nepean Blue Mountains’ courses.) Your Annual Membership Fee entitles you to attend as many classes as you wish, but it cannot guarantee entry to a particular class. Please note that classes will operate only if there are sufficient students.Some classes have limited places so you may have to go on a waiting list. After enrolling, contact tutors/class leaders directly on enrolment day or by phoning the tutor/class leader prior to the first class for vacancy information. Please contact our

office for further details. All Tutors/Class Leaders are volunteers and receive no payment for the time and effort they devote to the preparation and delivery of their classes. Please notify the tutor/class leader if you are unable to attend a class for which you are enrolled. You are also asked to assist in setting up and putting away any chairs and tables for your class.

It is necessary to provide your own notebook and pen and any textbook(s) or materials needed for your course. You must also share in the cost of any of your course’s expense, eg photocopying, special items, etc, if needed.

Information in this HANDBOOK Is correct at time of printing. Changes and additional courses will be advised in U3A newsletters and on the website: www.u3apenrith.org.au.

If you require any further information about a particular course, please contact the tutor/class leader concerned

U3A Course Venue AddressesGoing approximately East to West:

St Marys Community CentreCnr. Great Western Highway and Mamre Road, St Marys

Penrith School of Arts3 Castlereagh Street, Penrith (off High Street)

Jordan Springs Community CentreCommunity Hub, 2-6 Cullen Ave, Jordan Springs

CWA Hall (beside Penrith School of Arts)Tindale Street, Penrith

Penrith Valley Seniors Centre86 Station Street, Penrith

Henry Lawson Club144 Henry Lawson Avenue, Werrington County

Kingswood Neighbourhood Centre19 Bringelly Road, Kingswood

Blaxland Community Centre33 Hope Street, Blaxland

St Thomas Aquinas Hall, Catholic ChurchMacquarie Rd, Springwood

Springwood Uniting Church4 Lewin Street, Springwood

Springwood Court 133 Macquarie Road, Springwood

Springwood Presbyterian Church160 Macquarie Road, Springwood

Springwood Aquinas Court2 Hawkesbury Road, Springwood

Lutheran Church41 Raymond Terrace, Springwood

Lawson Bowling Club 2 Loftus Street, Lawson

Blackheath Area Neighbourhood Centre (BANC) Cnr Great Western Highway & Gardiner Cres, Blackheath Courses are also held in private homes at various locations. Please contact our office for further details

Dates may change due to unforeseen circumstances. Please check our website for current dates and further information.

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IndexARTS & CRAFTS

Acrylic Painting 5Art Tuition: Drawing and Painting 5Art With a Difference 5Creating and Learning About Art 5Drawing 5Drawing, Watercolour/Acrylic 5Washi-E Art 5Watercolour @ Springwood 5

COMMUNICATION

Creative Talk 5Creative Writing @ Blaxland 5Just Write 6Law for Seniors 6

COMPUTING

Basic Computing @ St Marys 6Advanced Computing 6Computer for Hacks ( not hackers) 6 Computer Mechanics 6Introduction to Computing 6 @ Jordan Springs, Penrith and Springwood Paint Shop Pro 6

CRAFTS

Crafty Needles Group 7

Embroidery, Patchwork and Quilting 7Enjoy your Tapestry 7Friday Handicraft Circle 7Knitting and Crochet 7Sewing Class 7

DRAMA, SINGING & STAGE

Exploring Shakespeare 7Movie Nights 720th Century Play Reading 7Theatre Workshops 7Singing for Fun 8

EXERCISES FOR BODY & MIND Ballroom Dancing 8Beginning Yoga 8Carpet Bowls 8Circle Dancing 8Darts 8Line Dancing (Wednesdays) 8Line Dancing (Fridays) 8 Meditation 8Stretch/Yoga/Pilates 9Meditation Mantra and Metaphysics 9Table Tennis @ Penrith 9Table Tennis @ Jordan Springs 9Tai Chi (Tuesdays & Fridays) 9

Tai Chi (Thursdays) – Arthritis and Falls Prevention and Yang24 Style Advanced 9 Tai Chi (Thursdays) – Arthritis and Falls Prevention - Intermediate 9Tai Chi Social Club Yang styles 24, 28 and 40 Plus 16 Sword Form 9 Use it. Dont Lose it. 9Yoga Exercises 12

HISTORY History of the British Isles 12History of the Silk Roads 12My family Tree @ Jordan Springs 12The Medieval World @ Springwood (proposed) 12

HOSPITALITY Cooking: Mediterranean, Spanish & Italian Cuisine 12

INDOOR RECREATION

Canasta 5 on Mondays 12Canasta 5 on Fridays 12Chess @ Penrith 12Chess @ Springwood 13Mah Jong @ Penrith 13Mah Jong @ Springwood 13Scrabble @ Penrith 13 Social Bridge 13

LANGUAGES

English English Conversation for ESL 13

French French Everyday @ Jordan Springs 13French Starters @ Jordan Springs 13French @ Blackheath 13 French Intermediate @ Blaxland 14 French Intermediate @ Penrith 14La Causette 1 on Mondays 14La Causette 2 on Thursdays 14La Petit Causette @ Penrith 14La Continuation @ Springwood 14

German

German Conversation @ Penrith 14German Intermediate @ Penrith 14German Beginners @ Penrith 14German Intermediate @ Springwood 14

ItalianItalian Continuing from 2018 14Italian Conversation 1 @ Penrith 14

Italian Conversation Advanced@ Penrith 15

LatinLatin Intermediate 15Latin Advanced 15

SpanishSpanish Beginners 15Spanish Intermediate 15

LITERATURE Book Group 16English Literature @ Lawson 16 Poetry Reading @ Blackheath 16Poetry Understanding the Art 16

MATHS AND SCIENCE Astronomy and Cosmology 16Maths beyond Intermediate and School Certificate 16

MUSIC Easy Guitar Tunes 16Introducing the Harmonica 16Musical Memories @ Penrith 16Musical Memories @ Springwood 17Ukulele for Fun 17 Ukulele Group @ Kingswood 17

OUTDOOR RECREATION

Bushwalking in the Blue Mountains 17 Culture Vultures 17 Growing & Caring for Orchids @ Mt Riverview 17

Growing & Caring for Orchids @ Penrith 17Out and About with the Possums 17Out and About with the Snails 17Walking for Pleasure 17Walking with a Touch of History

(The Hekarwe Walking Group) 17

PHILOSOPHY & PSYCHOLOGY Conflict resolution 18Happiness, Well-being and Resilience 18Listen, Engage and Transform 18Practical Psychology for Relationships 18Relational Psychology 18 Widows circle 18

PHOTOGRAPHY

Introductory Photography 18Photography at Penrith 18

HANDBOOK 2019 5

ARTS & CRAFTSAcrylic Painting

Bobbie Tavola: M: 0432 772 702 E: bobbie_paul@hotmail.comPenrith School of Arts – HallTuesday: 9:00 am – 11:00 am Weekly: Commencing 5th February Little or no experience required. Your choice of painting support. Your own paints, brushes - your own choice of subject e.g. landscape, waterscape, portrait, animal, urban scape or city scape.

Art Tuition: Drawing and PaintingNance LeMerle: Ph:4739 913025 Moore Street GlenbrookTuesday: 10:00 am – 12:00 noon OR 1:00 pm – 3:00 pmWednesday: 10:00 am – 12:00 noon Weekly: Commencing 5th FebruaryMaximum 8 students per classKnowledge, creativity and pleasure gained from drawing and painting with various media are the purposes of these lessons. For enquiries and further information ring the above number. Continuing students must re-enrol for 2019.

Art With a Difference

Roslyn Townes : Ph – 0431 860 952Lawson Bowling Club, 2 Loftus Street, LawsonMonday: 10.00 am – 12.00 noon, 12 noon – 2.00 pmWeekly: Commencing 4th FebruaryArt classes with a difference! If you have always wanted to learn Art but didn’t know where to start, come along to art class with me. In this class, all forms of Art are explored and taught. A good starting point is always drawing and colour theory, or you could go straight into learning the basic techniques of watercolour, oils, pastels or folk-art. This is a good opportunity to see all types of Art in the same class. Emphasis will be on colour mixing, perspective, composition and having fun, fun, fun!

Creating and Learning About ArtBrenda Maccioni: Ph: 9670 5044 M: 0417 800 665 E: brenimacc@yahoo.comPenrith School of Arts – HallThursday: 10:30 am – 12:30 pmWeekly: Commencing 7th FebruaryWatercolour and Acrylic Painting that can be applied when creating landscape, portrait and cityscape artworks. Materials to bring include: paints, brushes and your choice of painting support e.g. paper, canvas, etc.

DrawingHelen Johnson M: 0412 239 214 (Text Messages Only) Penrith School of Arts – Hall and Room 2Tuesday: 9:00 am – 11:00 am Weekly: Commencing 5th February Students will need A3 and/or A4 sketch book, B2, B4, B6 pencils, ruler and eraser. Class is full. Waiting list ONLY.

Drawing, Watercolour/Acrylic Karl & Barbara Hellman Ph 02 9670 4789E: powersru@hotmail.comCommunity Centre, St MarysThursday: : 1.00 pm – 3.00 pm Weekly: Commencing 7th FebruaryMaximum 6 students per classA self-directed class for beginners and intermediate students with discussion on art related topics. Abstract and traditional.

Washi-E ArtMaking Pictures and Fine Paper craft Yoko Mulligan: Ph: 4784 2302 E: shikibu5@gmail.comPenrith School of Arts –Room 2Wednesday: 1:00pm – 2:30pm Weekly: Commencing 6th February The principle subject taught in this class is the Japanese art of “Chigiri-e”. This is a little like watercolour painting to look at. The papers used are natural handmade Japanese papers and are available in many colours. The paper is shaped by hand-tearing and then glued to a paper or card base. A large variety of subjects are used (landscapes, flowers and animals are popular). This art is found to be challenging, exciting and artistically satisfying. Aspects of Japanese culture and art are often mentioned in class. The whole concept of this art can be summed up in the Japanese phrase “Wabi-Sabi” (… the art of simple elegance). Join this class and enjoy something different!!!

Watercolour @ SpringwoodGrahame Coote: P 4754 2901 M: 0405 515396Lutheran Church, Raymond Street, SpringwoodTuesday: 10.00 am – 1.00 pmWeekly: Commencing 5 February Watercolour looks simple but it is possibly the most difficult medium to work with. This class caters for Beginners through to Intermediate level, but some prior art experience is desirable. Materials list will require some additional expense. Each session – 1 hour tuition, 1 hour exercise, optional 1 hour exercise or project (ie 3 hour session but OK to leave after 2 hours).

COMMUNICATIONCreative TalkMary Harmer: Ph: 02 4733 1105E : marytheboss@yahoo.com.auPenrith School of Arts – Room 2Thursday: 10:00 am – 11:30 amWeekly: Commencing 7th FebruaryWe will informally discuss a wide range of topics and have a good laugh as well.

Creative Writing @ BlaxlandWarren Nicholls: Ph: 02 4739 3185 E: warren.nicholls@gmail.com (with Creative Writing in the subject line, please)Blaxland Community CentreMonday: 10:00 am – 12:00 noonWeekly: Commencing 4th February

6 U3A NEPEAN BLUE MOUNTAINS INC

You can expect to write about a thousand words each week on an optional selection of topics which we set, and on which we will give constructive feedback. In addition, there is a short writing exercise in the second half of each session. The aim is to encourage everyone, from the beginner to the experienced writer, not only to start writing, but to continue writing.

Just WriteVivienne Melville: M 0411 891 627 E: kennyviv@hotmail.comKingswood Community Centre, Bringelly Road, KingswoodMonday: 12.30 pm – 2.30 pmWeekly: Commencing 4th February“Just Write!’ is a course for anyone who would like to write. Lots of fun, engaging writing activities will help unleash your creativity and get words onto paper. No previous writing experience needed; just paper, pens and a positive attitude.

Law for Seniors

Barry Wall: Ph: 02 4567 0010 Penrith School of Arts – Room 2Wednesday: 11.30 am – 1.00 pm – Terms 1 and 2Weekly except 2nd Wednesday of the monthCommencing 6th FebruaryThe course will cover the following areas; An introduction to the Australian legal system; dealing with various entities and Government authorities; dealing with your children as you get older and general health issues that can cause legal problems; nursing homes and palliative care.Selling and down-sizing your property and buying into retirement properties; general legal capacity of people and dealing with people such as the Master in Protective Jurisdiction; last wills and probate, family trusts and other assets

COMPUTING All computer classes at Penrith are subject to a fee of $3:00 per lesson attended

Basic Computing @ St Marys Richard Abbott : Ph. - 9623 5540 St Marys Community Centre, Cnr Great Western Highway & Mamre Road, St Marys Thursday: 1:00pm – 3.00 pm Commencing 7th FebruaryFor those who have little or no knowledge of computing or for those who simply want to improve their skills. The courses run for the full year, moving at a gentle pace to ensure all students can keep up.

Computer For Hacks (not hackers)David Terry: Ph: (H) 4739 3086 Penrith School of Arts Computer RoomFriday: 1.00 pm – 3. 00 pm Weekly: Commencing 6th FebruaryNew For students who know a little bit about computing but want to go further For students who know a little bit about computing but want to go further. How to make your own DVDs, shop on-line, download from the internet. If you have something specific, the class can add skills as they go along.

Computer MechanicsRob Byrne: Ph: (H) 4701 4645 or M: 0415 297 132E: rpb0912@gmail.com Penrith School of Arts – Computer RoomWednesday: 11.30 am – 1. 00 pm – Term 3 onlyWeekly: Commencing 24th JulySessions on components and compatibility; assembling and disassembling desktop/tower systems, system base software installation and build/configuration testing. Will also cover: • Hardware and software trouble-shooting. • How to determine component makes, models and compatibility, how to inventory an existing system and how to probe a system to determine the makes and models of included components. • Upgrade options for existing systems, what is cost- effective and feasible. • How to examine and tune computer performance.

Introduction to Computing Mel Gill Ph 0435 858 954 Jordan Springs Community HubTuesdays: 10.00am- 12:00pmWeekly: Commencing 5 February

Peter Gibson (H) 4754 4495 (M) 0405 440 876 Penrith School of Arts - Computer RoomMondays: 1:00pm- 3:00pmWeekly: Commencing 4 February

Peter Gibson (H) 4754 4495 (M) 0405 440 876 Springwood AreaVenue and Time to be advisedCourse for absolute beginners. If you have to ask your grandkids to turn your computer on for you, are pretty sure that if your computer catches a virus you call your GP and think an Apple is something you eat – then this is the course for you. We will follow the Australian Government’s Be Connected computer journey which is an online course consisting of modules such as Computer Essentials, Getting to Know your Device, Getting Started Online, Safety First and Connecting With Others. I will be a mentor who will move through the various modules with you and make sure each level is understood before moving on. At the conclusion of the course the family nerds will be asking you for guidance!If you enrol in the Springwood course you will need to provide your own laptop.

Paint Shop ProLee Day: Ph: 4739 9485 Penrith School of Arts – Computer RoomTuesday: 10:30am – 12:30pm - BeginnersThursday: 9.30 am - 11.30 am – AdvancedWeekly: Commencing 5th FebruaryTurn your favourite snapshots into stunning images you’ll be proud to share with easy-to-use photo-editing software that let you manage, adjust and edit your photos. Dramatically transform photos using versatile creative design tools, including brushes, textures, layers, vector tools and more. Import your images into cards, calendars and many other personalised itemsBasic computer knowledge is necessary

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CRAFTSCrafty Needles GroupElsie Short: Ph: 9623 8457 & Chris Price: Ph:. 0408 313 931 E: chrisprice46@bigpond.com Penrith School of Arts – Room 1Thursday: 1.00 pm – 3.30 pmWeekly: Commencing 7th FebruaryBring your UFOs (unfinished objects) to finish e.g.Embroidery, Patchwork, Quilting, Cross Stitching etc. and enjoy a good chat. Beginners are welcome.

Embroidery, Patchwork and Quilting Barbara Orth: Ph. - 4733 3422 Penrith School of Arts – Room 1Friday: 9.00 am – 12.30 pmWeekly: Commencing 9th FebruaryThis class is for BEGINNERS or if you have not done embroidery or patchwork for a while and would like a little help to get you started again.

Enjoy Your TapestryCarolyn Grant: 4735 6294Penrith School of Arts – Room 1Friday: 9.00 am – 10.00 amWeekly: Commencing 8th February Have you always wanted to create a tapestry or do you have one you’re not sure how to complete? Come and be part of our small group and enjoy the guidance or the help you may need to complete your tapestry.

Friday Handicraft CircleChris Price: M: 0408 313 931 E: chrisprice46@bigpond.comRuth Todd: Ph: 4739 3160 rtodd@southernphone.com.auPenrith School of Arts – Room 1Friday: 1.00 pm – 3.30 pmWeekly: Commencing 8th February This group meets on a Friday and encourages members to share their knowledge to improve skills in patchwork, embroidery, cross stitch, knitting, etc. Everyone in this class will be encouraged to interact and learn from each other.

Knitting and CrochetBeryl Caten E: berylcaten2@gmail.comPrivate Home : Please contact office on 4722 3405 for further details2nd & 4th Tuesdays 2.00 pm – 4 .00 pmFortnightly: Commencing 5th FebruaryThis is a creative knitting and crocheting class suitable from the beginner to the experienced and caters for both right and left-handed persons. In a friendly, relaxed atmosphere, students work on their own individual projects with guidance and assistance given by Beryl. I am happy to have members at other times by mutual time arrangement.

Sewing ClassChris Bolton: Ph: H 4731 1143 or M: 0412 428 317 E: bolton37@optusnet.com.auPenrith School of Arts – Room 1Thursdays 10.30 am – 12.30 pmEvery Thursday, except the 4th, commencing 7th February

”Come Sew with Me” – Learn how to fine tune your sewing, learn the basics and finish off your UFO’s that have been languishing in your cupboard. Or, you can start a new project with help if required. If needed, you can bring your own sewing machines, but we do have three (3) sewing machine that students can use if they do not have their own sewing machines. Please bring thread, pins, scissors, tape measure and any other things you might need.

DRAMA, SINGING & STAGEExploring ShakespearePaul Ryan: Ph: 4735 2637 E: pbryan54@hotmail.comPenrith School of Arts – Room 1Monday: 2.00 pm – 3.30 pmWeekly: Commencing 4th February2016 marked the 400th anniversary of Shakespeare’s death and this is an opportunity to see why his works are still performed and celebrated. Our class reads and discusses various plays, sharing ideas and making sense of the characters, plots and language. A film version is also used to make our study even more interesting and enjoyable.

Movie NightsHarry May: Ph: 4732 1520 E : harrymay@optusnet.com.auPenrith School of Arts – HallSaturday: at 7:30pm. 2nd and 4th Saturdays..Fortnightly: Commencing 9th FebruaryThere is no need to enrol – just turn up on the night. We try to show the latest released movies when available or any special request. A voluntary donation of $2.00 per person to help cover the costs of DVD hire and refreshments. Members and their guests are all welcomed.

20th Century Play ReadingMichael Butler: M: 0411 219 473 E : mjbutler54@gmail.com3 Raymond Terrace, KatoombaMonday: 2.00 pm – 4.00 pmWeekly: Commencing 4th FebruaryFor those who enjoy reading and discussing plays. Limited to 12 members. Term 1: The Doll’s House (Ibsen), The Crucible (Miller), An Inspector Calls (Priestley).

Theatre WorkshopsSari Erasmus-Hickey: Ph: 02 4736 3738 E: sariehickey2016@gmail.comThe Henry Lawson Theatre,The Henry Lawson Club, WerringtonMonday: 11.30 am to 1.00 pm Weekly: Commencing 4th February Theatre Workshops are conducted in a real theatre where participants can experience the pleasure of: Taking on roles; creating characters; Exploring movement, enacting real or imagined experiences; Working from play scripts; and developing performance skills in a collaborative, supportive environment. The workshops can offer participants to be in real productions, at times. Participants need only bring themselves in comfortable clothes.

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Singing for FunContact U3A Office for information 4722 3405 CWA Rooms, Castlereagh Street, PenrithFriday: 11.45 am – 12.45 pmWeekly – Commencing 8th FebruaryDo you find yourself singing in the shower, or joining in with the car radio with gusto and great enjoyment, but don’t consider yourself to be a “singer”? Then if you’d like to do more of that with other like-minded people, come and join us on Friday morning at 11.45 a.m. We sing songs we know for the sheer joy of singing and the laughter it brings. It’s not a singing class as such; simply somewhere you can join in and have fun. Bring the words and music (if possible) to your old favourites and a smile in your heart.

EXERCISESFOR BODY & MIND

Ballroom DancingTherese Walz: M: 0402 069 576E: learntodance@penrithballroomdance.com.au Penrith Ballroom Dance StudioUnit 7, 42-44 Abel St, JamisontownFriday: 9:30am – 11:00am For continuers from 2018 and those with considerable experienceFriday: 11:30am – 1:00pm - For beginnersWeekly: Commencing 8th FebruaryBallroom dancing is a feel-good way to improve your fitness. It has the unique combination of physical exercise, social interaction and mental concentration, all set to music. So, join the fun, make new friends, put a spring in your step and a smile on your face! Proper ballroom dance shoes are necessary for this course.Therese will address this matter at the beginning of the course and advise where to purchase appropriate shoes at the best price. Until you have the correct shoes, firm-fitting shoes are required; leather soles are better than rubber if possible. No thongs, scuffs or slip-on styles are to be worn. Ladies, fine stiletto heels are equally inappropriate. Correct shoes must be worn by Week 4 to continue in the class.Therese is qualified with the Australian National Dance Association, has done medals, competition as an amateur and currently dances Pro/Am Competitions and as she says: “WALK IN and DANCE OUT at Penrith Ballroom Dance”.

Beginning YogaDebra Haslett: Ph 4739 6265Penrith School of Arts – HallMonday: 12.45 pm – 2.15 pmWeekly: Commencing 4th FebruaryBeginning Yoga offers a gentle introduction to the practice of Yoga, focussing on enhancing day-to-day functionality. We use breathing techniques, relaxation, stretching and yoga postures to work on balance, strength, flexibility and mindfulness.

Carpet BowlsHarry May: Ph: 4732 1520 E: harrymay@optusnet.com.auPenrith School of Arts – HallTuesday: 7:00pm – 9:00pmWeekly: Commencing 5th FebruaryCome along and enjoy a fun filled night. There are two mats. If you do not know how to bowl, there are willing members to show you how. We play for about an hour or so, and then pause for a cuppa and bikky. Then off again to resume our fun. Beginners welcome. Bring a small plate for supper. WAITING LIST ONLY

Circle DancingElizabeth Mitchell: Ph. : 4751 4947E : elizabethmitchell2@bigpond.comBlaxland Community CentreTuesday: 1.30 pm – 3.30 pmWeekly: Commencing 5th FebruaryYou will be mostly learning traditional Folk Dances from various cultural backgrounds as well as some more recent dances brought back from Workshops at Findhorn in 1993. Many are inspired by nature.

DartsChris Price: M: 0408 313 931 E: chrisprice46@bigpond.comPenrith School of Arts – Room 1Wednesday: 1:30 pm – 3:30 pmWeekly: Commencing 6th FebruaryTwo dart boards available, so you can have a hit & giggle game and/or a fair dinkum game. Darts supplied or bring your own. WAITING LIST ONLY

Line Dancing (Wednesdays)

Lee Billi : Ph: 02 9832 3805Penrith School of Arts – HallWednesday: 11.00 am – 12.45 pmWeekly: Commencing 6th FebruaryThis Is a great way to exercise, meet people and have fun.WAITING LIST ONLY – Contact Lee Billi

Line Dancing (Fridays)

Bobbie Kersten: M - 0410 873 605E: bobbiekersten@gmail.com Penrith School of Arts - HallTuesday: 11.30 am – 1.00 pmWeekly: Commencing 8th FebruaryFor the young at heart. Throw your cares away for an hour in this easy, relaxed, line dance class. Have fun while keeping fit, using your memory skills and helping your balance.

Meditation

Marie Stewart: Ph: 9833 7538 E: mar-stew1@bigpond.comPenrith School of Arts - Room 2Tuesday: 12.00 noon – 1.00 pmWeekly: Commencing 5th FebruaryThis group explores some techniques from Buddist (Vipassana), Taoist, Christian and Yogic meditations with the purpose of encouraging individuals to develop their preferred method, with the group practising sequentially, meditations from each of these traditions. It does not set out to teach the philosophy of any of these – only to introduce the concepts for participants to explore further if they so desire.

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Meditation, Mantra and MetaphysicsCarmel Oxley: 4736 8026 E: sunnydays@tpg.com.auPenrith School of Arts - Room 2Wednesday: 9.15 am – 11.30 amWeekly: Commencing 6th FebruaryA blend of Western and Eastern meditation and mantra this class will now include metaphysics. Topics we will now include are the nature of being, existence and reality, and cause and effect. There are two Class Leaders – Carmel Oxley and Carolyn Grand. Beginners are welcome.

Stretch/Yoga/PilatesBette Masters: Ph: 4731 2140 E: bettemasters@hotmail.comPenrith School of Arts – HallMondays: 11.15 am - 12.30 pmWednesdays: 9.15 am – 10.30 amWeekly: Commencing 4th FebruaryBette Masters has conducted this combination of Stretch/Yoga/Pilates classes at U3A for the past 4 years.Yoga helps you feel harmonious, integrated and complete. As you learn about your centre in a yoga pose you practice finding your centre in other areas of your life; dealing with a posture can train you to deal better with life events.Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamline shape and we have a lovely time stretching our bodies and calming our minds. Men are most welcome. WAITING LIST – Contact Bette for vacancies.

Table Tennis @ PenrithDavid Davis: Ph 9670 3444 M 0419 983 878Penrith School of Arts – HallThursday: 1:00 pm – 5:00 pm Weekly: Commencing 7th FebruaryPlayers of all skill and fitness levels are welcome. With more players than tables, there’s plenty of time to rest between games, whether you stay for the whole 3 hours or only 30 minutes. CLASS FULL – WAITING LIST ONLY

Table Tennis @ Jordan SpringsHerbie Wolring: 0413 266 561Jordan SpringsTuesday: 1.00 pm – 4.00 pm Weekly: Commencing 5th FebruaryAll welcome to have fun and enjoy yourselves.

Tai Chi (Tuesdays & Fridays)Marie Stewart : Ph: 9833 7538 E: mar-stew1@bigpond.comPeter Henley : Ph: 0438 824 654 E: henleypmm@bigpond.comPenrith Seniors Centre – HallTuesday: 2.00 pm – 2.50 pm – BeginnersTuesday: 3.00 pm – 4.00 pm Intermediate/Advanced Penrith School of Arts – HallFriday: 9.30 am – 10.30 am – AdvancedFriday: 10.30 am – 11.30 am – Intermediate/AdvancedWeekly: Commencing 5th FebruaryTai Chi is a gentle exercise involving body, mind and spirit producing an enhanced feeling of well-being and self-empowerment. It has proven health-giving benefits. As well

as strengthening the body, it has been shown to improve physical balance – an important aid to older people. Its practice can become a source of continuing pleasure. Not only do we make strong friendships, we also have fun!

Tai Chi - Thursday - for Arthritis & FallsPrevention and Yang 24 Style - Advanced

WAITING LIST ONLY – Contact Peter Henley Lennette Ruttle: Ph: 4735 1542 E : ruttlejl@gmail.com Peter Henley: M: 0438 824 654 E: henleypmm@bigpond.comPenrith School of Arts- HallThursday: 9.00 am – 10.15 am Weekly: Commencing 7th FebruaryIn 1997, Dr Paul Lam led a team of tai chi and medical experts to create this program. It is easy to learn and safe. Studies have shown it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are supporting the program.

Tai Chi - Thursday - for Arthritis & Falls Prevention- Intermediate

Lennette Ruttle: Ph: 4735 1542 E : ruttlejl@gmail.com Peter Henley: M: 0438 824 654E: henleypmm@bigpond.comPenrith Valley Seniors Centre – HallThursday: 2.00 pm – 2.50 pmWeekly: Commencing 7th February

Tai Chi - Social Club - Yang Styles 24, 28 and 40 plus 16 Sword Form

Lennette Ruttle: Ph: 4735 1542 E: ruttlejl@gmail.com Peter Henley: M: 0438 824 654 E: henleypmm@bigpond.comPenrith Valley Seniors Centre – HallThursday: 3.00 pm – 4.15 pm - Tai Chi Social ClubWeekly: Commencing 7th FebruaryA varied programme of Tai Chi, which will incorporate practice and tuition of 24 & 28 Step Yang Styles, TCA and various Qi Gongs aimed at intermediate to advanced students. Followed by Tai Chi 16 Sword Yang Style.Lennette and Peter have both played Tai Chi, in several forms, under a number of different Masters, including an amazing one-day session with a monk at the famous Shaolin Temple in Deng Feng, China, birthplace of Tai Chi

Use It. Don't Lose It.

Geordie Conyngham: M: 0421 788 183E: gmc@exemail.com.auBlaxland Community Centre - Room BThursday: 10.00 am – 12.00 noonWeekly: : Term 1 – 4 February for 6 weeksWeekly: Term 2 – 29 April for 6 weeksWeekly Term 4 – 14 October for 6 weeksrUse it don’t lose it is for those who like to participate, to be challenged and to be mentally stimulated. It gives your brain a workout while you socialise and enjoy yourself. Each week there’s information about the brain, current research and there’s a range of different activities, exercises and puzzles to engage your curiosity, your creativity, your thinking skills and to stimulate your brain. All you need is a willingness to think, participate and enjoy yourself. No prior knowledge is needed – just bring along a pen and paper.

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U3A Nepean Blue Mountains UNIVERSITY OF THE THIRD AGE

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Yoga ExercisesLorraine Brown: Ph: 4736 5541 E: lbrown40@bigpond.net.auPenrith School of Arts – HallTuesday: 11.00 am – 12.30 pm – CLASS FULLTuesday: 12.45 pm – 2.30 pm Beginners Only and those not already attending a U3A Yoga Class. Weekly: Commencing 5 FebruaryLorraine has been doing Yoga for several years. But please note: Lorraine is not a qualified Yoga tutor. However, if you wish to join her Yoga Exercises class, you will be welcome. The class entails stretching, breathing and relaxation with a combination of Hatha Yoga and Pilates.Please bring a yoga mat, a small blanket or towel and a bottle of water.

HISTORYHistory of the British IslesAnthony Bayes Ph: 02 4739 2661Penrith School of Arts – Room 1Tuesday: 10.00 am – 12.00 noonWeekly: Commencing 5th FebruaryClass size limited to 20 persons at each locationThis series of lectures and documentaries traces the development of the British Isles from glacial wastelands of the Lower Palaeolithic Age through to the Modern Era. We examine Europe’s oldest surviving political institution and its relationship with the British people, Parliament, Laws and Land throughout History, including the rulers of The British Isles.

History of the Silk RoadsGraham Engel: Ph. - 4784 2234 E: graham.engel@bigpond.comTuesdays 10.30 am– 12.00 noonPrivate Home – LeuraFortnightly: Commencing 5th FebruaryMaximum 8 studentsSource: The Silk Roads – a New History of the World by Peter Frankopan, a Senior Research fellow at Worcester College, Oxford, and Director of the Centre for Byzantine Research at Oxford University.

My Family Tree @ Jordan Springs (Proposed)William Hempel E whempel@ozemail.com.auWednesdays: 1.30 pm – 2.30 pmWeekly: Commencing 6th FebruaryWilliam is offering a course concerning family history with the thought of starting or building a tree .People could begin or build on one already started and as a result the course would be individualised within some common topics. For more information contact William at whempel@ozemail.com.au

The Medieval World @ Springwood (Proposed)Marie McInnes P 4751 2076 E: marie.mcinnes@sydney.edu.au321 Macquarie Road, SpringwoodMondays: 2.00 pm – 4.00 pm (negotiable)Weekly: Commencing 4th February

The course will deal not only with European history and culture but other contemporaneous civilisations. Participants’ interests will be taken into account. Topics include: Picts, Celts and Anglo-Saxons; the Vikings; the Arthurian legends; plagues and peasant revolts; the great Islamic caliphates; the Mongol invasions; Aztec, Mayan and Chimu cultures; architecture, art, music and literature.

HOSPITALITYCooking: Mediterranean, Spanish & Italian Cuisine

Adolfo Gonzalez Ph: 0408 110 824Penrith School of Arts – KitchenWednesday: 12.00 pm – 2.00pmWeekly: Commencing 6th FebruaryThis class provides recipes for hearty family meals and some entertaining. It is influenced mainly by Spain, Italy, Greece and France with recipes being sourced from the tutor’s mother. Fresh ingredients only are used, including herbs, olive oil and butter. Due to the size of the kitchen, participation is limited, but has resulted in an intimate friendly environment thoroughly enjoyed by previous participants.

INDOOR RECREATION

Canasta 5 on MondaysIrene Kelso: Ph. - 0402 561 232Penrith School of Arts – Hall Monday: 1.00 pm - 4.00 pmWeekly: Commencing 4th FebruaryIf you enjoy a game of cards, Canasta is for you. Come along and join other like-minded people. No experience necessary. An easy game to pick up.

Canasta 5 on FridaysSue Carrick Ph: 4730 2841Penrith School of Arts – HallFriday: 1:00pm – 3:30pmWeekly: Commencing 8th FebruaryCanasta 5 is a thinking game which is not difficult to learn. It is usually played either as a group of four (4) people, (2 pairs) or a group of six (6) people, (3 pairs). Once you are comfortable with your game you can enjoy a chat as well.

Chess @ PenrithKen MacGillivray: Ph: 4721 8393 E: kenmacg@optusnet.com.auPenrith School of Arts – Room 2Friday: 1.30 pm – 3.30 pmWeekly: Commencing 8th FebruaryThis course is for both beginners and those with some knowledge of the game. Because of the nature of chess and the varying skills of those attending, some members would be playing while beginners are tutored.

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Chess @ SpringwoodPeter Lonergan Ph: 4751 3394 Aquinas Court, Macquarie Road, next to Sports Club, SpringwoodThursday: 10.30 am – 12.30 pmWeekly: Commencing 7th FebruaryThese sessions are open to all levels of chess players from beginners to advanced. At present a mixed group offering a range of opportunities for advancement.

Mah Jong @ PenrithJan Lance: M: 0401 942 683 Brian Grenenger, Ph. – 0420 826 628Penrith School of Arts – HallWednesday: 1.00 pm – 3.00 pmWeekly: Commencing 7th FebruaryThis course will teach beginners the basics of the game, while advanced players have an afternoon of enjoyable games. Brian will be available in Term 1 only to teach beginners to play Mah Jong. Text: ‘The Mah Jong Player’s Companion’, authors Patricia A Thompson & Betty Maloney.

Mah Jong @ SpringwoodJune Bonn. Ph: 4751 8768 E: junebonn@gmail.com Presbyterian Church HallThursday: 1.00 pm – 4.00 pmWeekly: Commencing 7th February CLASS FULL – WAITING LIST ONLYThis course caters for all those wish to the learn the game, whether beginner or more experienced players. We learn from one another through enjoyment and mutual help. Text: The Mah Jong Player’s Companion – Patricia A. Thompson & Betty Maloney.

Scrabble @ PenrithBeverley Borg: 4736 8667Clare Dixon M: 0411 023 478Penrith School of Arts – Room 2Thursday: 12.30 pm – 2.30 pmWeekly: Commencing 7th FebruaryWant to keep the grey matter working? Well come along and join the Scrabble group. Whether you are a novice or a well-worn player, we would love to see you at our group. Learn all those funny little two and threes letter words that help you master the game.

Social BridgePeter Brodie – Ph.: H -4701 4905 M – 0408 163 660Penrith School of Arts, Room 2Tuesdays: 1.00pm to 4.00 pmWeekly: Commencing 5 FebruaryBridge players at all levels are invited to play in a relaxed atmosphere. Partners are not essential. However, it is hoped that partnerships will develop. Players need not attend for the full session if they wish. New players welcome.

LANGUAGESENGLISH

English Conversation for ESLLouise Allan Ph. – 0431 375 101E: louallan53@hotmail.comPenrith School of ArtsWednesday: 12.00 Noon – 1.15 pmWeekly: Commencing 6th FebruaryA Conversation for speakers of other languages who would like to improve their English skills.

FRENCH

French Everyday @ Jordan SpringsAnnette Allaburton Ph: (H) 9623 8516 M:0404 004 319 E: aallaburton@gmail.comJordan Springs Community HubWednesday 10.00 am – 11.30 amWeekly: Commencing 6th FebruaryMaximum 10 studentsThis course is for students who are working towards an intermediate level of French and who wish to express themselves more fluently on a variety of everyday topics. Each lesson will include pronunciation, grammar, listening and talking activities. Each lesson will include pronunciation, grammar, listening and talking activities.Annette is a former Primary School teacher who has taught language in schools.

French Starters @ Jordan Springs (Proposed)Annette Allaburton Ph: (H) 9623 8516 M:0404 004 319 E: aallaburton@gmail.comJordan Springs Community HubWednesday: 11.45 am – 12.30 pmWeekly: Commencing 6th FebruaryThis course is for those who wish to learn French and for those who have already started learning French. Emphasis will be on talking and listening activities.

French @ BlackheathHeather Pye Ph: 02 4787 7337 E: heatherpye@bigpond.com Blackheath Area Neighbourhood Centre (BANC), Intermediate: Thursday, 12.15 pm – 1.45 pmAdvanced: Thursday 2.00 pm – 3.30 pmBeginners: Thursday 3.30 pm – 4.30 pmWeekly: Commencing 7th February This course covers Grammar, Conversation, Pronunciation and French Culture.

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French Intermediate @ PenrithAlain Plaine-Lepine Ph: 02 4739 1599E: alain.lepine@bigpond.comCWA Hall, Castlereagh Street, PenrithWednesday: 10.00 am – 11.30 amWeekly: Commencing 6th FebruaryThis course is mainly for continuing students. Prospective new students should contact the tutor before enrolling.Vocabulary, grammar, pronunciation, discussion, culture, customs & history.

La Causette 1 on Mondays @ PenrithMonique Marchais Ph: 0499 994 546 E: moniquemarchais1952@gmail.comPenrith School of Arts – Room 1Monday: 11.30 pm – 1.00 pmWeekly: Commencing 4th FebruaryThis course is a conversation class for students with at least 5 years of French. Maximum number of students – 10.

La Causette 2 on Thursdays @ PenrithMonique Marchais: Ph: 0499 994 546 E: moniquemarchais1952@gmail.comPenrith School of Arts – Room 1Thursday: 9.00 am – 10.30 amWeekly: Commencing 7th FebruaryThis course will suit students with over 5 years of French. Maximum number of students: - 8.

La Continuation @ Springwood

Clive Warren-Smith: M: 0411 575 293 E: cwsmith7@hotmail.comSpringwood Lutheran ChurchMondays: 9.30 am – 11.00 amWeekly: Commencing 4th FebruaryThis French class is for students who have completed Horan & Wheeler’s Books 1, 2 and 3 or equivalent.

La Petit Causette @ Penrith ( Proposed)Monique Marchais M: 0499 994 546E: moniquemarchais1952@gmail.comPenrith School of Arts, Room 2Mondays: 1.00 pm – 2.00 pmWeekly: Commencing 4th FebruaryFor this lower intermediate course you will need the following textbook: Niveau Intermediaire B1, Vocabulaire en Dialogues by Evelyne Sirejols.

GERMAN

German Conversation @ PenrithBarbara Lang: Ph: 4727 7772 E: barbara lang@optusnet.com.auPenrith School of Arts – Room 2Monday: 9.30 am – 10.30 amWeekly: Commencing 4th FebruaryParticipants should have a fair grounding in German and be prepared to converse.

German Intermediate @ PenrithBarbara Lang: Ph: 4727 7772 E: barbara lang@optusnet.com.au Penrith School of Arts – Room 2Monday: 10.30 - 11.30 pmWeekly: Commencing 4th FebruaryNew students are welcome but should have a basic knowledge of German.

German Beginners @ PenrithBarbara Lang: 4727 7772 Penrith School of Arts – Room 2Tuesday: 11.00 am – 12 noonWeekly: Commencing 5th FebruaryLearn German as it is spoken in present-day Germany. The Beginner Course focuses on speaking skills while introducing elementary knowledge of the structure of the language. You will not only gain an understand of an interesting culture and its people, but also discover that learning the German language can be a lot of fun.

German Intermediate @ SpringwoodElizabeth Culliver: E: feeacull@tpg.com.au Springwood Court, 133 Macquarie Road, SpringwoodWednesday: 1:30 pm to 3:00 pm. Weekly: Commencing 6th February Continuing from 2018. In this intermediate level course, we use a text book which provides dialogue used in everyday situations. Our lessons consist of conversation, broadening our vocabulary, grammar and German culture – in an enjoyable and friendly atmosphere.

ITALIAN

Italian Continuing from 2018 @ PenrithClara Carboni: Ph: 4739 8340Penrith School of Arts – HallMonday: 9.30 am - 11.00 amWeekly: Commencing 4th February The course will include spoken Italian, some grammar and useful tourist language and information. Students will have lots of practice in speaking simple Italian dialogues. Students will need to bring an exercise book, pen and lots of enthusiasm. This course runs for the year, beginning in Term 1 and ending at the end of Term 4.

Italian Conversation 1 @ PenrithMaria Paysden: Ph 4733 0070Penrith School of Arts, Monday: 9.30 am – 11.15 amWeekly: Commencing 4th FebruaryThis course is for students who have learnt Italian at Beginners 1 and 2 and they want to achieve the ability to speak the language when travelling to Italy in a simple way using useful dialogue to get by with the locals. Text book used is ‘Buongiorno Italia’. Other handouts on grammar and language exercises are supplied by the tutor during the course.

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Italian Conversation 1 @ PenrithMaria Paysden: Ph: 4733 0070 E:bpaysden@tpg.com.auPenrith School of Arts - Room 1Monday: 11.00 am - 11.30 amWeekly: Commencing 4th FebruaryFollowing on from Beginners Italian diaglogue and expressions. Using the book “Buongiorno Italia” for reading and translation practice.

Italian Conversation Advanced @ PenrithMaria Paysden: Ph: 4733 0070 E:bpaysden@tpg.com.auPenrith School of Arts - Room 2Monday: 11.30 am - 1.00 pmWeekly: Commencing 4th FebruaryThis class is for students who want to practise dialogues on the day-to-day topics and to have fluency to speak. Also, to further their knowledge by learning some of the grammar and to understand the language structure.

LATIN

Latin IntermediateAlison WatersPenrith LibraryWednesday: 9.30 am – 11.30 amFortnightly: Commencing 6th FebruaryThis course follows on from 2018 Contact U3A for details.

Latin AdvancedAlison WatersPenrith LibraryFriday: 9.30 am – 11.30 amWeekly: Commencing 8th February This course follows on from Advanced in 2018. Contact U3A for details.

SPANISH

Spanish BeginnersLouise Allan Ph. – 0431 375 101 E: louallan53@hotmail.comPenrith School of Arts – Room 2Fridays: 10.00 am – 11.30 amWeekly: Commencing 8th February

This introductory Spanish course will focus on basic conversation and vocabulary in topics such as greetings, personal information, home and family, cultural awareness. Hopefully students will enjoy all aspects of their newly acquired language skills.

Spanish Beginners/IntermediatesAdolfo Gonzalez: M: 0408 110 824Penrith School of Arts – Room 1 Beginners 1: Wednesday: 9.00 am – 10.00 amBeginners 2: Wednesday: 10.00 am – 11.00 amIntermediates: Wednesday: 11.00 am – 12.00 noonWeekly: Commencing 6th February

Why learn Spanish? If you learn Spanish you’ll have a head start in learning other Latin-based languages [French, Italian and Portuguese]. Spanish is the third most spoken language in the world after Mandarin and English, so if you know English and Spanish you will be able to speak to more than half the population of the world. At the end of the Beginners 1 course, the student will be able to understand and use expressions that are used frequently on a daily basis, as well as simple phrases to satisfy immediate needs [shopping, eating out, ask for directions to find a place, etc. .Also, the student will be able to greet people, introduce him/herself and others, and give and ask basic personal information about his/her home, belongings and people that he/ she knows.

At the end of the Intermediate 1 course, the student will be able to express and understand the main ideas of a simple text or conversation about situations that are known to him or her (e.g. studies, leisure, etc.) as long as they are clearly stated in standard Spanish. You will also be able to manage most of the situations that you find on a trip. Likewise, you will be able to describe experiences, occurrences, wishes, etc. and briefly justify your opinions or explain your plans.

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LITERATUREBook Group

Jenny McCarron: 0419 902 966 E: jennymccarron3@gmail.comPenrith School of Arts – HallMonday: 1.30 pm to 3.00 pmFortnightly: Commencing 4th FebruaryDo you love reading? Then come to the fortnightly book review group and share your experience and ideas with others. Re-visit old favourites and discover new delights as we explore a variety of novels and some non-fiction titles as well.

English Literature @ LawsonMarie Standen: Ph: 4751 2120 E: mstanden@pnc.com.auLawson Bowling Club, 2 Loftus Street, LawsonMonday: 2.00 pm – 3.30 pmFortnightly: Commencing 12th FebruaryIf you enjoy laughter, serious debate and good reading, come join us each alternate Monday at the Lawson Bowling Club, Lawson. This group discusses novels, drama, prose and poetry. Books to be studied in 2019: Not necessarily in this order.“Wolf Hall” Hilary Mantel“Captain Correli”s Mandolin”“My Brilliant Career” Miles Franklin“Shepherds Hut” Tim WintonUnreliable Memoirs” Clive JamesPoetry of Kevin Hunt“The Sixteen Trees of the Somme” Lars MyttingAlice in Wonderland” Lewis Carrol“Inspector Calls” J B Priestly play“Wolar Bones” Mike McCormack“The Dry” Jane Harper

Poetry Reading @ Blackheath

Patricia Whitehead: Ph: 4787 523038 Third Street, Blackheath (Private Home)Tuesday: 10:00am – 12:00noonFortnightly: Commencing 5th FebruaryA course for those who love poetry. We will read poems on subjects chosen and discussed from week to week. No prior knowledge required.

Poetry – Understanding the ArtLibby Becket: Ph 4782 5263 E: lochtiebeckett@hotmail.com96 Narrow Neck Road, KatoombaThursday: 2.00 pm – 3.30 pm (4.00 pm DLS)Fortnightly: Commencing 14 February in weeks 2, 4, 6, 8, 10 of each termClose analysis of text will often reveal unexpected insights into the poet’s skill, imagination, emotion and message. It can enhance our understanding of the underlying artistry that contributes to the whole. So what makes a good poem? What does each poem teach us about the poet’s craft? In 2019 the group will continue to examine the features of the works of some English poets born in the mid 19th century, possibly starting with Hopkins or Kipling. All are welcome, but seats are limited to 11; please contact Libby if you are interested.

MATHS AND SCIENCEAstronomy and Cosmology Anthony Bayes: Ph:. 4739 2661 Presbyterian Church Manse, SpringwoodThursday: 10.00 am – 12.00 noonWeekly: Commencing 8 February 2019 This series of lectures and documentaries covers Astronomy as a natural science that studies celestial objects and phenomena. It applies mathematics, physics and chemistry, in an effort to explain the origin of those objects and phenomena and their evolution.

Mathematics beyond Intermediate & School CertificateSesha Prasad. M 0437 228 643 E: seshaprasad@yahoo.comUniting Church, 4 Lewin Street, SpringwoodWednesday: 10.15 am – 12.00 noonWeekly: Commencing 4th February Our 2019 curriculum for the U3A math class at Springwood will revisit linear and quadratic equations, review calculus in solving problems, followed with polar and 3D geometry. We welcome student’s subject choice. You will require a note pad, pencil and a scientific calculator and above all have fun with a cup of tea, coffee and cakes. Contact Sasha for more information.

MUSICEasy Guitar TunesBruno Zuliani : Ph: 4773 9710 E : brunozuliani60@gmail.com CWA Rooms, Castlereagh StreetFridays: 9.15 am – 10.15 amComplete BeginnersWeekly: Commencing 8th FebruaryBruno will be started new Guitar Course. If you would like to accompany yourself singing a song or two, this is the group for you. You will learn a new song every week. Contact Bruno for further information.

Introducing the HarmonicaJohn Doyle: E : mojojohn1@bigpond.comKingswood Neighbourhood Centre – Room 1Monday: 12.00 noon – 1.00pmWeekly: Commencing 4th FebruaryThis is a new course and no prior skills are necessary.

Musical Memories @ PenrithKeith Webster Ph: 02 4774 2207 M: 0407 255 231 E: joke_5@bigpond.comPenrith School of Arts – Room 1Thursday: 10.30 am – 12.00 noonWeekly – Commencing 7th FebruaryThis is an entertaining morning session, listening to the old songs and tunes which we do not hear often enough these days. This course will use recordings to present music of the great performers from stage and screen. This class has now been running for 17 years and is a great way to relax and enjoy the great music from yesteryear. In one year’s attendance, you will listen to approximately 1066 different tracks!

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Musical Memories @ SpringwoodPatsy Billing: Ph: (H) 4751 2231 M : 0407 992 151E: Patricia.billing3@bigpond.com Aquinas Court SpringwoodTuesday: 10.30 am – 12.00 noonFortnightly – Commencing 5th FebruaryMusic of the great performers: stage and screen, popular music through the years, comedy and light classics – and a little of the new. Come and join us for some musical Fun.

Ukulele for FunMerran Maclaren: Ph 0403 901 201 Email merranmaclaren@hotmail.com Blackheath Neighbourhood CentreMonday: 10.00 am – 12 noonWeekly: Commencing 4th FebruaryLearn to play the instrument that is captivating the music world! You will learn basic chords, some music theory and simple improvisation techniques. We will enjoy playing a variety of Rock and Roll, Jazz and Blues songs, in a supportive, friendly group. Some ukuleles available.

Ukulele Group @ KingswoodPhil Howson – Ph. 4739 3112 Kingswood Neighbourhood CentreMondays: 10.00 am – 12 noonWeekly: Commencing 4th FebruaryPhil has started new Ukulele Course. He will cover: Basic ukulele strumming techniques and common chords; Counting songs in and timing, playing together, practice techniques when practising alone; A brief history of the Ukulele and how to enjoy playing. Last, but most important, how to have fun doing the above. Contact Phil for further information

OUTDOOR RECREATIONBushwalking in the Blue Mountains (PROPOSED)John and Donna Cooper P 4758 682054 Pimelea Drive, WoodfordMondays: 10.30 am – 1.00 pmFortnightly: Commencing 4 FebruaryA Bushwalking in the Blue Mountains is an actifvity that completes established bushwalks of approximately 2-hour duration. At the same time, it involves some of the Mountain’s tourist attractions such as The Three Sisters, Everglades and the Corridor of Oaks. Walkers need to be reasonably fit and able to walk for approximately 2 hours with some steep ascents and descents. We car pool only. Activity are free. Twenty bushwalks ranging from Glenbrook to Blackheath are offered – 5 per term.

Culture Vultures

Eileen Ross: Ph:4727 6506 E: eross02@optusnet.com.auPenrith RSL Bingo Area, Castlereagh Street, PenrithFriday: 1.30 pm to 3.00 pmApprox. monthly: Commencing 8th FebruaryThis group enjoys a range of cultural activities predominantly in the Nepean/Hawkesbury/Blue Mountains area. These may range from art to music to drama and so on. The group works like this: members meet at the Friday planning meetings ( approx. 2 per term), bringing suggestions for activities. Discussion occurs about which activities to include in the calender, and the person suggesting each activity becomes the Activity Leader for that event. The Activity Leader takes responsibility for bookings, if required, and specifies the date and

time of the activity, which can be any day, including on the weekend. This is the group based on collaboration and in order to take an active role in communicating with other members you will need to be email competent and be willing to be the contact person for the activities which you chose to nominate. There may be costs associated with entry to activities and the cost of one’s won refreshments at or near venues (optional)

Growing & Caring for Orchids @ Mt RiverviewBernie Fisher: Ph: 4739 143334 Panorama Crescent, Mount RiverviewMaximum – 12 members per classThis popular class will now be conducted as a series of workshops in 2019Introduction – Wednesday, 6 March 2019Intermediate – Wednesday, 5 June, 2019Experienced – Wednesday 4 September, 2019

Growing & Caring For Orchids @ PenrithGraham Larkham 47334434 Email grahamli@tpg.com.au28 William Howell Drive Glenmore Park (on Bus Route 797)Wednesday 9.30am - 11am Term 3Weekly: Commencing 24 July 2019This course will provide: basic information on growing and caring for orchids, with practical, hands-on activities, visits to an orchid grower’s collection, and an orchid show. Students need to provide their own gloves, secateurs and the ability to have transport to visit other growers.

Out and About with the PossumsLorraine Woods Ph. – 0421 107 674Annette Watson Ph. – 0405 494 901Monday – all dayWeekly: Commencing 4th FebruaryThe Possums do a variety of bushwalks, one week around Sydney and the other in the Blue Mountains. Walkers need to be reasonably fit and able to walk at least ten (10) kilometres, with some steep ascents and descents. We mostly use Public Transport but occasionally also car pool. There is a limit of 20 people for each walk.

Out and About with the Snails

Edgar Hillerman Ph: (H) 4731 5520 or M: 0401 515 450Monday – all dayWeekly: Commencing 4th FebruaryCome and enjoy the spectacular views around Sydney and the Blue Mountains while also learning a bit of the rich history in this area. These are slow to moderate groups and walks averaging about seven (7) kms.

Walking for Pleasure

Beverley James Munk 4736 3179Tench Reserve, PenrithThursday 9.30 am – 11.00 amWeekly: Commencing 7th FebruaryVacancies still available in this group. Walk at your own pace, and your own level of fitness while making new friends.

Walking With a Touch of History(The Hekarwe Walking Group)

Trish Ryan M: 0404 050 792 Gwen Baker H: 4735 2057 Monday – all day

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Weekly: Commencing 4th FebruaryWhen planning your first walk, please contact the team leader prior to attending. Starting and finishing times vary depending on the program. We will use public transport as much as possible.

PHILOSOPHY & PSYCHOLOGYConflict ResolutionDr Mimi Wellisch Ph: 0431 682 137 11 Marguerite Avenue, Mt Riverview Weekly Term 1: Tuesday 5 February to Tuesday 9 AprilTerm 2: Tuesday 30 April to Tuesday 2 JulyTerm 3: Tuesday 23 July to Tuesday 24 SeptemberTerm 4: Tuesday 15 October to Tuesday 17 December Do you feel uncomfortable when people say unkind things? Do you tend to either say nothing and later feel resentful, go along with things to keep the peace, or get angry and say things you later regret? Then the 10-week Conflict Resolution course is for you, because most people believe there are only three solutions: compromise, win or lose. But there are better ways. So, come share with others and learn more about yourself. You will discover some handy ‘tools’ including assertiveness that enable you to see conflict as an opportunity for growth. Cup of tea and laughs are included. Places are limited. Contact Dr Mimi Wellisch 0431 682 137 for further information.

Happiness, Well-Being and Resilience Janice Poulson: Ph. - 4751 5115 E: janicepoulson70@gmail.com Springwood Court Function Centre Tuesday: 10.00 am – 11.30 pm Weekly: Commencing 5th February (8 weeks only)This course continues the themes of happiness and well-being and looks further at how we have built our values and meaning in life. Past and new participants are welcome to join in this exciting journey. We will have lots of discussions, gentle exercises to stimulate our thinking, shared stories, a modicum of research findings and a bit of fun on the way. The wealth of shared knowledge in the class can help us understand better the way we think and how our background and experiences have affected the way we experience life. We can then look at ways of building on this to create more authentic happiness and well-being for ourselves and the other people in our lives.

Listen, Engage and TransformCol Jennings Ph: 4751 3789 E: coljennings14@gmail.comSpringwood Court Function CentreThursday: 10.00 am – 12 NoonFortnightly: Commencing 7th FebruaryIf you are open to new ideas in the area of mind, body and spirit and want to hear about developments in emotional health that have happened in other parts of the globe, this course may appeal to you. In the group, we will use music along with other visual and creative presentations to help stimulate discussion.

Practical Psychology for Relationships Colin Bull: 4751 3713 E: colbull@bigpond.comUniting Church, 4 Lewin Street,SpringwoodTuesday: 2.00 pm – 4.00 pm Fortnightly: Commencing 12th February This is a course of exercises in relationship skills and understanding,

to promote the development of beneficial personal relationships. Topics include ethics; personal development; communication; interpersonal processes; mindfulness; changing thoughts to change lives; improving self-esteem, well-being and optimal functioning; interpersonal problems; managing stress, coping and resilience. The course provides participants with an opportunity for self-discovery and meaningful connection with others in a supportive environment.

Relational Psychology:Understanding Self and OthersColin Bull: Ph: 4751 3713 E : colbull@bigpond.comUniting Church SpringwoodTuesday: 12.00 noon – 2.00 pm Fortnightly: Commencing 5th February This is a course in counselling practice. It aims to provide the skills and understanding to effectively help others experiencing personal difficulties. Topics include counselling ethics; counsellor qualities; self-awareness; psychological and social perspectives; effective listening and communication; unconscious processes; working with feelings; building empathy; exploring, understanding and resolving problems; mental health and difficult relationships; and self-care. Practical exercises will assist participants to develop effective counselling capabilities.

Widows CircleDr Mimi Wellisch M: 0431 682 13711 Marguerite Avenue, Mt RiverviewMondays: 3.00 pmWeekly: Commencing 4th FebruaryBecoming a widow is an unique experience, so discover who you are now that you are single again; help others and yourself to find your new purpose; listen to guest speakers on helpful topics; come and share your problems and/or solutions. Express yourself through the arts, have a laugh and a cup of tea and more. This group is facilitated by a registered psychologist.

PHOTOGRAPHYIntroductory PhotographyLuciano Vranich: Ph: 4731 5898 E: lucianovranich@bigpond.comwww.ravenlunatic.netHenry Lawson Club Ltd, Werrington CountyMonday: 10.00 am – 11.30 amWeekly: Commencing 4th FebruaryI propose to run a ten-week course. Topics to be covered are:1. What is photography? Introduction to your camera.2. Your camera part 2 – Composition simple.3. Aperture Depth of field.4. Shutter speed5. Lenses. Composition-advanced.6. Patterns7. Colour Temperature - Lighting8. Street Photography9. Macro/Close up10. Panoramas Stitching images.

Photography @ PenrithFor information Contact U3A Office, 4722 3405Penrith School of Arts - Room 2Friday: 11.30 am – 1.30 pmWeekly: Commencing 8 FebruaryAll keen photographers, beginners and experienced alike, are most welcome. It is intended to have photography excursions and exhibitions of the class works during the year, and there will be something new to do each class.

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T: (02) 4722 3405 E: u3a@u3apenrith.org.au W: www.u3apenrith.org.au

T: (02) 4722 3405 E: u3a@u3apenrith.org.au W: www.u3apenrith.org.au

Printed by: Arrow Print, 5 Robertson Place Penrith – (02) 4731 5242

U3A Nepean Blue Mountains Inc.UNIVERSITY OF THE THIRD AGE